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Nutritional Facts: Baked Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
baked corn tortilla chips
1/2 ounce (14g)
baked corn tortilla chips
1/2 ounce (14g)
cheese
2 tablespoons (29g)
light sour cream
2 tablespoons (0g)
guacamole
1 1/2 cups (0g)
mixed salad greens
1 tablespoon (11g)
tomatoes
1 tablespoon (8g)
black olives
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Ash (g) 0.5 0.3 0.6 0.2 n/a n/a 0.1 0.2 2 2
Aspartic acid n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 45.1 22.5 70.6 40.5 n/a n/a 1.1 7.4 187 187
Calories 131.8 65.9 47.0 39.7 n/a n/a 2.0 9.7 296 296
Calories (kj) 551.7 275.9 196.8 165.9 n/a n/a 8.2 40.4 1,239 1,239
Carbohydrates (g) 20.8 10.4 1.2 2.0 n/a n/a 0.4 0.5 35 35
Cholesterol (mg) 0.9 0.4 9.1 10.1 n/a n/a 0.0 0.0 20 20
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.6 0.8 0.0 0.0 n/a n/a 0.1 0.3 3 3
Folate (mcg) 4.5 2.3 0.7 3.2 n/a n/a 1.7 0.0 12 12
Folate, DFE (mcg) 4.5 2.3 0.7 3.2 n/a n/a 1.7 0.0 12 12
Folate, food (mcg) 4.5 2.3 0.7 3.2 n/a n/a 1.7 0.0 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 0.6 n/a n/a n/a 0.0 0.0 1 1
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.5 0.2 0.1 0.0 n/a n/a 0.0 0.3 1 1
Isoleucine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Lysine n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 27.5 13.8 4.3 2.9 n/a n/a 1.2 0.3 50 50
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Methionine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.9 1.0 0.9 n/a n/a 0.0 0.7 5 5
Niacin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Pantothenic acid n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 90.2 45.1 56.8 20.4 n/a n/a 2.6 0.3 215 215
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a 1 1
Polyunsaturated Fat (g) 1.4 0.7 0.1 0.1 n/a n/a 0.0 0.1 2 2
Potassium (mg) 77.1 38.6 51.5 61.0 n/a n/a 26.1 0.7 255 255
Proline n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 2.5 1.2 2.8 1.0 n/a n/a 0.1 0.1 8 8
Retinol (mcg) 0.0 0.0 21.0 25.3 n/a n/a 0.0 0.0 46 46
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.4 2.2 1.9 n/a n/a 0.0 0.1 5 5
Selenium (mcg) 4.5 2.2 2.3 0.9 n/a n/a 0.0 0.1 10 10
Serine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 242.7 121.3 137.2 20.4 n/a n/a 0.6 61.7 584 584
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.1 n/a 0.1 n/a n/a 0.3 0.0 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.5 n/a 0.1 n/a n/a 0.1 0.1 2 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 4.3 2.2 3.5 3.0 n/a n/a 0.0 0.9 14 14
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 23.0 11.5 100.1 94.3 n/a n/a 91.9 33.9 355 355
Vitamin A, RAE (mcg) 1.1 0.6 22.6 25.9 n/a n/a 4.6 1.7 56 56
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.3 n/a n/a 1.5 0.1 2 2
Vitamin D (IU) 0.0 0.0 n/a 2.3 n/a n/a 0.0 0.0 2 2
Water (g) 0.4 0.2 6.1 22.5 n/a n/a 10.4 6.7 46 46
Zinc (mg) 0.3 0.2 0.4 0.1 n/a n/a 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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