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Nutritional Facts: Solar Cooked Hawaiian Kalua Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
1 1/2 teaspoons (8g)
liquid smoke
2 teaspoons (0g)
hawaiian sea salt
1 (0g)
banana peel
Total 1 serving
Alanine (g) 9.2 n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 10.0 n/a n/a n/a 10 2
Ash (g) 8.0 n/a n/a n/a 8 2
Aspartic acid (g) 14.2 n/a n/a n/a 14 4
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.1 n/a n/a n/a 136 34
Calories 2,141.0 n/a n/a n/a 2,141 535
Calories (kj) 8,954.1 n/a n/a n/a 8,954 2,239
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 644.1 n/a n/a n/a 644 161
Copper (mg) 0.8 n/a n/a n/a 1 0
Cystine (g) 1.9 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 45.4 n/a n/a n/a 45 11
Folate, DFE (mcg) 45.4 n/a n/a n/a 45 11
Folate, food (mcg) 45.4 n/a n/a n/a 45 11
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 23.7 n/a n/a n/a 24 6
Glycine (g) 8.6 n/a n/a n/a 9 2
Histidine (g) 6.0 n/a n/a n/a 6 1
Iron (mg) 9.5 n/a n/a n/a 10 2
Isoleucine (g) 7.1 n/a n/a n/a 7 2
Leucine (g) 12.3 n/a n/a n/a 12 3
Lysine (g) 13.9 n/a n/a n/a 14 3
Magnesium (mg) 163.3 n/a n/a n/a 163 41
Manganese (mg) 0.1 n/a n/a n/a 0 0
Methionine (g) 4.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 72.7 n/a n/a n/a 73 18
Niacin (mg) 34.8 n/a n/a n/a 35 9
Pantothenic acid (mg) 6.5 n/a n/a n/a 7 2
Phenylalanine (g) 6.2 n/a n/a n/a 6 2
Phosphorus (mg) 1,651.1 n/a n/a n/a 1,651 413
Polyunsaturated Fat (g) 17.4 n/a n/a n/a 17 4
Potassium (mg) 2,739.7 n/a n/a n/a 2,740 685
Proline (g) 6.9 n/a n/a n/a 7 2
Protein (g) 155.9 n/a n/a n/a 156 39
Retinol (mcg) 18.1 n/a n/a n/a 18 5
Riboflavin (mg) 2.5 n/a n/a n/a 2 1
Saturated Fat (g) 56.6 n/a n/a n/a 57 14
Selenium (mcg) 231.3 n/a n/a n/a 231 58
Serine (g) 6.4 n/a n/a n/a 6 2
Sodium (mg) 589.7 n/a n/a n/a 590 147
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 7.0 n/a n/a n/a 7 2
Threonine (g) 7.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.7 n/a n/a n/a 2 0
Total Fat (g) 163.2 n/a n/a n/a 163 41
Tryptophan (g) 1.9 n/a n/a n/a 2 0
Tyrosine (g) 5.3 n/a n/a n/a 5 1
Valine (g) 8.4 n/a n/a n/a 8 2
Vitamin A, IU (IU) 63.5 n/a n/a n/a 64 16
Vitamin A, RAE (mcg) 18.1 n/a n/a n/a 18 5
Vitamin B-12 (mcg) 6.7 n/a n/a n/a 7 2
Vitamin B-6 (mg) 3.2 n/a n/a n/a 3 1
Vitamin C (mg) 6.4 n/a n/a n/a 6 2
Vitamin D (IU) 635.0 n/a n/a n/a 635 159
Water (g) 580.8 n/a n/a n/a 581 145
Zinc (mg) 24.5 n/a n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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