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Nutritional Facts: Carrot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
2 (100g)
eggs
1/2 cup (0g)
Ritz cracker crumbs
1 cup (244g)
milk
1/2 teaspoon (1g)
pepper
1 tablespoon (13g)
sugar
6 tablespoons (85g)
butter
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.7 n/a 0.3 0.0 n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 n/a 0.3 0.0 n/a 0.0 1.1 2 0
Ash (g) 1.2 1.1 n/a 1.8 0.1 0.0 1.8 4.4 10 2
Aspartic acid (g) 0.2 1.3 n/a 0.6 0.0 n/a 0.1 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 56.0 n/a 290.4 5.1 0.1 20.4 814.7 1,229 205
Calories 52.5 143.0 n/a 156.2 2.9 48.8 610.9 455.4 1,470 245
Calories (kj) 221.4 599.0 n/a 653.9 12.1 203.9 2,555.1 1,902.9 6,148 1,025
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 12.3 0.7 n/a 11.3 0.7 12.6 0.1 1.4 39 7
Cholesterol (mg) 0.0 372.0 n/a 34.2 0.0 0.0 183.2 118.7 708 118
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 4 1
Folate (mcg) 24.3 47.0 n/a 12.2 0.2 0.0 2.6 20.3 107 18
Folate, DFE (mcg) 24.3 47.0 n/a 12.2 0.2 0.0 2.6 20.3 107 18
Folate, food (mcg) 24.3 47.0 n/a 12.2 0.2 0.0 2.6 20.3 107 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.5 1.7 n/a 1.7 0.0 n/a 0.2 6.9 11 2
Glycine (g) 0.1 0.4 n/a 0.2 0.0 n/a 0.0 0.5 1 0
Histidine (g) 0.1 0.3 n/a 0.2 0.0 n/a 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 1.8 n/a 0.1 0.1 0.0 0.0 0.8 3 1
Isoleucine (g) 0.1 0.7 n/a 0.5 0.0 n/a 0.0 1.7 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 0.1 1.1 n/a 0.8 0.0 n/a 0.1 2.7 5 1
Lysine (g) 0.1 0.9 n/a 0.6 0.0 n/a 0.1 2.3 4 1
Magnesium (mg) 15.4 12.0 n/a 31.7 2.0 0.0 1.7 31.6 94 16
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 3.7 n/a 2.6 0.0 0.0 17.9 10.6 35 6
Niacin (mg) 1.3 0.1 n/a 0.2 0.0 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.3 1.5 n/a 0.8 0.0 0.0 0.1 0.5 3 1
Phenylalanine (g) 0.1 0.7 n/a 0.4 0.0 n/a 0.0 1.5 3 0
Phosphorus (mg) 44.8 198.0 n/a 226.9 1.8 0.0 20.4 578.6 1,071 178
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 1.9 n/a 0.3 0.0 0.0 2.6 1.1 6 1
Potassium (mg) 409.6 138.0 n/a 368.4 15.3 0.3 20.4 110.7 1,063 177
Proline (g) 0.1 0.5 n/a 0.8 0.0 n/a 0.1 3.2 5 1
Protein (g) 1.2 12.6 n/a 8.0 0.1 0.0 0.7 28.1 51 8
Retinol (mcg) 0.0 160.0 n/a 75.6 0.0 0.0 571.7 291.5 1,099 183
Riboflavin (mg) 0.1 0.5 n/a 0.4 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 3.1 n/a 5.6 0.0 0.0 43.8 23.8 76 13
Selenium (mcg) 0.1 30.7 n/a 4.9 0.1 0.1 0.9 15.7 52 9
Serine (g) 0.1 1.0 n/a 0.4 0.0 n/a 0.0 1.6 3 1
Sodium (mg) 88.3 142.0 n/a 119.6 0.2 0.1 608.3 701.7 1,660 277
Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 4.6 0.0 n/a n/a 0.0 12.6 n/a 0.3 17 3
Sugar (g) 6.1 0.4 n/a n/a 0.0 12.6 0.1 0.6 20 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.6 n/a 0.4 0.0 n/a 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.8 1.1 n/a n/a 0.0 0.0 2.0 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.0 1 0
Total Fat (g) 0.3 9.5 n/a 8.9 0.0 0.0 69.1 37.4 125 21
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 2.5 n/a 3 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 2.8 n/a 3 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.1 0.5 n/a 0.4 0.0 n/a 0.0 1.4 2 0
Valine (g) 0.1 0.9 n/a 0.5 0.0 n/a 0.0 1.9 3 1
Vitamin A, IU (IU) 21,383.7 540.0 n/a 336.7 6.3 0.0 2,129.1 1,132.3 25,528 4,255
Vitamin A, RAE (mcg) 1,068.8 160.0 n/a 80.5 0.3 0.0 582.8 299.5 2,192 365
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.9 0.0 0.0 0.1 0.9 3 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 7.6 0.0 n/a 3.7 0.0 0.0 0.0 0.0 11 2
Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 0.0 51.1 27.1 160 27
Water (g) 113.0 76.2 n/a 214.0 0.1 0.0 13.5 41.5 458 76
Zinc (mg) 0.3 1.3 n/a 0.9 0.0 0.0 0.1 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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