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    Nutritional Facts: Michael Chiarello's Raw Corn, Arugula. and Pecorino Romano Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (252g)
    meyer lemons
    2 small (192g)
    oranges
    1 (20g)
    shallots
    1 1/2 cups (324g)
    olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 cups (308g)
    fresh corn
    3 cups (60g)
    arugula
    1 1/2 teaspoons (3g)
    fresh oregano
    1 1/2 ounces (43g)
    pecorino romano cheese
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 1 0
    Ash (g) 0.8 0.8 0.2 0.0 6.0 0.1 1.9 0.8 0.2 2.9 14 3
    Aspartic acid n/a 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.8 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 76.8 7.4 3.2 1.4 5.1 6.2 96.0 43.1 453.3 758 190
    Calories 73.1 90.2 14.4 2,864.2 0.0 2.9 264.9 15.0 7.2 164.9 3,497 874
    Calories (kj) 304.9 378.2 60.4 11,984.8 0.0 12.1 1,102.6 63.0 29.9 689.3 14,625 3,656
    Carbohydrates (g) 23.5 22.6 3.4 0.0 0.0 0.7 58.6 2.2 1.9 1.5 114 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 11
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 7.1 4.6 n/a 0.0 0.0 0.3 8.3 1.0 1.1 0.0 22 6
    Folate (mcg) 27.7 57.6 6.8 0.0 0.0 0.2 141.7 58.2 6.4 3.0 302 75
    Folate, DFE (mcg) 27.7 57.6 6.8 0.0 0.0 0.2 141.7 58.2 6.4 3.0 302 75
    Folate, food (mcg) 27.7 57.6 6.8 0.0 0.0 0.2 141.7 58.2 6.4 3.0 302 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glutamic acid n/a 0.2 0.1 0.0 0.0 0.0 2.0 n/a 0.0 3.1 5 1
    Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 0.2 0.2 1.8 0.0 0.1 1.6 0.9 1.0 0.3 8 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.7 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1.3 2 1
    Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.3 2 0
    Magnesium (mg) 20.2 19.2 4.2 0.0 0.1 2.0 114.0 28.2 7.3 17.5 213 53
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 236.4 0.0 0.0 1.1 0.0 0.0 3.3 241 60
    Niacin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 5.2 0.2 0.1 0.0 6 2
    Pantothenic acid (mg) 0.5 0.5 0.1 0.0 0.0 0.0 2.3 0.3 0.0 0.2 4 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.7 1 0
    Phosphorus (mg) 40.3 26.9 12.0 0.0 0.0 1.8 274.1 31.2 4.0 323.8 714 179
    Phytosterols n/a n/a 1.0 716.0 0.0 1.1 n/a n/a 5.5 n/a 724 181
    Polyunsaturated Fat (g) 0.2 0.0 0.0 34.1 0.0 0.0 1.7 0.2 0.0 0.3 37 9
    Potassium (mg) 347.8 347.5 66.8 3.2 0.5 15.3 831.6 221.4 34.0 36.6 1,905 476
    Proline n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1.6 3 1
    Protein (g) 2.8 1.8 0.5 0.0 0.0 0.1 9.9 1.5 0.2 13.5 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 38 10
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.0 44.7 0.0 0.0 0.6 0.1 0.0 7.3 53 13
    Selenium (mcg) 1.0 1.0 0.2 0.0 0.0 0.1 1.8 0.2 0.1 6.2 11 3
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.8 1 0
    Sodium (mg) 5.0 0.0 2.4 6.5 2,325.5 0.2 46.2 16.2 0.7 511.2 2,914 728
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.3 18.0 n/a 0.0 0.0 0.0 9.9 1.2 0.1 0.3 36 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.4 0.3 n/a 46.5 0.0 0.0 0.2 0.3 0.5 0.1 48 12
    Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.7 n/a 0.1 n/a n/a 0.7 n/a 3 1
    Total Fat (g) 0.8 0.2 0.0 324.0 0.0 0.0 3.6 0.4 0.1 11.5 341 85
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.8 1 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.9 2 0
    Vitamin A, IU (IU) 55.4 432.0 238.0 0.0 0.0 6.3 3.1 1,423.8 45.9 176.8 2,381 595
    Vitamin A, RAE (mcg) 2.5 21.1 12.0 0.0 0.0 0.3 0.0 71.4 2.3 40.9 151 38
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 133.6 102.1 1.6 0.0 0.0 0.0 20.9 9.0 0.1 0.0 267 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 2
    Water (g) 224.2 166.6 16.0 0.0 0.0 0.1 234.0 55.0 0.3 13.2 709 177
    Zinc (mg) 0.2 0.1 0.1 0.0 0.0 0.0 1.4 0.3 0.1 1.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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