Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (1,920g) beef stock |
1/2 head (454g) cabbage |
3 medium (639g) potatoes |
1 large (82g) red beets |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (0g) bacon fat |
2 teaspoons (8g) sugar |
2 tablespoons (28g) butter |
2 medium (220g) onions |
2 (246g) tomatoes |
1 (61g) carrots |
1 (0g) parsley roots |
6 (1g) peppercorns |
3 (0g) allspice berries |
3 (0g) bay leaves |
1 head (60g) garlic |
2 tablespoons (0g) bacon fat |
1 to taste (10g) fresh parsley |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 20.2 | 2.9 | 6.9 | 0.9 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 1.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 35 | 6 |
Aspartic acid | n/a | 0.6 | 3.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 115.2 | 181.6 | 76.7 | 13.1 | 0.9 | n/a | 0.1 | 6.8 | 50.6 | 24.6 | 20.1 | n/a | 2.7 | n/a | 1.5 | 108.6 | n/a | n/a | n/a | 602 | 100 |
Calories | 134.4 | 113.5 | 492.0 | 35.3 | 2.8 | n/a | 32.5 | 203.6 | 88.0 | 44.3 | 25.0 | n/a | 1.5 | n/a | 0.6 | 89.4 | n/a | n/a | n/a | 1,263 | 210 |
Calories (kj) | 556.8 | 467.6 | 2,051.2 | 147.6 | 11.8 | n/a | 135.9 | 851.7 | 365.2 | 182.0 | 105.5 | n/a | 6.3 | n/a | 2.4 | 373.8 | n/a | n/a | n/a | 5,258 | 876 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.8 | 26.3 | 111.6 | 7.8 | 0.0 | n/a | 8.4 | 0.0 | 20.5 | 9.6 | 5.8 | n/a | 0.4 | n/a | 0.1 | 19.8 | n/a | n/a | n/a | 211 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 10 |
Copper (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 11.4 | 14.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 3.0 | 1.7 | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 38 | 6 |
Folate (mcg) | 38.4 | 195.2 | 102.2 | 89.4 | n/a | n/a | 0.0 | 0.9 | 41.8 | 36.9 | 11.6 | n/a | 0.1 | n/a | 0.3 | 1.8 | n/a | n/a | n/a | 519 | 86 |
Folate, DFE (mcg) | 38.4 | 195.2 | 102.2 | 89.4 | n/a | n/a | 0.0 | 0.9 | 41.8 | 36.9 | 11.6 | n/a | 0.1 | n/a | 0.3 | 1.8 | n/a | n/a | n/a | 519 | 86 |
Folate, food (mcg) | 38.4 | 195.2 | 102.2 | 89.4 | n/a | n/a | 0.0 | 0.9 | 41.8 | 36.9 | 11.6 | n/a | 0.1 | n/a | 0.3 | 1.8 | n/a | n/a | n/a | 519 | 86 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 6.6 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 3.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 7.6 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 3.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Glutamic acid | n/a | 1.3 | 2.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.6 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
Glycine | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 2.1 | 5.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 14 | 2 |
Isoleucine | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 38.4 | 54.5 | 147.0 | 18.9 | 0.6 | n/a | 0.0 | 0.6 | 22.0 | 27.1 | 7.3 | n/a | 1.0 | n/a | 0.2 | 15.0 | n/a | n/a | n/a | 332 | 55 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.7 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 1 |
Methionine | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Niacin (mg) | 15.0 | 1.1 | 6.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 26 | 4 |
Pantothenic acid (mg) | 0.4 | 1.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 249.6 | 118.0 | 364.2 | 32.8 | 1.2 | n/a | 0.0 | 6.8 | 63.8 | 59.0 | 21.4 | n/a | 0.9 | n/a | 0.2 | 91.8 | n/a | n/a | n/a | 1,010 | 168 |
Phytosterols | n/a | 49.9 | 32.0 | 20.5 | n/a | n/a | n/a | n/a | 33.0 | 17.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 26 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 1,036.8 | 771.8 | 2,690.2 | 266.5 | 5.8 | n/a | 0.2 | 6.8 | 321.2 | 583.0 | 195.2 | n/a | 8.0 | n/a | 1.0 | 240.6 | n/a | n/a | n/a | 6,127 | 1,021 |
Proline | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 21.9 | 5.8 | 12.9 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 2.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 51 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 32 |
Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 3 |
Selenium (mcg) | 13.4 | 1.4 | 1.9 | 0.6 | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.5 | n/a | n/a | n/a | 27 | 5 |
Serine | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 7,142.4 | 81.7 | 38.3 | 64.0 | 1.2 | n/a | 0.1 | 202.8 | 8.8 | 12.3 | 42.1 | n/a | 0.1 | n/a | 0.0 | 10.2 | n/a | n/a | n/a | 7,604 | 1,267 |
Starch | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 8.4 | n/a | 2.2 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Sugar (g) | 0.0 | 14.5 | 5.0 | 5.5 | 0.0 | n/a | 8.4 | 0.0 | 9.3 | 6.5 | 2.9 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 53 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.2 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 23.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 30 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 444.9 | 12.8 | 27.1 | 0.0 | n/a | 0.0 | 709.7 | 4.4 | 2,049.2 | 10,190.7 | n/a | 3.3 | n/a | 11.1 | 5.4 | n/a | n/a | n/a | 13,459 | 2,243 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 103.3 | 509.4 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 832 | 139 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.6 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 166.2 | 125.9 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 16.3 | 33.7 | 3.6 | n/a | 0.0 | n/a | 0.1 | 18.7 | n/a | n/a | n/a | 369 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
Water (g) | 1,873.0 | 418.5 | 507.0 | 71.8 | 14.1 | n/a | 0.0 | 4.5 | 196.0 | 232.5 | 53.9 | n/a | 0.1 | n/a | 0.0 | 35.1 | n/a | n/a | n/a | 3,406 | 568 |
Zinc (mg) | 0.0 | 0.8 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.