Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Stir-Fried Pork in Black Bean Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    pork tenderloin
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    sugar
    1/8 teaspoon (0g)
    white pepper
    1 1/2 tablespoons (0g)
    fermented black beans
    1 tablespoon (18g)
    oyster sauce
    1 tablespoon (18g)
    light soy sauce
    1 teaspoon (5g)
    sesame oil
    1 teaspoon (4g)
    sugar
    1 teaspoon (3g)
    cornstarch
    1/8 teaspoon (0g)
    white pepper
    1 small (70g)
    yellow onions
    1/2 small (37g)
    green bell peppers
    1/2 small (37g)
    red peppers
    2 tablespoons (28g)
    canola oil
    2 (6g)
    garlic cloves
    2 (0g)
    fresh ginger
    1 tablespoon (15g)
    chinese rice wine
    1 to taste (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 4.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a 2 1
    Arginine (g) 4.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Ash (g) 3.4 0.8 1.5 0.0 0.0 n/a 1.3 3.2 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 n/a 0.0 n/a 11 3
    Aspartic acid (g) 6.9 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 20.4 0.0 0.4 0.0 0.8 n/a 5.8 3.6 0.0 0.0 0.1 0.8 16.1 3.7 2.6 0.0 10.9 n/a 0.7 n/a 66 16
    Calories 408.6 0.0 0.0 4.1 0.9 n/a 9.2 10.8 39.8 16.3 10.2 0.9 28.0 7.4 11.5 247.5 8.9 n/a 19.5 n/a 823 206
    Calories (kj) 1,709.3 0.0 0.0 17.0 3.7 n/a 38.3 45.2 166.5 68.0 42.5 3.7 116.2 31.1 47.7 1,035.7 37.4 n/a 81.6 n/a 3,444 861
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 0.0 0.0 1.0 0.2 n/a 2.0 1.0 0.0 4.2 2.4 0.2 6.5 1.7 2.2 0.0 2.0 n/a 0.7 n/a 24 6
    Cholesterol (mg) 221.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 221 55
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1.2 0.6 0.8 0.0 0.1 n/a 0.0 n/a 3 1
    Folate (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 3.2 0.0 0.0 0.0 0.0 13.3 3.7 17.0 0.0 0.2 n/a 0.0 n/a 40 10
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 3.2 0.0 0.0 0.0 0.0 13.3 3.7 17.0 0.0 0.2 n/a 0.0 n/a 40 10
    Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 3.2 0.0 0.0 0.0 0.0 13.3 3.7 17.0 0.0 0.2 n/a 0.0 n/a 40 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.4 0.8 n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.4 0.7 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 11.2 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 12 3
    Glycine (g) 3.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Histidine (g) 3.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a 4 1
    Isoleucine (g) 3.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Lysine (g) 6.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Magnesium (mg) 91.9 0.0 0.0 0.0 0.3 n/a 0.7 7.2 0.0 0.0 0.1 0.3 7.0 3.7 4.4 0.0 1.5 n/a 0.9 n/a 118 30
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Methionine (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 n/a 0.0 n/a 24 6
    Niacin (mg) 22.5 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 24 6
    Pantothenic acid (mg) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 3.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 827.4 0.0 0.0 0.0 0.5 n/a 4.0 23.4 0.0 0.0 0.3 0.5 20.3 7.4 9.6 0.0 9.2 n/a 0.9 n/a 904 226
    Phytosterols n/a n/a 0.0 n/a 0.2 n/a n/a n/a 38.9 n/a n/a 0.2 10.5 3.3 n/a n/a n/a n/a n/a n/a 53 13
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a 0.0 n/a 12 3
    Potassium (mg) 1,338.2 0.0 0.1 0.0 0.2 n/a 9.7 38.2 0.0 0.1 0.1 0.2 102.2 64.8 78.1 0.0 24.1 n/a 3.6 n/a 1,660 415
    Proline (g) 2.8 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 70.3 0.0 0.0 0.0 0.0 n/a 0.2 1.9 0.0 0.0 0.0 0.0 0.8 0.3 0.4 0.0 0.4 n/a 0.1 n/a 74 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 n/a 7 2
    Selenium (mcg) 103.2 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 n/a 0.2 n/a 106 26
    Serine (g) 3.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 177.1 629.3 581.4 0.0 0.0 n/a 491.9 1,005.5 0.0 0.0 0.2 0.0 2.8 1.1 1.5 0.0 1.0 n/a 0.3 n/a 2,892 723
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 4.2 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.3 0.0 4.2 0.0 n/a 3.0 0.9 1.6 0.0 0.1 n/a 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Threonine (g) 3.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.6 4.9 0.0 n/a 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 7.7 n/a n/a n/a n/a 8 2
    Total Fat (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.1 0.1 0.1 28.0 0.0 n/a 0.0 n/a 45 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 136.9 1,158.5 0.0 0.5 n/a 0.0 n/a 1,304 326
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 58.1 0.0 0.0 n/a 0.0 n/a 65 16
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5.2 29.7 47.2 0.0 1.9 n/a 0.0 n/a 84 21
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34 9
    Water (g) 255.3 0.0 0.0 0.0 0.0 n/a 14.4 11.9 0.0 0.0 0.2 0.0 62.4 34.7 34.1 0.0 3.5 n/a 11.4 n/a 428 107
    Zinc (mg) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Stir-Fried Pork in Black Bean Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes