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Nutritional Facts: Summer Corn Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (825g)
corn kernels
1/2 (60g)
red peppers
4 (200g)
eggs
3/4 cup (173g)
sour cream
3/4 cup (85g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 0.0 1.5 0.2 0.6 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 1.6 0.2 0.8 n/a 4 1
Ash (g) 4.0 0.3 2.1 1.5 3.3 n/a 11 2
Aspartic acid (g) 1.9 0.2 2.7 0.4 1.4 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.0 4.2 112.0 189.8 611.0 n/a 950 158
Calories 726.0 18.4 286.0 332.9 341.5 n/a 1,705 284
Calories (kj) 3,044.3 76.8 1,198.0 1,395.5 1,427.2 n/a 7,142 1,190
Carbohydrates (g) 171.7 3.6 1.4 5.0 1.1 n/a 183 30
Cholesterol (mg) 0.0 0.0 744.0 89.7 89.0 n/a 923 154
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.5 0.0 0.1 n/a 1 0
Dietary Fiber (g) 19.8 1.2 0.0 0.0 0.0 n/a 21 4
Folate (mcg) 297.0 27.4 94.0 12.1 15.3 n/a 446 74
Folate, DFE (mcg) 297.0 27.4 94.0 12.1 15.3 n/a 446 74
Folate, food (mcg) 297.0 27.4 94.0 12.1 15.3 n/a 446 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.7 0.0 n/a n/a 2 0
Glutamic acid (g) 4.9 0.1 3.3 1.0 5.2 n/a 15 2
Glycine (g) 1.0 0.0 0.9 0.1 0.4 n/a 2 0
Histidine (g) 0.7 0.0 0.6 0.1 0.7 n/a 2 0
Iron (mg) 3.5 0.3 3.5 0.3 0.6 n/a 8 1
Isoleucine (g) 1.0 0.0 1.3 0.2 1.3 n/a 4 1
Lactose n/a 0.0 0.0 6.0 0.2 n/a 6 1
Leucine (g) 2.7 0.0 2.2 0.5 2.0 n/a 7 1
Lysine (g) 1.1 0.0 1.8 0.4 1.8 n/a 5 1
Magnesium (mg) 148.5 7.1 24.0 17.3 23.7 n/a 221 37
Maltose n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.5 0.0 0.8 0.1 0.6 n/a 2 0
Monounsaturated Fat (g) 1.9 0.0 7.3 8.7 8.0 n/a 26 4
Niacin (mg) 14.2 0.6 0.2 0.2 0.1 n/a 15 3
Pantothenic acid (mg) 2.3 0.2 3.1 0.6 0.4 n/a 6 1
Phenylalanine (g) 1.2 0.0 1.4 0.2 1.1 n/a 4 1
Phosphorus (mg) 569.3 15.5 396.0 198.4 433.9 n/a 1,613 269
Polyunsaturated Fat (g) 3.0 0.0 3.8 1.4 0.8 n/a 9 2
Potassium (mg) 1,732.5 125.5 276.0 243.2 83.1 n/a 2,460 410
Proline (g) 2.3 0.0 1.0 0.5 2.4 n/a 6 1
Protein (g) 24.9 0.6 25.1 3.6 21.1 n/a 75 13
Retinol (mcg) 0.0 0.0 320.0 300.2 218.7 n/a 839 140
Riboflavin (mg) 0.6 0.1 0.9 0.3 0.3 n/a 2 0
Saturated Fat (g) 1.0 0.0 6.3 19.8 17.9 n/a 45 7
Selenium (mcg) 5.8 0.1 61.4 4.5 11.8 n/a 83 14
Serine (g) 1.2 0.0 1.9 0.3 1.2 n/a 5 1
Sodium (mg) 24.8 2.4 284.0 138.0 526.3 n/a 975 163
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.2 n/a 0 0
Sugar n/a 2.5 0.7 6.0 0.4 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 1.1 0.2 0.8 n/a 3 1
Tocopherol, alpha n/a 0.9 2.1 0.8 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 1.0 0.1 0.0 n/a 1 0
Total Fat (g) 6.4 0.2 19.0 34.0 28.1 n/a 88 15
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.1 0.3 n/a 1 0
Tyrosine (g) 0.9 0.0 1.0 0.2 1.0 n/a 3 1
Valine (g) 1.4 0.0 1.7 0.3 1.4 n/a 5 1
Vitamin A, IU (IU) 0.0 1,862.9 1,080.0 1,074.7 849.2 n/a 4,867 811
Vitamin A, RAE (mcg) 0.0 93.4 320.0 303.6 224.6 n/a 942 157
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.5 0.7 n/a 3 0
Vitamin B-6 (mg) 1.5 0.2 0.3 0.1 0.1 n/a 2 0
Vitamin C (mg) 52.8 76.0 0.0 1.6 0.0 n/a 130 22
Vitamin D (IU) 0.0 0.0 164.0 24.2 20.3 n/a 208 35
Water (g) 618.1 54.9 152.3 128.4 31.1 n/a 985 164
Zinc (mg) 3.1 0.1 2.6 0.7 2.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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