Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cumin powder |
1 to taste (0g) adobo seasoning |
1 to taste (2g) cayenne pepper |
1 to taste (0g) oil |
1 (110g) vidalia onions |
4 (12g) garlic cloves |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1/2 (93g) yellow peppers |
3 tablespoons (48g) tomato paste |
2 cups (190g) instant rice |
4 cups (976g) chicken broth |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.3 | 0.4 | 1.3 | 1.0 | 10.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 1.6 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | 21.7 | 6.0 | 4.2 | 10.2 | 17.3 | 41.8 | 39.0 | n/a | 197 | 49 |
| Calories | 498.8 | n/a | n/a | n/a | n/a | n/a | n/a | 44.0 | 17.9 | 11.9 | 18.4 | 25.1 | 39.5 | 722.0 | 156.2 | n/a | 1,534 | 383 |
| Calories (kj) | 2,088.0 | n/a | n/a | n/a | n/a | n/a | n/a | 182.6 | 74.8 | 50.0 | 76.8 | 104.2 | 165.2 | 3,022.9 | 653.9 | n/a | 6,418 | 1,605 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 4.0 | 2.8 | 3.6 | 5.9 | 9.1 | 156.4 | 3.7 | n/a | 196 | 49 |
| Cholesterol (mg) | 185.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 46 |
| Copper (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 1.0 | 1.2 | 0.8 | 2.0 | 3.6 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | 0.4 | 6.0 | 27.4 | 24.2 | 5.8 | 522.5 | 19.5 | n/a | 638 | 160 |
| Folate, DFE (mcg) | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | 0.4 | 6.0 | 27.4 | 24.2 | 5.8 | 885.4 | 19.5 | n/a | 1,001 | 250 |
| Folate, food (mcg) | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | 0.4 | 6.0 | 27.4 | 24.2 | 5.8 | 3.8 | 19.5 | n/a | 119 | 30 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.7 | 0.0 | n/a | 519 | 130 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | 1.3 | n/a | 2.8 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.7 | 1.2 | n/a | 2.8 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 2.8 | n/a | n/a | 13 | 3 |
| Glycine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 1.4 | 12.0 | 2.0 | n/a | 19 | 5 |
| Isoleucine (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 72.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 3.0 | 6.0 | 7.1 | 11.2 | 20.2 | 26.6 | 9.8 | n/a | 167 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 1.0 | n/a | 4 | 1 |
| Methionine (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | n/a | 14 | 3 |
| Niacin (mg) | 28.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.8 | 1.5 | 13.3 | 13.4 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | n/a | n/a | n/a | n/a | n/a | n/a | 31.9 | 18.4 | 11.9 | 15.5 | 22.3 | 40.0 | 224.2 | 292.8 | n/a | 1,162 | 290 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.1 | n/a | 7 | 2 |
| Potassium (mg) | 638.0 | n/a | n/a | n/a | n/a | n/a | n/a | 160.6 | 48.1 | 104.1 | 125.5 | 197.2 | 488.4 | 51.3 | 839.4 | n/a | 2,653 | 663 |
| Proline (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 60.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | 0.5 | 0.6 | 0.9 | 2.1 | 14.9 | 19.7 | n/a | 101 | 25 |
| Retinol (mcg) | 69.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 17 |
| Riboflavin (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 10 | 2 |
| Selenium (mcg) | 48.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.7 | 0.0 | 0.1 | 0.3 | 2.6 | 70.7 | 0.0 | n/a | 124 | 31 |
| Serine (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 182.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 2.0 | 1.8 | 2.4 | 1.9 | 380.5 | 19.0 | 2,986.6 | n/a | 3,581 | 895 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 140.2 | n/a | n/a | 140 | 35 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.1 | 1.4 | 2.5 | n/a | 5.9 | 0.1 | 2.8 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 2.1 | 0.1 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 1.8 | 5.6 | n/a | 35 | 9 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 220.2 | 1,862.9 | 186.0 | 734.5 | 0.0 | 0.0 | n/a | 3,248 | 812 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.7 | 93.4 | 9.3 | 36.6 | 0.0 | 0.0 | n/a | 220 | 55 |
| Vitamin B-12 (mcg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 3.7 | 47.8 | 76.0 | 170.7 | 10.5 | 0.0 | 0.0 | n/a | 317 | 79 |
| Vitamin D (IU) | 46.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 201.4 | n/a | n/a | n/a | n/a | n/a | n/a | 98.0 | 7.0 | 55.9 | 54.9 | 85.6 | 35.4 | 15.9 | 936.5 | n/a | 1,491 | 373 |
| Zinc (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 2.7 | 1.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.