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    Nutritional Facts: Summer Corn Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (825g)
    corn kernels
    1/2 (60g)
    red peppers
    4 (200g)
    eggs
    3/4 cup (173g)
    sour cream
    3/4 cup (85g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.3 0.0 1.5 0.2 0.6 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 1.6 0.2 0.8 n/a 4 1
    Ash (g) 4.0 0.3 2.1 1.5 3.3 n/a 11 2
    Aspartic acid (g) 1.9 0.2 2.7 0.4 1.4 n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.0 4.2 112.0 189.8 611.0 n/a 950 158
    Calories 726.0 18.4 286.0 332.9 341.5 n/a 1,705 284
    Calories (kj) 3,044.3 76.8 1,198.0 1,395.5 1,427.2 n/a 7,142 1,190
    Carbohydrates (g) 171.7 3.6 1.4 5.0 1.1 n/a 183 30
    Cholesterol (mg) 0.0 0.0 744.0 89.7 89.0 n/a 923 154
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.5 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 19.8 1.2 0.0 0.0 0.0 n/a 21 4
    Folate (mcg) 297.0 27.4 94.0 12.1 15.3 n/a 446 74
    Folate, DFE (mcg) 297.0 27.4 94.0 12.1 15.3 n/a 446 74
    Folate, food (mcg) 297.0 27.4 94.0 12.1 15.3 n/a 446 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.3 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.7 0.0 n/a n/a 2 0
    Glutamic acid (g) 4.9 0.1 3.3 1.0 5.2 n/a 15 2
    Glycine (g) 1.0 0.0 0.9 0.1 0.4 n/a 2 0
    Histidine (g) 0.7 0.0 0.6 0.1 0.7 n/a 2 0
    Iron (mg) 3.5 0.3 3.5 0.3 0.6 n/a 8 1
    Isoleucine (g) 1.0 0.0 1.3 0.2 1.3 n/a 4 1
    Lactose n/a 0.0 0.0 6.0 0.2 n/a 6 1
    Leucine (g) 2.7 0.0 2.2 0.5 2.0 n/a 7 1
    Lysine (g) 1.1 0.0 1.8 0.4 1.8 n/a 5 1
    Magnesium (mg) 148.5 7.1 24.0 17.3 23.7 n/a 221 37
    Maltose n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 1.0 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.5 0.0 0.8 0.1 0.6 n/a 2 0
    Monounsaturated Fat (g) 1.9 0.0 7.3 8.7 8.0 n/a 26 4
    Niacin (mg) 14.2 0.6 0.2 0.2 0.1 n/a 15 3
    Pantothenic acid (mg) 2.3 0.2 3.1 0.6 0.4 n/a 6 1
    Phenylalanine (g) 1.2 0.0 1.4 0.2 1.1 n/a 4 1
    Phosphorus (mg) 569.3 15.5 396.0 198.4 433.9 n/a 1,613 269
    Polyunsaturated Fat (g) 3.0 0.0 3.8 1.4 0.8 n/a 9 2
    Potassium (mg) 1,732.5 125.5 276.0 243.2 83.1 n/a 2,460 410
    Proline (g) 2.3 0.0 1.0 0.5 2.4 n/a 6 1
    Protein (g) 24.9 0.6 25.1 3.6 21.1 n/a 75 13
    Retinol (mcg) 0.0 0.0 320.0 300.2 218.7 n/a 839 140
    Riboflavin (mg) 0.6 0.1 0.9 0.3 0.3 n/a 2 0
    Saturated Fat (g) 1.0 0.0 6.3 19.8 17.9 n/a 45 7
    Selenium (mcg) 5.8 0.1 61.4 4.5 11.8 n/a 83 14
    Serine (g) 1.2 0.0 1.9 0.3 1.2 n/a 5 1
    Sodium (mg) 24.8 2.4 284.0 138.0 526.3 n/a 975 163
    Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Sugar n/a 2.5 0.7 6.0 0.4 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 1.1 0.2 0.8 n/a 3 1
    Tocopherol, alpha n/a 0.9 2.1 0.8 0.2 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 1.0 0.1 0.0 n/a 1 0
    Total Fat (g) 6.4 0.2 19.0 34.0 28.1 n/a 88 15
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.3 0.1 0.3 n/a 1 0
    Tyrosine (g) 0.9 0.0 1.0 0.2 1.0 n/a 3 1
    Valine (g) 1.4 0.0 1.7 0.3 1.4 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,862.9 1,080.0 1,074.7 849.2 n/a 4,867 811
    Vitamin A, RAE (mcg) 0.0 93.4 320.0 303.6 224.6 n/a 942 157
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.5 0.7 n/a 3 0
    Vitamin B-6 (mg) 1.5 0.2 0.3 0.1 0.1 n/a 2 0
    Vitamin C (mg) 52.8 76.0 0.0 1.6 0.0 n/a 130 22
    Vitamin D (IU) 0.0 0.0 164.0 24.2 20.3 n/a 208 35
    Water (g) 618.1 54.9 152.3 128.4 31.1 n/a 985 164
    Zinc (mg) 3.1 0.1 2.6 0.7 2.6 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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