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Nutritional Facts: Peachy Fresh Fruit Salad With a Flourish of Angelica and Mint!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (0g)
melon
2 ounces (57g)
green seedless grapes
1 (182g)
red apples
1 (182g)
green apples
1 (131g)
oranges
1 (118g)
bananas
1 ounce (29g)
black currants
1 to taste (48g)
lemon juice
1 to taste (0g)
peach syrup
1 to taste (0g)
mint sprigs
1 to taste (0g)
angelica leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Ash n/a 0.3 0.3 0.3 0.6 1.0 0.2 n/a n/a n/a n/a 3 1
Aspartic acid n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 5.7 10.9 10.9 52.4 5.9 15.7 n/a n/a n/a n/a 102 25
Calories n/a 39.1 94.6 94.6 61.6 105.0 18.0 n/a n/a n/a n/a 413 103
Calories (kj) n/a 163.3 396.8 396.8 258.1 437.8 75.4 n/a n/a n/a n/a 1,728 432
Carbohydrates n/a 10.3 25.1 25.1 15.4 27.0 4.4 n/a n/a n/a n/a 107 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.5 4.4 4.4 3.1 3.1 n/a n/a n/a n/a n/a 15 4
Folate n/a 1.1 5.5 5.5 39.3 23.6 n/a n/a n/a n/a n/a 75 19
Folate, DFE n/a 1.1 5.5 5.5 39.3 23.6 n/a n/a n/a n/a n/a 75 19
Folate, food n/a 1.1 5.5 5.5 39.3 23.6 n/a n/a n/a n/a n/a 75 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 4.6 10.7 10.7 n/a 5.7 n/a n/a n/a n/a n/a 32 8
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.1 4.4 4.4 n/a 5.9 n/a n/a n/a n/a n/a 19 5
Glutamic acid n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.2 0.1 0.3 0.4 n/a n/a n/a n/a 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium n/a 4.0 9.1 9.1 13.1 31.9 6.9 n/a n/a n/a n/a 74 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin n/a 0.1 0.2 0.2 0.4 0.8 0.1 n/a n/a n/a n/a 2 0
Pantothenic acid n/a 0.0 0.1 0.1 0.3 0.4 0.1 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 11.3 20.0 20.0 18.3 26.0 16.9 n/a n/a n/a n/a 113 28
Phytosterols n/a 2.3 21.8 21.8 n/a 18.9 n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Potassium n/a 108.3 194.7 194.7 237.1 422.4 92.0 n/a n/a n/a n/a 1,249 312
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein n/a 0.4 0.5 0.5 1.2 1.3 0.4 n/a n/a n/a n/a 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Selenium n/a 0.1 0.0 0.0 0.7 1.2 n/a n/a n/a n/a n/a 2 0
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium n/a 1.1 1.8 1.8 0.0 1.2 0.6 n/a n/a n/a n/a 7 2
Starch n/a 0.0 0.1 0.1 n/a 6.3 n/a n/a n/a n/a n/a 7 2
Sucrose n/a 0.1 3.8 3.8 n/a 2.8 n/a n/a n/a n/a n/a 10 3
Sugar n/a 8.8 18.9 18.9 12.2 14.4 n/a n/a n/a n/a n/a 73 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.3 0.3 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.3 0.3 0.2 0.4 0.1 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 37.4 98.3 98.3 294.8 75.5 65.7 n/a n/a n/a n/a 670 167
Vitamin A, RAE n/a 1.7 5.5 5.5 14.4 3.5 3.4 n/a n/a n/a n/a 34 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Vitamin C n/a 6.1 8.4 8.4 69.7 10.3 51.7 n/a n/a n/a n/a 155 39
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 45.7 155.7 155.7 113.6 88.4 23.4 n/a n/a n/a n/a 583 146
Zinc n/a 0.0 0.1 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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