You are in: Home /
Lost? Site Map

Nutritional Facts: Michael Chiarello's Raw Corn, Arugula. and Pecorino Romano Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (252g)
meyer lemons
2 small (192g)
oranges
1 (20g)
shallots
1 1/2 cups (324g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 cups (308g)
fresh corn
3 cups (60g)
arugula
1 1/2 teaspoons (3g)
fresh oregano
1 1/2 ounces (43g)
pecorino romano cheese
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 1 0
Ash (g) 0.8 0.8 0.2 0.0 6.0 0.1 1.9 0.8 0.2 2.9 14 3
Aspartic acid n/a 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.8 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 76.8 7.4 3.2 1.4 5.1 6.2 96.0 43.1 453.3 758 190
Calories 73.1 90.2 14.4 2,864.2 0.0 2.9 264.9 15.0 7.2 164.9 3,497 874
Calories (kj) 304.9 378.2 60.4 11,984.8 0.0 12.1 1,102.6 63.0 29.9 689.3 14,625 3,656
Carbohydrates (g) 23.5 22.6 3.4 0.0 0.0 0.7 58.6 2.2 1.9 1.5 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 11
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 7.1 4.6 n/a 0.0 0.0 0.3 8.3 1.0 1.1 0.0 22 6
Folate (mcg) 27.7 57.6 6.8 0.0 0.0 0.2 141.7 58.2 6.4 3.0 302 75
Folate, DFE (mcg) 27.7 57.6 6.8 0.0 0.0 0.2 141.7 58.2 6.4 3.0 302 75
Folate, food (mcg) 27.7 57.6 6.8 0.0 0.0 0.2 141.7 58.2 6.4 3.0 302 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 0.2 0.1 0.0 0.0 0.0 2.0 n/a 0.0 3.1 5 1
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.2 0.2 1.8 0.0 0.1 1.6 0.9 1.0 0.3 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.7 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1.3 2 1
Lysine n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.3 2 0
Magnesium (mg) 20.2 19.2 4.2 0.0 0.1 2.0 114.0 28.2 7.3 17.5 213 53
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 236.4 0.0 0.0 1.1 0.0 0.0 3.3 241 60
Niacin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 5.2 0.2 0.1 0.0 6 2
Pantothenic acid (mg) 0.5 0.5 0.1 0.0 0.0 0.0 2.3 0.3 0.0 0.2 4 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.7 1 0
Phosphorus (mg) 40.3 26.9 12.0 0.0 0.0 1.8 274.1 31.2 4.0 323.8 714 179
Phytosterols n/a n/a 1.0 716.0 0.0 1.1 n/a n/a 5.5 n/a 724 181
Polyunsaturated Fat (g) 0.2 0.0 0.0 34.1 0.0 0.0 1.7 0.2 0.0 0.3 37 9
Potassium (mg) 347.8 347.5 66.8 3.2 0.5 15.3 831.6 221.4 34.0 36.6 1,905 476
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1.6 3 1
Protein (g) 2.8 1.8 0.5 0.0 0.0 0.1 9.9 1.5 0.2 13.5 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 38 10
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 44.7 0.0 0.0 0.6 0.1 0.0 7.3 53 13
Selenium (mcg) 1.0 1.0 0.2 0.0 0.0 0.1 1.8 0.2 0.1 6.2 11 3
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.8 1 0
Sodium (mg) 5.0 0.0 2.4 6.5 2,325.5 0.2 46.2 16.2 0.7 511.2 2,914 728
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 6.3 18.0 n/a 0.0 0.0 0.0 9.9 1.2 0.1 0.3 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.4 0.3 n/a 46.5 0.0 0.0 0.2 0.3 0.5 0.1 48 12
Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.7 n/a 0.1 n/a n/a 0.7 n/a 3 1
Total Fat (g) 0.8 0.2 0.0 324.0 0.0 0.0 3.6 0.4 0.1 11.5 341 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.8 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 55.4 432.0 238.0 0.0 0.0 6.3 3.1 1,423.8 45.9 176.8 2,381 595
Vitamin A, RAE (mcg) 2.5 21.1 12.0 0.0 0.0 0.3 0.0 71.4 2.3 40.9 151 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 133.6 102.1 1.6 0.0 0.0 0.0 20.9 9.0 0.1 0.0 267 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water (g) 224.2 166.6 16.0 0.0 0.0 0.1 234.0 55.0 0.3 13.2 709 177
Zinc (mg) 0.2 0.1 0.1 0.0 0.0 0.0 1.4 0.3 0.1 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Michael Chiarello's Raw Corn, Arugula. and Pecorino Romano Salad.