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Nutritional Facts: Cranberry Raspberry Non-Alcoholic Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
cranberry-raspberry juice
1/2 (29g)
lemons
1/2 (66g)
oranges
1 to taste (0g)
fresh fruit
1 tablespoon (4g)
Splenda sugar substitute
1 cup (246g)
carbonated lemon-lime beverage
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.1 0.3 n/a 0.0 0.0 0 0
Aspartic acid n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 7.5 26.2 n/a 0.0 4.9 39 19
Calories n/a 8.4 30.8 n/a 12.1 98.6 150 75
Calories (kj) n/a 35.1 129.0 n/a 50.5 406.6 621 311
Carbohydrates n/a 2.7 7.7 n/a 3.3 25.0 39 19
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.8 1.6 n/a 0.0 0.0 2 1
Folate n/a 3.2 19.7 n/a 0.0 0.0 23 11
Folate, DFE n/a 3.2 19.7 n/a 0.0 0.0 23 11
Folate, food n/a 3.2 19.7 n/a 0.0 0.0 23 11
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 12.8 13 6
Glucose (dextrose) n/a n/a n/a n/a n/a 7.7 8 4
Glutamic acid n/a n/a 0.1 n/a n/a n/a 0 0
Glycine n/a n/a 0.1 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.1 n/a 0.0 0.3 1 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 2.3 6.6 n/a 0.0 2.5 11 6
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.0 0.2 n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.1 0.2 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 4.6 9.2 n/a 0.0 0.0 14 7
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0 0
Potassium n/a 40.0 118.6 n/a 0.1 2.5 161 81
Proline n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.3 0.6 n/a 0.0 0.1 1 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0 0
Selenium n/a 0.1 0.3 n/a 0.0 0.0 0 0
Serine n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 0.6 0.0 n/a 0.0 22.2 23 11
Starch n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 2 1
Sugar n/a 0.7 6.1 n/a 2.9 22.1 32 16
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0.0 0 0
Total Fat n/a 0.1 0.1 n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 6.4 147.4 n/a 0.0 0.0 154 77
Vitamin A, RAE n/a 0.3 7.2 n/a 0.0 0.0 7 4
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 15.4 34.8 n/a 0.0 0.0 50 25
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 25.8 56.8 n/a 0.3 221.2 304 152
Zinc n/a 0.0 0.0 n/a 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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