Nutritional Facts: Roast Chicken Salad With Peaches, Goat Cheese, and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (40g)
balsamic vinegar
1 1/2 tablespoons (20g)
olive oil
1 1/2 tablespoons (15g)
shallots
2 1/2 teaspoons (12g)
fresh lemon juice
2 1/2 teaspoons (17g)
maple syrup
3/4 teaspoon (4g)
Dijon mustard
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
2 cups (280g)
rotisserie-cooked chicken
2 cups (308g)
peaches
1/2 cup (80g)
red onions
1/4 cup (27g)
pecans
5 ounces (0g)
gourmet salad greens
2 tablespoons (0g)
goat cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.1 0.0 0.1 n/a n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.8 0.1 0.1 0.3 n/a n/a 5 1
Ash (g) 0.1 0.0 0.1 0.0 0.1 0.1 1.5 0.0 2.6 1.3 0.3 0.4 n/a n/a 7 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.8 1.3 0.1 0.3 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.8 0.2 5.6 0.7 17.0 2.2 0.4 2.5 42.0 18.5 18.4 19.1 n/a n/a 137 34
Calories 35.2 179.0 10.8 2.7 43.3 2.5 0.0 1.4 669.2 120.1 32.0 188.3 n/a n/a 1,285 321
Calories (kj) 147.6 749.0 45.3 11.2 181.3 10.4 0.0 6.0 2,800.0 508.2 132.8 787.3 n/a n/a 5,379 1,345
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 6.8 0.0 2.5 0.9 11.2 0.2 0.0 0.4 0.0 29.4 7.5 3.8 n/a n/a 63 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 0.0 0.0 0.0 n/a n/a 246 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 4.6 1.4 2.6 n/a n/a 9 2
Folate n/a 0.0 5.1 2.5 0.0 0.3 0.0 0.1 14.0 12.3 15.2 6.0 n/a n/a 55 14
Folate, DFE n/a 0.0 5.1 2.5 0.0 0.3 0.0 0.1 14.0 12.3 15.2 6.0 n/a n/a 55 14
Folate, food n/a 0.0 5.1 2.5 0.0 0.3 0.0 0.1 14.0 12.3 15.2 6.0 n/a n/a 55 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 4.7 1.0 0.0 n/a n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 6.0 1.6 0.0 n/a n/a 11 3
Glutamic acid n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 11.2 0.2 0.2 0.5 n/a n/a 12 3
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.9 0.1 0.0 0.1 n/a n/a 5 1
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.1 3.5 0.8 0.2 0.7 n/a n/a 6 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.8 0.1 0.0 0.1 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.6 0.1 0.0 0.2 n/a n/a 6 1
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.2 0.1 0.0 0.1 n/a n/a 6 2
Magnesium (mg) 4.8 0.0 3.2 0.7 3.5 1.8 0.0 1.0 64.4 27.7 8.0 33.0 n/a n/a 148 37
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.2 0.1 1.2 n/a n/a 2 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 14.8 0.0 0.0 0.0 0.1 0.0 0.0 15.0 0.2 0.0 11.1 n/a n/a 41 10
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 2.5 0.1 0.3 n/a n/a 27 7
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.5 0.1 0.2 n/a n/a 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.0 0.1 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 7.6 0.0 9.0 1.0 0.3 4.0 0.0 0.9 509.6 61.6 23.2 75.5 n/a n/a 693 173
Phytosterols n/a 44.8 0.8 n/a n/a n/a 0.0 0.5 n/a 30.8 12.0 27.8 n/a n/a 117 29
Polyunsaturated Fat n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.3 0.0 5.9 n/a n/a 17 4
Potassium (mg) 44.8 0.2 50.1 12.7 35.3 5.2 0.1 7.6 624.4 585.2 116.8 111.7 n/a n/a 1,594 399
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.1 0.0 0.1 n/a n/a 4 1
Protein (g) 0.2 0.0 0.4 0.0 0.0 0.2 0.0 0.1 76.4 2.8 0.9 2.5 n/a n/a 83 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 0.0 0.0 n/a n/a 134 34
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.1 0.0 1.7 n/a n/a 15 4
Selenium n/a 0.0 0.2 0.0 0.1 1.2 0.0 0.0 66.9 0.3 0.4 1.0 n/a n/a 70 18
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.1 0.0 0.1 n/a n/a 3 1
Sodium (mg) 9.2 0.4 1.8 0.1 2.0 42.6 581.4 0.1 229.6 0.0 3.2 0.0 n/a n/a 870 218
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.1 9.7 0.0 n/a 0.0 n/a 14.7 0.8 1.1 n/a n/a 26 7
Sugar (g) 6.0 0.0 n/a 0.3 10.1 0.0 0.0 0.0 0.0 25.8 3.4 1.1 n/a n/a 47 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.1 n/a n/a 3 1
Tocopherol, alpha n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.8 2.2 0.0 0.4 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 6.7 n/a n/a 7 2
Total Fat (g) 0.0 20.3 0.0 0.0 0.0 0.2 0.0 0.0 38.1 0.8 0.1 19.6 n/a n/a 79 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.1 n/a n/a 3 1
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.1 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 178.5 0.7 0.0 2.7 0.0 3.1 450.8 1,004.1 1.6 15.3 n/a n/a 1,657 414
Vitamin A, RAE (mcg) 0.0 0.0 9.0 0.0 0.0 0.2 0.0 0.2 134.4 49.3 0.0 0.8 n/a n/a 194 48
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.2 4.8 0.0 0.1 0.0 0.0 0.0 20.3 5.9 0.3 n/a n/a 33 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a n/a 6 1
Water (g) 30.6 0.0 12.0 11.4 5.4 3.1 0.0 0.1 166.5 273.7 71.3 1.0 n/a n/a 575 144
Zinc (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 5.4 0.5 0.1 1.2 n/a n/a 8 2

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