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Nutritional Facts: Nutty Drunken Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
cod fish fillets
1/2 (24g)
lemons, juice of
2 tablespoons (16g)
flour
2 ounces (57g)
butter
2 medium (238g)
bell peppers
2 ounces (57g)
lean bacon
8 ounces (227g)
brie cheese
1 1/3 cups (313g)
white wine
2 tablespoons (17g)
pine nuts
2 ounces (57g)
parmesan cheese
Total 1 serving
Alanine (g) 8.6 n/a 0.1 0.0 0.1 0.4 2.0 n/a 0.1 0.7 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 32 8
Arginine (g) 8.5 n/a 0.1 0.0 0.1 0.4 1.7 n/a 0.4 0.9 12 3
Ash (g) 9.3 0.1 0.1 1.2 1.0 1.4 6.1 0.6 0.4 4.6 25 6
Aspartic acid (g) 14.6 n/a 0.1 0.0 0.5 0.6 3.1 n/a 0.2 1.5 21 5
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 1.4 2.3 13.6 23.8 3.4 418.0 28.2 2.7 629.9 1,251 313
Calories 656.0 5.3 56.9 406.6 47.6 259.7 758.8 256.5 113.6 244.8 2,806 701
Calories (kj) 2,744.0 21.8 238.0 1,700.6 199.9 1,087.5 3,171.7 1,069.8 475.2 1,025.2 11,734 2,933
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.7 11.9 0.0 11.0 0.4 1.0 8.1 2.2 2.3 39 10
Cholesterol (mg) 344.0 0.0 0.0 121.9 0.0 38.6 227.2 0.0 0.0 50.0 782 195
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.1 0.4 0.0 4.0 0.0 0.0 0.0 0.6 0.0 5 1
Folate (mcg) 56.0 4.8 28.6 1.7 23.8 1.1 147.7 3.1 5.7 5.7 278 70
Folate, DFE (mcg) 56.0 4.8 45.5 1.7 23.8 1.1 147.7 3.1 5.7 5.7 295 74
Folate, food (mcg) 56.0 4.8 4.5 1.7 23.8 1.1 147.7 3.1 5.7 5.7 254 64
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.3 n/a n/a 2.7 n/a n/a n/a 0.0 0.1 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 2.8 n/a n/a n/a 0.0 0.1 3 1
Glutamic acid (g) 21.3 n/a 0.5 0.1 0.5 1.0 10.0 n/a 0.5 4.9 39 10
Glycine (g) 6.8 n/a 0.1 0.0 0.1 0.5 0.9 n/a 0.1 0.4 9 2
Histidine (g) 4.2 n/a 0.0 0.0 0.0 0.2 1.6 n/a 0.1 0.6 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.0 0.7 0.0 0.8 0.3 1.1 0.8 0.9 0.5 8 2
Isoleucine (g) 6.6 n/a 0.1 0.0 0.1 0.3 2.3 n/a 0.1 1.1 11 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 11.6 n/a 0.1 0.0 0.1 0.5 4.4 n/a 0.2 2.1 19 5
Lysine (g) 13.1 n/a 0.0 0.0 0.1 0.5 4.2 n/a 0.1 1.7 20 5
Magnesium (mg) 256.0 1.4 3.4 1.1 23.8 6.8 45.4 31.3 42.4 21.6 433 108
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.4 1.5 0.0 3 1
Methionine (g) 4.2 n/a 0.0 0.0 0.0 0.1 1.3 n/a 0.0 0.6 6 2
Monounsaturated Fat (g) 0.8 0.0 0.0 11.9 0.0 11.4 18.2 0.0 3.2 4.8 50 13
Niacin (mg) 16.5 0.0 0.9 0.0 1.1 2.2 0.9 0.3 0.7 0.1 23 6
Pantothenic acid (mg) 1.2 0.0 0.1 0.1 0.2 0.3 1.6 0.1 0.1 0.2 4 1
Phenylalanine (g) 5.6 n/a 0.1 0.0 0.2 0.3 2.6 n/a 0.1 1.2 10 3
Phosphorus (mg) 1,624.0 1.9 16.9 13.6 47.6 106.6 427.1 56.3 97.0 414.1 2,805 701
Phytosterols n/a n/a n/a n/a 21.4 n/a n/a n/a 23.8 n/a 45 11
Polyunsaturated Fat (g) 1.8 0.0 0.1 1.7 0.1 2.7 1.9 0.0 5.7 0.7 15 4
Potassium (mg) 3,304.0 24.7 16.7 13.6 416.5 117.9 345.3 222.1 100.7 71.0 4,633 1,158
Proline (g) 5.0 n/a 0.2 0.0 0.1 0.4 5.6 n/a 0.1 2.6 14 4
Protein (g) 142.5 0.1 1.6 0.5 2.0 6.6 47.1 0.2 2.3 21.8 225 56
Retinol (mcg) 96.0 0.0 0.0 380.5 0.0 6.2 393.1 0.0 0.0 126.7 1,002 251
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.1 1.2 0.0 0.0 0.3 2 1
Saturated Fat (g) 1.0 0.0 0.0 29.1 0.1 8.5 39.6 0.0 0.8 9.8 89 22
Selenium (mcg) 264.8 0.0 5.3 0.6 0.0 11.5 32.9 0.3 0.1 10.1 326 81
Serine (g) 5.8 n/a 0.1 0.0 0.1 0.3 2.7 n/a 0.1 1.3 10 3
Sodium (mg) 432.0 0.2 0.3 404.9 7.1 472.3 1,429.1 15.6 0.3 868.5 3,630 908
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0.6 0.1 1 0
Sugar (g) 0.0 0.6 0.0 0.0 5.7 0.0 1.0 3.0 0.6 0.5 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.1 0.0 1 0
Threonine (g) 6.2 n/a 0.0 0.0 0.1 0.3 1.7 n/a 0.1 0.8 9 2
Tocopherol, alpha (mg) 5.1 0.0 0.0 1.3 0.9 0.2 0.5 0.0 1.6 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.9 n/a 2 0
Total Fat (g) 5.4 0.1 0.2 46.0 0.4 25.5 62.9 0.0 11.5 16.3 168 42
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.3 3 1
Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 0.2 2.7 n/a 0.1 1.3 9 2
Valine (g) 7.3 n/a 0.1 0.0 0.1 0.3 3.0 n/a 0.1 1.4 12 3
Vitamin A, IU (IU) 320.0 1.4 0.0 1,417.0 880.6 21.0 1,345.0 0.0 4.9 491.3 4,481 1,120
Vitamin A, RAE (mcg) 96.0 0.0 0.0 387.9 42.8 6.2 395.3 0.0 0.2 130.1 1,059 265
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.1 0.0 0.4 3.7 0.0 0.0 1.3 13 3
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.5 0.1 0.5 0.2 0.0 0.0 3 1
Vitamin C (mg) 8.0 9.3 0.0 0.0 191.4 0.0 0.0 0.0 0.1 0.0 209 52
Vitamin D (IU) 288.0 0.0 0.0 34.0 0.0 35.7 45.4 0.0 0.0 11.9 415 104
Water (g) 649.8 22.2 1.9 9.0 223.5 22.8 110.0 271.7 0.4 11.8 1,323 331
Zinc (mg) 3.6 0.0 0.1 0.1 0.3 0.7 5.4 0.4 1.1 2.2 14 3

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