Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (892g) baby clams |
3 cups (725g) clam juice |
3 ounces (85g) salt pork |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1 cup (101g) celery |
1/2 cup (45g) leeks |
1/2 cup (75g) green bell peppers |
2 cloves (6g) garlic |
16 ounces (454g) diced tomatoes |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
2 medium (426g) potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (2g) Tabasco sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (0g) Old Bay Seasoning |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 16.2 | 6.2 | 3.1 | 0.6 | 0.6 | 0.8 | 0.5 | 0.3 | 0.1 | 2.3 | 0.0 | 0.2 | 0.1 | 4.6 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 42 | 5 |
| Aspartic acid (g) | 14.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 348.1 | 58.0 | 5.1 | 36.8 | 21.1 | 40.4 | 26.3 | 7.5 | 10.9 | 45.4 | 0.5 | 26.5 | 16.0 | 51.1 | 1.4 | 3.2 | 0.3 | 3.0 | n/a | 701 | 88 |
| Calories | 767.5 | 347.9 | 637.3 | 64.0 | 26.2 | 16.2 | 27.1 | 14.9 | 8.9 | 81.6 | 0.2 | 3.9 | 2.7 | 328.0 | 0.0 | 3.6 | 0.3 | 2.2 | n/a | 2,333 | 292 |
| Calories (kj) | 3,213.0 | 1,449.6 | 2,666.8 | 265.6 | 110.7 | 67.7 | 113.5 | 62.6 | 37.4 | 335.7 | 0.8 | 16.2 | 11.1 | 1,367.5 | 0.0 | 14.9 | 1.2 | 9.2 | n/a | 9,743 | 1,218 |
| Carbohydrates (g) | 31.9 | 79.4 | 0.0 | 14.9 | 6.1 | 3.0 | 6.3 | 3.5 | 2.0 | 17.6 | 0.0 | 0.9 | 0.7 | 74.4 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 242 | 30 |
| Cholesterol (mg) | 267.7 | 0.0 | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 341 | 43 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 0.0 | 2.7 | 1.8 | 1.6 | 0.8 | 1.3 | 0.1 | 5.4 | 0.0 | 0.5 | 0.4 | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 27 | 3 |
| Folate (mcg) | 44.6 | 58.0 | 0.9 | 30.4 | 12.2 | 36.4 | 28.5 | 7.5 | 0.2 | 68.0 | 0.1 | 3.8 | 2.4 | 68.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 361 | 45 |
| Folate, DFE (mcg) | 44.6 | 58.0 | 0.9 | 30.4 | 12.2 | 36.4 | 28.5 | 7.5 | 0.2 | 68.0 | 0.1 | 3.8 | 2.4 | 68.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 361 | 45 |
| Folate, food (mcg) | 44.6 | 58.0 | 0.9 | 30.4 | 12.2 | 36.4 | 28.5 | 7.5 | 0.2 | 68.0 | 0.1 | 3.8 | 2.4 | 68.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 361 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.5 | n/a | 0.8 | n/a | 6.2 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.2 | 0.4 | 0.6 | n/a | 0.9 | n/a | 5.7 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 20.1 | 0.9 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Glycine (g) | 5.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 1.1 | 0.4 | 0.3 | 0.2 | 0.2 | 0.9 | 0.3 | 0.1 | 1.2 | 0.0 | 1.7 | 0.4 | 3.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 25 | 3 |
| Isoleucine (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Lysine (g) | 10.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 169.6 | 36.2 | 6.0 | 16.0 | 7.7 | 11.1 | 12.5 | 7.5 | 1.5 | 49.9 | 0.1 | 3.1 | 2.7 | 98.0 | 0.1 | 1.1 | 0.3 | 0.4 | n/a | 423 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 4 |
| Niacin (mg) | 3.1 | 1.7 | 1.4 | 0.2 | 0.6 | 0.3 | 0.2 | 0.4 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 5.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,767.1 | 79.7 | 44.3 | 46.4 | 22.4 | 24.2 | 15.6 | 14.9 | 9.2 | 108.9 | 0.1 | 2.8 | 1.5 | 242.8 | 0.0 | 2.1 | 0.5 | 1.7 | n/a | 2,384 | 298 |
| Phytosterols | n/a | n/a | 0.0 | 24.0 | n/a | 6.1 | n/a | 6.7 | n/a | 31.8 | n/a | 2.3 | 2.0 | 21.3 | 0.0 | 0.7 | n/a | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 8.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 410.5 | 645.1 | 56.2 | 233.6 | 204.8 | 262.6 | 80.1 | 130.4 | 24.1 | 1,075.0 | 0.3 | 11.4 | 12.6 | 1,793.5 | 0.5 | 0.9 | 3.0 | 22.7 | n/a | 4,967 | 621 |
| Proline (g) | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 130.9 | 4.3 | 4.3 | 1.8 | 0.6 | 0.7 | 0.7 | 0.6 | 0.4 | 4.0 | 0.0 | 0.1 | 0.1 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 157 | 20 |
| Retinol (mcg) | 803.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 803 | 100 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 25.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Selenium (mcg) | 273.1 | 2.9 | 4.9 | 0.8 | 0.1 | 0.4 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285 | 36 |
| Serine (g) | 6.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 5,363.9 | 2,623.8 | 1,213.2 | 6.4 | 44.2 | 80.8 | 8.9 | 2.2 | 1.0 | 22.7 | 0.0 | 0.8 | 0.3 | 25.6 | 2,325.5 | 0.1 | 14.9 | 27.8 | n/a | 11,762 | 1,470 |
| Starch (g) | 12.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.6 | 2.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 24.0 | 0.0 | 6.8 | 3.0 | 1.8 | 1.7 | 1.8 | 0.1 | 11.9 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 8.6 | 1.4 | 68.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2,677.5 | 1,080.0 | 0.0 | 3.2 | 10,691.8 | 453.5 | 741.8 | 275.7 | 0.5 | 3,778.4 | 3.7 | 53.2 | 17.0 | 8.5 | 0.0 | 0.0 | 38.5 | 2.2 | n/a | 19,826 | 2,478 |
| Vitamin A, RAE (mcg) | 803.2 | 50.7 | 0.0 | 0.0 | 534.4 | 22.2 | 36.9 | 13.4 | 0.0 | 190.5 | 0.2 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 1,657 | 207 |
| Vitamin B-12 (mcg) | 100.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 13 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 36.2 | 0.0 | 11.8 | 3.8 | 3.1 | 5.3 | 59.9 | 1.9 | 62.1 | 0.0 | 0.7 | 0.0 | 83.9 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 270 | 34 |
| Vitamin D (IU) | 8.9 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Water (g) | 704.9 | 633.5 | 9.4 | 142.6 | 56.5 | 96.4 | 36.9 | 69.9 | 3.5 | 428.7 | 0.0 | 0.1 | 0.1 | 338.0 | 0.0 | 0.1 | 2.2 | 2.2 | n/a | 2,525 | 316 |
| Zinc (mg) | 4.6 | 0.6 | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.