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    Nutritional Facts: Solar Cooked Hawaiian Kalua Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork shoulder
    1 1/2 teaspoons (8g)
    liquid smoke
    2 teaspoons (0g)
    hawaiian sea salt
    1 (0g)
    banana peel
    Total 1 serving
    Alanine (g) 9.2 n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 10.0 n/a n/a n/a 10 2
    Ash (g) 8.0 n/a n/a n/a 8 2
    Aspartic acid (g) 14.2 n/a n/a n/a 14 4
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 136.1 n/a n/a n/a 136 34
    Calories 2,141.0 n/a n/a n/a 2,141 535
    Calories (kj) 8,954.1 n/a n/a n/a 8,954 2,239
    Carbohydrates (g) 0.0 n/a n/a n/a 0 0
    Cholesterol (mg) 644.1 n/a n/a n/a 644 161
    Copper (mg) 0.8 n/a n/a n/a 1 0
    Cystine (g) 1.9 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
    Folate (mcg) 45.4 n/a n/a n/a 45 11
    Folate, DFE (mcg) 45.4 n/a n/a n/a 45 11
    Folate, food (mcg) 45.4 n/a n/a n/a 45 11
    Folic acid (mcg) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 23.7 n/a n/a n/a 24 6
    Glycine (g) 8.6 n/a n/a n/a 9 2
    Histidine (g) 6.0 n/a n/a n/a 6 1
    Iron (mg) 9.5 n/a n/a n/a 10 2
    Isoleucine (g) 7.1 n/a n/a n/a 7 2
    Leucine (g) 12.3 n/a n/a n/a 12 3
    Lysine (g) 13.9 n/a n/a n/a 14 3
    Magnesium (mg) 163.3 n/a n/a n/a 163 41
    Manganese (mg) 0.1 n/a n/a n/a 0 0
    Methionine (g) 4.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 72.7 n/a n/a n/a 73 18
    Niacin (mg) 34.8 n/a n/a n/a 35 9
    Pantothenic acid (mg) 6.5 n/a n/a n/a 7 2
    Phenylalanine (g) 6.2 n/a n/a n/a 6 2
    Phosphorus (mg) 1,651.1 n/a n/a n/a 1,651 413
    Polyunsaturated Fat (g) 17.4 n/a n/a n/a 17 4
    Potassium (mg) 2,739.7 n/a n/a n/a 2,740 685
    Proline (g) 6.9 n/a n/a n/a 7 2
    Protein (g) 155.9 n/a n/a n/a 156 39
    Retinol (mcg) 18.1 n/a n/a n/a 18 5
    Riboflavin (mg) 2.5 n/a n/a n/a 2 1
    Saturated Fat (g) 56.6 n/a n/a n/a 57 14
    Selenium (mcg) 231.3 n/a n/a n/a 231 58
    Serine (g) 6.4 n/a n/a n/a 6 2
    Sodium (mg) 589.7 n/a n/a n/a 590 147
    Sugar (g) 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 7.0 n/a n/a n/a 7 2
    Threonine (g) 7.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.7 n/a n/a n/a 2 0
    Total Fat (g) 163.2 n/a n/a n/a 163 41
    Tryptophan (g) 1.9 n/a n/a n/a 2 0
    Tyrosine (g) 5.3 n/a n/a n/a 5 1
    Valine (g) 8.4 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 63.5 n/a n/a n/a 64 16
    Vitamin A, RAE (mcg) 18.1 n/a n/a n/a 18 5
    Vitamin B-12 (mcg) 6.7 n/a n/a n/a 7 2
    Vitamin B-6 (mg) 3.2 n/a n/a n/a 3 1
    Vitamin C (mg) 6.4 n/a n/a n/a 6 2
    Vitamin D (IU) 635.0 n/a n/a n/a 635 159
    Water (g) 580.8 n/a n/a n/a 581 145
    Zinc (mg) 24.5 n/a n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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