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    Nutritional Facts: Carrot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    2 (100g)
    eggs
    1/2 cup (0g)
    Ritz cracker crumbs
    1 cup (244g)
    milk
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (13g)
    sugar
    6 tablespoons (85g)
    butter
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.7 n/a 0.3 0.0 n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.8 n/a 0.3 0.0 n/a 0.0 1.1 2 0
    Ash (g) 1.2 1.1 n/a 1.8 0.1 0.0 1.8 4.4 10 2
    Aspartic acid (g) 0.2 1.3 n/a 0.6 0.0 n/a 0.1 1.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 56.0 n/a 290.4 5.1 0.1 20.4 814.7 1,229 205
    Calories 52.5 143.0 n/a 156.2 2.9 48.8 610.9 455.4 1,470 245
    Calories (kj) 221.4 599.0 n/a 653.9 12.1 203.9 2,555.1 1,902.9 6,148 1,025
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 12.3 0.7 n/a 11.3 0.7 12.6 0.1 1.4 39 7
    Cholesterol (mg) 0.0 372.0 n/a 34.2 0.0 0.0 183.2 118.7 708 118
    Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 4 1
    Folate (mcg) 24.3 47.0 n/a 12.2 0.2 0.0 2.6 20.3 107 18
    Folate, DFE (mcg) 24.3 47.0 n/a 12.2 0.2 0.0 2.6 20.3 107 18
    Folate, food (mcg) 24.3 47.0 n/a 12.2 0.2 0.0 2.6 20.3 107 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.5 1.7 n/a 1.7 0.0 n/a 0.2 6.9 11 2
    Glycine (g) 0.1 0.4 n/a 0.2 0.0 n/a 0.0 0.5 1 0
    Histidine (g) 0.1 0.3 n/a 0.2 0.0 n/a 0.0 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 1.8 n/a 0.1 0.1 0.0 0.0 0.8 3 1
    Isoleucine (g) 0.1 0.7 n/a 0.5 0.0 n/a 0.0 1.7 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 0.1 1.1 n/a 0.8 0.0 n/a 0.1 2.7 5 1
    Lysine (g) 0.1 0.9 n/a 0.6 0.0 n/a 0.1 2.3 4 1
    Magnesium (mg) 15.4 12.0 n/a 31.7 2.0 0.0 1.7 31.6 94 16
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 3.7 n/a 2.6 0.0 0.0 17.9 10.6 35 6
    Niacin (mg) 1.3 0.1 n/a 0.2 0.0 0.0 0.0 0.1 2 0
    Pantothenic acid (mg) 0.3 1.5 n/a 0.8 0.0 0.0 0.1 0.5 3 1
    Phenylalanine (g) 0.1 0.7 n/a 0.4 0.0 n/a 0.0 1.5 3 0
    Phosphorus (mg) 44.8 198.0 n/a 226.9 1.8 0.0 20.4 578.6 1,071 178
    Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 1.9 n/a 0.3 0.0 0.0 2.6 1.1 6 1
    Potassium (mg) 409.6 138.0 n/a 368.4 15.3 0.3 20.4 110.7 1,063 177
    Proline (g) 0.1 0.5 n/a 0.8 0.0 n/a 0.1 3.2 5 1
    Protein (g) 1.2 12.6 n/a 8.0 0.1 0.0 0.7 28.1 51 8
    Retinol (mcg) 0.0 160.0 n/a 75.6 0.0 0.0 571.7 291.5 1,099 183
    Riboflavin (mg) 0.1 0.5 n/a 0.4 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.0 3.1 n/a 5.6 0.0 0.0 43.8 23.8 76 13
    Selenium (mcg) 0.1 30.7 n/a 4.9 0.1 0.1 0.9 15.7 52 9
    Serine (g) 0.1 1.0 n/a 0.4 0.0 n/a 0.0 1.6 3 1
    Sodium (mg) 88.3 142.0 n/a 119.6 0.2 0.1 608.3 701.7 1,660 277
    Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 4.6 0.0 n/a n/a 0.0 12.6 n/a 0.3 17 3
    Sugar (g) 6.1 0.4 n/a n/a 0.0 12.6 0.1 0.6 20 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.6 n/a 0.4 0.0 n/a 0.0 1.0 2 0
    Tocopherol, alpha (mg) 0.8 1.1 n/a n/a 0.0 0.0 2.0 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.0 1 0
    Total Fat (g) 0.3 9.5 n/a 8.9 0.0 0.0 69.1 37.4 125 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 2.5 n/a 3 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 2.8 n/a 3 0
    Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.1 0.5 n/a 0.4 0.0 n/a 0.0 1.4 2 0
    Valine (g) 0.1 0.9 n/a 0.5 0.0 n/a 0.0 1.9 3 1
    Vitamin A, IU (IU) 21,383.7 540.0 n/a 336.7 6.3 0.0 2,129.1 1,132.3 25,528 4,255
    Vitamin A, RAE (mcg) 1,068.8 160.0 n/a 80.5 0.3 0.0 582.8 299.5 2,192 365
    Vitamin B-12 (mcg) 0.0 0.9 n/a 0.9 0.0 0.0 0.1 0.9 3 0
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 7.6 0.0 n/a 3.7 0.0 0.0 0.0 0.0 11 2
    Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 0.0 51.1 27.1 160 27
    Water (g) 113.0 76.2 n/a 214.0 0.1 0.0 13.5 41.5 458 76
    Zinc (mg) 0.3 1.3 n/a 0.9 0.0 0.0 0.1 3.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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