Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 cup (160g) onions |
1 cup (70g) sliced mushrooms |
3 ounces (85g) reduced-fat cream cheese |
12 ounces (339g) low fat cottage cheese |
1/3 cup (81g) low-fat sour cream |
1/2 cup (50g) parmesan cheese |
2 large (100g) eggs |
20 ounces (568g) frozen chopped spinach |
12 (0g) cooked lasagna noodles |
27 1/2 ounces (780g) pasta sauce with mushrooms |
1 cup (227g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1/2 cup (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.6 | 0.7 | 1.2 | n/a | 0.5 | 1.7 | 0.3 | 0.4 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.3 | 1.8 | 0.1 | 0.8 | 0.8 | 2.7 | n/a | 0.3 | 2.4 | 0.4 | 0.5 | 10 | 1 |
| Ash | n/a | 0.6 | 0.6 | 1.7 | 4.6 | 0.5 | 4.0 | 1.1 | 8.1 | n/a | 15.7 | 7.4 | 2.0 | 2.2 | 49 | 6 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.6 | 3.3 | 0.2 | 1.3 | 1.3 | 2.4 | n/a | 1.3 | 4.0 | 0.7 | 0.9 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 36.8 | 2.1 | 125.9 | 308.5 | 83.8 | 554.5 | 56.0 | 732.7 | n/a | 101.4 | 1,776.7 | 277.3 | 407.4 | 4,463 | 558 |
| Calories | n/a | 64.0 | 15.4 | 171.0 | 291.5 | 108.8 | 215.5 | 143.0 | 164.7 | n/a | 272.9 | 577.1 | 107.8 | 227.7 | 2,359 | 295 |
| Calories (kj) | n/a | 265.6 | 65.1 | 717.0 | 1,223.8 | 453.7 | 902.5 | 599.0 | 681.6 | n/a | 1,138.3 | 2,417.4 | 451.3 | 951.5 | 9,867 | 1,233 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 14.9 | 2.3 | 6.9 | 12.4 | 3.4 | 2.0 | 0.7 | 23.9 | n/a | 65.7 | 6.3 | 1.0 | 0.7 | 140 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 45.9 | 33.9 | 31.4 | 44.0 | 372.0 | 0.0 | n/a | 0.0 | 145.4 | 22.0 | 59.3 | 754 | 94 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | 11.7 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Folate | n/a | 30.4 | 11.9 | 16.2 | 33.9 | 8.9 | 5.0 | 47.0 | 823.6 | n/a | 70.2 | 20.4 | 2.5 | 10.2 | 1,080 | 135 |
| Folate, DFE | n/a | 30.4 | 11.9 | 16.2 | 33.9 | 8.9 | 5.0 | 47.0 | 823.6 | n/a | 70.2 | 20.4 | 2.5 | 10.2 | 1,080 | 135 |
| Folate, food | n/a | 30.4 | 11.9 | 16.2 | 33.9 | 8.9 | 5.0 | 47.0 | 823.6 | n/a | 70.2 | 20.4 | 2.5 | 10.2 | 1,080 | 135 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.0 | 0.0 | 2.6 | n/a | 0.1 | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.4 | 0.2 | 1.5 | 9.4 | 0.5 | 4.3 | 1.7 | 2.9 | n/a | 3.8 | 12.9 | 2.2 | 3.4 | 43 | 5 |
| Glycine | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.4 | 0.4 | 1.3 | n/a | 0.3 | 1.1 | 0.2 | 0.2 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.2 | 2.1 | 0.3 | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.4 | 0.1 | 0.5 | 0.1 | 0.5 | 1.8 | 10.7 | n/a | 6.9 | 0.5 | 0.2 | 0.4 | 22 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.4 | 2.1 | 0.1 | 1.0 | 0.7 | 0.7 | n/a | 0.3 | 2.6 | 0.5 | 0.9 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 5.0 | 9.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 15 | 2 |
| Leucine | n/a | 0.0 | 0.1 | 0.7 | 4.0 | 0.2 | 1.9 | 1.1 | 1.1 | n/a | 0.4 | 5.4 | 0.9 | 1.3 | 17 | 2 |
| Lysine | n/a | 0.1 | 0.1 | 0.6 | 3.4 | 0.2 | 1.5 | 0.9 | 1.4 | n/a | 0.6 | 5.6 | 0.7 | 1.2 | 16 | 2 |
| Magnesium | n/a | 16.0 | 6.3 | 6.8 | 23.7 | 8.1 | 19.0 | 12.0 | 426.0 | n/a | 148.1 | 52.3 | 9.5 | 15.8 | 744 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | 0.1 | 1.5 | 0.3 | 0.4 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 3.4 | 1.5 | 2.8 | 4.2 | 3.7 | 0.0 | n/a | 0.1 | 10.2 | 2.1 | 5.3 | 33 | 4 |
| Niacin | n/a | 0.2 | 2.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 2.9 | n/a | 9.9 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid | n/a | 0.2 | 1.0 | 0.7 | 0.9 | 0.3 | 0.2 | 1.5 | 0.5 | n/a | 2.9 | 0.2 | 0.1 | 0.2 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.3 | 2.1 | 0.1 | 1.0 | 0.7 | 1.2 | n/a | 0.3 | 2.9 | 0.5 | 0.7 | 10 | 1 |
| Phosphorus | n/a | 46.4 | 60.2 | 129.3 | 552.6 | 76.6 | 364.5 | 198.0 | 278.3 | n/a | 249.5 | 1,051.9 | 182.3 | 289.3 | 3,479 | 435 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.6 | 1.9 | 0.5 | n/a | 0.4 | 1.1 | 0.3 | 0.5 | 7 | 1 |
| Potassium | n/a | 233.6 | 222.6 | 210.1 | 284.8 | 104.0 | 62.5 | 138.0 | 1,965.3 | n/a | 2,962.8 | 190.8 | 31.3 | 55.4 | 6,461 | 808 |
| Proline | n/a | 0.0 | 0.1 | 0.7 | 4.4 | 0.2 | 2.3 | 0.5 | 1.1 | n/a | 0.4 | 5.7 | 1.2 | 1.6 | 18 | 2 |
| Protein | n/a | 1.8 | 2.2 | 6.7 | 40.1 | 2.4 | 19.2 | 12.6 | 20.6 | n/a | 11.3 | 55.1 | 9.6 | 14.1 | 196 | 24 |
| Retinol | n/a | 0.0 | 0.0 | 136.1 | 64.4 | 80.6 | 111.5 | 160.0 | 0.0 | n/a | 0.0 | 281.7 | 55.8 | 145.8 | 1,036 | 129 |
| Riboflavin | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.2 | 0.5 | 1.3 | n/a | 0.8 | 0.7 | 0.1 | 0.2 | 5 | 1 |
| Saturated Fat | n/a | 0.1 | 0.0 | 7.7 | 3.3 | 6.0 | 8.7 | 3.1 | 0.2 | n/a | 0.1 | 23.0 | 4.3 | 11.9 | 69 | 9 |
| Selenium | n/a | 0.8 | 6.5 | 3.4 | 33.6 | 1.7 | 8.9 | 30.7 | 34.1 | n/a | 1.6 | 32.7 | 4.4 | 7.9 | 166 | 21 |
| Serine | n/a | 0.0 | 0.1 | 0.4 | 2.3 | 0.1 | 1.1 | 1.0 | 1.0 | n/a | 0.3 | 3.2 | 0.6 | 0.8 | 11 | 1 |
| Sodium | n/a | 6.4 | 3.5 | 399.8 | 1,118.7 | 33.0 | 764.5 | 142.0 | 420.3 | n/a | 3,524.2 | 1,406.4 | 382.3 | 350.9 | 8,552 | 1,069 |
| Starch | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sugar | n/a | 6.8 | 1.4 | 5.0 | 12.4 | 0.1 | 0.5 | 0.4 | 3.7 | n/a | 45.0 | 2.6 | 0.2 | 0.3 | 78 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.3 | 1.8 | 0.1 | 0.7 | 0.6 | 1.2 | n/a | 0.3 | 2.1 | 0.4 | 0.5 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1.1 | 16.5 | n/a | 15.0 | 0.3 | 0.1 | 0.2 | 34 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.2 | 13.0 | 8.3 | 9.7 | 14.3 | 9.5 | 3.2 | n/a | 1.0 | 36.2 | 7.2 | 18.7 | 121 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 0.1 | 0.8 | 0.1 | 0.2 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 1.2 | 0.5 | 1.2 | n/a | 0.2 | 3.2 | 0.6 | 0.7 | 10 | 1 |
| Valine | n/a | 0.0 | 0.2 | 0.4 | 2.7 | 0.2 | 1.3 | 0.9 | 1.0 | n/a | 0.3 | 3.4 | 0.6 | 0.9 | 12 | 1 |
| Vitamin A, IU | n/a | 3.2 | 0.0 | 469.5 | 250.9 | 299.8 | 432.5 | 540.0 | 66,603.7 | n/a | 7,445.9 | 1,092.8 | 216.3 | 566.1 | 77,921 | 9,740 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 136.9 | 67.8 | 82.2 | 114.5 | 160.0 | 3,328.5 | n/a | 374.2 | 288.5 | 57.3 | 149.7 | 4,760 | 595 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 0.2 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.5 | 7 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 11.8 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 31.2 | n/a | 96.7 | 0.0 | 0.0 | 0.0 | 142 | 18 |
| Vitamin D | n/a | 0.0 | 4.9 | 9.4 | 0.0 | 7.3 | 10.5 | 82.0 | 0.0 | n/a | n/a | 27.3 | 5.3 | 13.6 | 160 | 20 |
| Water | n/a | 142.6 | 64.7 | 56.7 | 273.5 | 64.6 | 10.4 | 76.2 | 512.2 | n/a | 685.9 | 122.2 | 5.2 | 20.8 | 2,035 | 254 |
| Zinc | n/a | 0.3 | 0.4 | 0.5 | 1.4 | 0.4 | 1.9 | 1.3 | 3.2 | n/a | 1.6 | 6.3 | 1.0 | 1.8 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.