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Nutritional Facts: Stir-Fried Pork in Black Bean Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
pork tenderloin
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
sugar
1/8 teaspoon (0g)
white pepper
1 1/2 tablespoons (0g)
fermented black beans
1 tablespoon (18g)
oyster sauce
1 tablespoon (18g)
light soy sauce
1 teaspoon (5g)
sesame oil
1 teaspoon (4g)
sugar
1 teaspoon (3g)
cornstarch
1/8 teaspoon (0g)
white pepper
1 small (70g)
yellow onions
1/2 small (37g)
green bell peppers
1/2 small (37g)
red peppers
2 tablespoons (28g)
canola oil
2 (6g)
garlic cloves
2 (0g)
fresh ginger
1 tablespoon (15g)
chinese rice wine
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 4.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a 2 1
Arginine (g) 4.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 3.4 0.8 1.5 0.0 0.0 n/a 1.3 3.2 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 n/a 0.0 n/a 11 3
Aspartic acid (g) 6.9 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 20.4 0.0 0.4 0.0 0.8 n/a 5.8 3.6 0.0 0.0 0.1 0.8 16.1 3.7 2.6 0.0 10.9 n/a 0.7 n/a 66 16
Calories 408.6 0.0 0.0 4.1 0.9 n/a 9.2 10.8 39.8 16.3 10.2 0.9 28.0 7.4 11.5 247.5 8.9 n/a 19.5 n/a 823 206
Calories (kj) 1,709.3 0.0 0.0 17.0 3.7 n/a 38.3 45.2 166.5 68.0 42.5 3.7 116.2 31.1 47.7 1,035.7 37.4 n/a 81.6 n/a 3,444 861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 0.0 0.0 1.0 0.2 n/a 2.0 1.0 0.0 4.2 2.4 0.2 6.5 1.7 2.2 0.0 2.0 n/a 0.7 n/a 24 6
Cholesterol (mg) 221.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 221 55
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1.2 0.6 0.8 0.0 0.1 n/a 0.0 n/a 3 1
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 3.2 0.0 0.0 0.0 0.0 13.3 3.7 17.0 0.0 0.2 n/a 0.0 n/a 40 10
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 3.2 0.0 0.0 0.0 0.0 13.3 3.7 17.0 0.0 0.2 n/a 0.0 n/a 40 10
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 3.2 0.0 0.0 0.0 0.0 13.3 3.7 17.0 0.0 0.2 n/a 0.0 n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.4 0.8 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.4 0.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 11.2 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 12 3
Glycine (g) 3.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 3.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a 4 1
Isoleucine (g) 3.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Lysine (g) 6.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Magnesium (mg) 91.9 0.0 0.0 0.0 0.3 n/a 0.7 7.2 0.0 0.0 0.1 0.3 7.0 3.7 4.4 0.0 1.5 n/a 0.9 n/a 118 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 n/a 0.0 n/a 24 6
Niacin (mg) 22.5 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 24 6
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 3.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 827.4 0.0 0.0 0.0 0.5 n/a 4.0 23.4 0.0 0.0 0.3 0.5 20.3 7.4 9.6 0.0 9.2 n/a 0.9 n/a 904 226
Phytosterols n/a n/a 0.0 n/a 0.2 n/a n/a n/a 38.9 n/a n/a 0.2 10.5 3.3 n/a n/a n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a 0.0 n/a 12 3
Potassium (mg) 1,338.2 0.0 0.1 0.0 0.2 n/a 9.7 38.2 0.0 0.1 0.1 0.2 102.2 64.8 78.1 0.0 24.1 n/a 3.6 n/a 1,660 415
Proline (g) 2.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 70.3 0.0 0.0 0.0 0.0 n/a 0.2 1.9 0.0 0.0 0.0 0.0 0.8 0.3 0.4 0.0 0.4 n/a 0.1 n/a 74 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 n/a 7 2
Selenium (mcg) 103.2 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 n/a 0.2 n/a 106 26
Serine (g) 3.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 177.1 629.3 581.4 0.0 0.0 n/a 491.9 1,005.5 0.0 0.0 0.2 0.0 2.8 1.1 1.5 0.0 1.0 n/a 0.3 n/a 2,892 723
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 4.2 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.3 0.0 4.2 0.0 n/a 3.0 0.9 1.6 0.0 0.1 n/a 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Threonine (g) 3.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.6 4.9 0.0 n/a 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 7.7 n/a n/a n/a n/a 8 2
Total Fat (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.1 0.1 0.1 28.0 0.0 n/a 0.0 n/a 45 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 136.9 1,158.5 0.0 0.5 n/a 0.0 n/a 1,304 326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 58.1 0.0 0.0 n/a 0.0 n/a 65 16
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5.2 29.7 47.2 0.0 1.9 n/a 0.0 n/a 84 21
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34 9
Water (g) 255.3 0.0 0.0 0.0 0.0 n/a 14.4 11.9 0.0 0.0 0.2 0.0 62.4 34.7 34.1 0.0 3.5 n/a 11.4 n/a 428 107
Zinc (mg) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 7 2

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