Nutritional Facts: Latvian borscht(AKA Ukrainian Borshch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
beef stock
1/2 head (454g)
cabbage
3 medium (639g)
potatoes
1 large (82g)
red beets
1 tablespoon (15g)
red wine vinegar
1 teaspoon (0g)
bacon fat
2 teaspoons (8g)
sugar
2 tablespoons (28g)
butter
2 medium (220g)
onions
2 (246g)
tomatoes
1 (61g)
carrots
1 (0g)
parsley roots
6 (1g)
peppercorns
3 (0g)
allspice berries
3 (0g)
bay leaves
1 head (60g)
garlic
2 tablespoons (0g)
bacon fat
1 to taste (10g)
fresh parsley
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 0.6 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 2 0
Ash (g) 20.2 2.9 6.9 0.9 0.0 n/a 0.0 0.6 0.8 1.2 0.6 n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 35 6
Aspartic acid n/a 0.6 3.0 0.1 n/a n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 115.2 181.6 76.7 13.1 0.9 n/a 0.1 6.8 50.6 24.6 20.1 n/a 2.7 n/a 1.5 108.6 n/a n/a n/a 602 100
Calories 134.4 113.5 492.0 35.3 2.8 n/a 32.5 203.6 88.0 44.3 25.0 n/a 1.5 n/a 0.6 89.4 n/a n/a n/a 1,263 210
Calories (kj) 556.8 467.6 2,051.2 147.6 11.8 n/a 135.9 851.7 365.2 182.0 105.5 n/a 6.3 n/a 2.4 373.8 n/a n/a n/a 5,258 876
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.8 26.3 111.6 7.8 0.0 n/a 8.4 0.0 20.5 9.6 5.8 n/a 0.4 n/a 0.1 19.8 n/a n/a n/a 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 61 10
Copper (mg) 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Cystine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 11.4 14.1 2.3 0.0 n/a 0.0 0.0 3.7 3.0 1.7 n/a 0.2 n/a 0.0 1.3 n/a n/a n/a 38 6
Folate (mcg) 38.4 195.2 102.2 89.4 n/a n/a 0.0 0.9 41.8 36.9 11.6 n/a 0.1 n/a 0.3 1.8 n/a n/a n/a 519 86
Folate, DFE (mcg) 38.4 195.2 102.2 89.4 n/a n/a 0.0 0.9 41.8 36.9 11.6 n/a 0.1 n/a 0.3 1.8 n/a n/a n/a 519 86
Folate, food (mcg) 38.4 195.2 102.2 89.4 n/a n/a 0.0 0.9 41.8 36.9 11.6 n/a 0.1 n/a 0.3 1.8 n/a n/a n/a 519 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 6.6 1.7 n/a n/a n/a 0.0 n/a 2.8 3.4 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.6 2.1 n/a n/a n/a 0.0 n/a 4.3 3.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid n/a 1.3 2.2 0.4 n/a n/a n/a 0.1 0.6 1.1 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 6 1
Glycine n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Histidine n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 2.1 5.0 0.7 0.1 n/a 0.0 0.0 0.5 0.7 0.2 n/a 0.1 n/a 0.1 1.0 n/a n/a n/a 14 2
Isoleucine n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.6 0.1 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Lysine n/a 0.2 0.7 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Magnesium (mg) 38.4 54.5 147.0 18.9 0.6 n/a 0.0 0.6 22.0 27.1 7.3 n/a 1.0 n/a 0.2 15.0 n/a n/a n/a 332 55
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.7 1.0 0.3 0.0 n/a 0.0 0.0 0.3 0.3 0.1 n/a 0.1 n/a 0.0 1.0 n/a n/a n/a 4 1
Methionine n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.7 0.1 0.0 0.0 n/a n/a 0.0 6.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8 1
Niacin (mg) 15.0 1.1 6.7 0.3 n/a n/a 0.0 0.0 0.3 1.5 0.6 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 26 4
Pantothenic acid (mg) 0.4 1.0 1.9 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
Phenylalanine n/a 0.1 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 249.6 118.0 364.2 32.8 1.2 n/a 0.0 6.8 63.8 59.0 21.4 n/a 0.9 n/a 0.2 91.8 n/a n/a n/a 1,010 168
Phytosterols n/a 49.9 32.0 20.5 n/a n/a n/a n/a 33.0 17.2 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 153 26
Polyunsaturated Fat (g) 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.9 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Potassium (mg) 1,036.8 771.8 2,690.2 266.5 5.8 n/a 0.2 6.8 321.2 583.0 195.2 n/a 8.0 n/a 1.0 240.6 n/a n/a n/a 6,127 1,021
Proline n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 21.9 5.8 12.9 1.3 0.0 n/a 0.0 0.2 2.4 2.2 0.6 n/a 0.1 n/a 0.0 3.8 n/a n/a n/a 51 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 191 32
Riboflavin (mg) 0.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 2.1 0.2 0.2 0.0 0.0 n/a 0.0 14.6 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 17 3
Selenium (mcg) 13.4 1.4 1.9 0.6 n/a n/a 0.1 0.3 1.1 0.0 0.1 n/a 0.0 n/a 0.0 8.5 n/a n/a n/a 27 5
Serine n/a 0.2 0.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 7,142.4 81.7 38.3 64.0 1.2 n/a 0.1 202.8 8.8 12.3 42.1 n/a 0.1 n/a 0.0 10.2 n/a n/a n/a 7,604 1,267
Starch n/a 0.0 98.7 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 100 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 1.1 n/a n/a n/a 8.4 n/a 2.2 0.0 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 14 2
Sugar (g) 0.0 14.5 5.0 5.5 0.0 n/a 8.4 0.0 9.3 6.5 2.9 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Threonine n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 n/a n/a 0.0 0.7 0.0 1.3 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.2 0.5 0.6 0.1 0.0 n/a 0.0 23.0 0.2 0.5 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.2 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 444.9 12.8 27.1 0.0 n/a 0.0 709.7 4.4 2,049.2 10,190.7 n/a 3.3 n/a 11.1 5.4 n/a n/a n/a 13,459 2,243
Vitamin A, RAE (mcg) 0.0 22.7 0.0 1.6 0.0 n/a 0.0 194.3 0.0 103.3 509.4 n/a 0.2 n/a 0.6 0.0 n/a n/a n/a 832 139
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.6 1.9 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 166.2 125.9 4.0 0.1 n/a 0.0 0.0 16.3 33.7 3.6 n/a 0.0 n/a 0.1 18.7 n/a n/a n/a 369 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 17 3
Water (g) 1,873.0 418.5 507.0 71.8 14.1 n/a 0.0 4.5 196.0 232.5 53.9 n/a 0.1 n/a 0.0 35.1 n/a n/a n/a 3,406 568
Zinc (mg) 0.0 0.8 1.9 0.3 0.0 n/a 0.0 0.0 0.4 0.4 0.1 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 5 1

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