Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken thighs |
2 tablespoons (27g) vegetable oil |
3 small (1,374g) Japanese eggplants |
1 large (548g) eggplants |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh gingerroot |
1 tablespoon (0g) Thai red curry paste |
400 ml (406g) coconut milk |
2 tablespoons (36g) fish sauce |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (17g) lime rind |
1 tablespoon (15g) lime juice |
1/4 teaspoon (2g) salt |
2 (238g) sweet green peppers |
1/2 cup (21g) Thai basil |
1/2 cup (8g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 4.4 | 0.0 | 9.6 | 3.8 | 0.5 | 0.1 | 0.0 | n/a | 3.9 | 7.3 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 0.3 | 0.1 | 33 | 5 |
| Aspartic acid (g) | 8.0 | 0.0 | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 0.0 | 123.7 | 49.3 | 34.5 | 10.9 | 1.0 | n/a | 73.0 | 15.5 | 0.1 | n/a | 2.1 | 0.4 | 23.8 | 37.5 | 5.4 | 423 | 70 |
| Calories | 541.6 | 240.4 | 329.8 | 131.5 | 60.0 | 8.9 | 4.8 | n/a | 799.2 | 12.6 | 48.8 | n/a | 3.8 | 0.0 | 47.6 | 4.9 | 1.8 | 2,236 | 373 |
| Calories (kj) | 2,266.4 | 1,006.1 | 1,401.5 | 559.0 | 249.0 | 37.4 | 20.0 | n/a | 3,342.8 | 52.6 | 203.9 | n/a | 15.7 | 0.0 | 199.9 | 19.9 | 7.6 | 9,382 | 1,564 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 78.3 | 31.2 | 14.0 | 2.0 | 1.1 | n/a | 11.4 | 1.3 | 12.6 | n/a | 1.3 | 0.0 | 11.0 | 0.6 | 0.3 | 165 | 28 |
| Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 63 |
| Copper (mg) | 0.3 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 46.7 | 18.6 | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 0.3 | 0.2 | 73 | 12 |
| Folate (mcg) | 45.5 | 0.0 | 302.3 | 120.6 | 28.5 | 0.2 | 0.7 | n/a | 56.8 | 18.4 | 0.0 | n/a | 1.5 | 0.0 | 23.8 | 14.4 | 5.0 | 618 | 103 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 302.3 | 120.6 | 28.5 | 0.2 | 0.7 | n/a | 56.8 | 18.4 | 0.0 | n/a | 1.5 | 0.0 | 23.8 | 14.4 | 5.0 | 618 | 103 |
| Folate, food (mcg) | 45.5 | 0.0 | 302.3 | 120.6 | 28.5 | 0.2 | 0.7 | n/a | 56.8 | 18.4 | 0.0 | n/a | 1.5 | 0.0 | 23.8 | 14.4 | 5.0 | 618 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.8 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 13.4 | 0.0 | 2.6 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 20 | 3 |
| Glycine (g) | 4.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 4.7 | 0.0 | 3.3 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 13.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 25 | 4 |
| Isoleucine (g) | 4.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 7.6 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 109.2 | 0.0 | 192.4 | 76.7 | 15.0 | 1.5 | 2.6 | n/a | 186.6 | 63.0 | 0.0 | n/a | 1.2 | 0.0 | 23.8 | 13.6 | 2.1 | 688 | 115 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 3.4 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 9 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.5 | 7.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 28.8 | 0.0 | 8.9 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 3.9 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 764.6 | 0.0 | 343.5 | 137.0 | 43.5 | 9.2 | 2.0 | n/a | 389.5 | 2.5 | 0.0 | n/a | 2.1 | 0.0 | 47.6 | 11.9 | 3.8 | 1,757 | 293 |
| Phytosterols | n/a | 263.3 | 96.2 | 38.4 | 22.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.4 | n/a | 0.4 | 443 | 74 |
| Polyunsaturated Fat (g) | 4.4 | 14.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 4 |
| Potassium (mg) | 1,051.3 | 0.0 | 3,160.2 | 1,260.4 | 219.0 | 24.1 | 24.9 | n/a | 892.5 | 103.7 | 0.3 | n/a | 17.7 | 0.1 | 416.5 | 62.5 | 41.7 | 7,275 | 1,212 |
| Proline (g) | 3.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 89.4 | 0.0 | 13.9 | 5.5 | 1.7 | 0.4 | 0.1 | n/a | 8.2 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.7 | 0.2 | 124 | 21 |
| Retinol (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 3.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 76.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 86 | 14 |
| Selenium (mcg) | 61.4 | 0.0 | 4.1 | 1.6 | 0.8 | 0.9 | 0.0 | n/a | n/a | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 72 | 12 |
| Serine (g) | 3.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 391.4 | 0.0 | 27.5 | 11.0 | 6.0 | 1.0 | 0.8 | n/a | 52.7 | 2,826.4 | 0.1 | n/a | 0.3 | 581.4 | 7.1 | 0.8 | 3.7 | 3,910 | 652 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 32.3 | 12.9 | 6.4 | 0.1 | 0.1 | n/a | n/a | 1.3 | 12.6 | n/a | 0.3 | 0.0 | 5.7 | 0.1 | 0.1 | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 3.9 | 4.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 17.8 | 27.2 | 2.6 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 86.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 136 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 295.8 | 0.0 | 371.0 | 148.0 | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | 7.6 | 0.0 | 880.6 | 1,118.3 | 539.8 | 3,369 | 561 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | 13.7 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 42.8 | 56.0 | 27.0 | 238 | 40 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 1.2 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.2 | 12.1 | 11.1 | 1.9 | 0.3 | n/a | 4.1 | 0.2 | 0.0 | n/a | 4.5 | 0.0 | 191.4 | 3.8 | 2.2 | 262 | 44 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 345.0 | 0.0 | 1,269.7 | 506.4 | 133.7 | 3.5 | 4.7 | n/a | 295.7 | 25.6 | 0.0 | n/a | 13.7 | 0.0 | 223.5 | 19.5 | 7.4 | 2,848 | 475 |
| Zinc (mg) | 8.7 | 0.0 | 2.2 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.