Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
3 tablespoons (18g) minced ginger |
1 tablespoon (8g) garlic |
2 tablespoons (28g) brown sugar |
5 tablespoons (90g) soy sauce |
4 tablespoons (59g) mirin |
1 teaspoon (5g) sesame oil |
1/4 cup (0g) rice wine vinegar |
1 cup (76g) napa cabbage |
1/2 cup (35g) green cabbage |
1 cup (128g) carrots |
1/2 cup (80g) red onions |
1/2 cup (75g) red bell peppers |
1/2 cup (35g) bok choy |
1/2 cup (52g) bean sprouts |
1/2 cup (50g) snap peas |
1/2 cup (50g) green onions |
15 (120g) wonton skins |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.1 | 16.0 | 0.6 | 0.0 | n/a | 0.7 | 0.2 | 1.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.3 | 0.4 | 2.3 | 0.9 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 1.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 2.9 | 15.1 | 22.9 | 18.0 | 5.3 | 0.0 | n/a | 58.5 | 14.0 | 42.2 | 18.4 | 5.2 | 36.8 | 6.8 | 18.5 | 36.0 | 56.4 | 33.6 | 391 | 98 |
| Calories | 477.4 | 14.4 | 12.5 | 104.9 | 54.0 | 29.4 | 39.8 | n/a | 12.2 | 8.8 | 52.5 | 32.0 | 23.1 | 4.6 | 15.6 | 15.5 | 16.0 | 349.2 | 207.0 | 1,469 | 367 |
| Calories (kj) | 1,997.5 | 60.0 | 52.1 | 438.8 | 225.9 | 122.9 | 166.5 | n/a | 50.9 | 36.1 | 221.4 | 132.8 | 96.1 | 19.3 | 65.5 | 65.5 | 67.5 | 1,461.6 | 866.5 | 6,147 | 1,537 |
| Carbohydrates (g) | 0.0 | 3.2 | 2.8 | 27.1 | 5.0 | 3.7 | 0.0 | n/a | 2.5 | 2.0 | 12.3 | 7.5 | 4.5 | 0.8 | 3.1 | 3.5 | 3.7 | 69.5 | 5.9 | 157 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 11 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 3.6 | 1.4 | 1.6 | 0.4 | 0.9 | 1.4 | 1.3 | 2.2 | 3.1 | 19 | 5 |
| Folate (mcg) | 0.0 | 2.0 | 0.3 | 0.3 | 16.2 | 0.6 | 0.0 | n/a | 60.0 | 15.1 | 24.3 | 15.2 | 34.3 | 23.1 | 31.7 | 16.5 | 32.0 | 103.2 | 87.6 | 462 | 116 |
| Folate, DFE (mcg) | 0.0 | 2.0 | 0.3 | 0.3 | 16.2 | 0.6 | 0.0 | n/a | 60.0 | 15.1 | 24.3 | 15.2 | 34.3 | 23.1 | 31.7 | 16.5 | 32.0 | 160.8 | 87.6 | 520 | 130 |
| Folate, food (mcg) | 0.0 | 2.0 | 0.3 | 0.3 | 16.2 | 0.6 | 0.0 | n/a | 60.0 | 15.1 | 24.3 | 15.2 | 34.3 | 23.1 | 31.7 | 16.5 | 32.0 | 20.4 | 87.6 | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 0.0 | 83 | 21 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1.0 | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 1.6 | 1.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 4.1 | 2.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 2.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.3 | 0.3 | 0.5 | 0.5 | 0.7 | 4.0 | 1.7 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 2.1 | 2.5 | 36.0 | 5.9 | 0.0 | n/a | 9.9 | 4.2 | 15.4 | 8.0 | 8.9 | 6.7 | 10.9 | 12.5 | 10.0 | 24.0 | 61.3 | 226 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 50 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 0.1 | 0.7 | 0.2 | 0.4 | 0.4 | 0.3 | 6.5 | 4.4 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 6.1 | 12.8 | 1.1 | 117.0 | 8.8 | 0.0 | n/a | 22.0 | 9.1 | 44.8 | 23.2 | 19.4 | 13.0 | 28.1 | 19.0 | 18.5 | 97.2 | 137.2 | 577 | 144 |
| Phytosterols (mg) | 119.3 | 2.7 | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | 3.9 | n/a | 12.0 | n/a | n/a | 7.8 | n/a | n/a | n/a | 80.3 | 265 | 66 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5.7 | 14 | 4 |
| Potassium (mg) | 0.5 | 74.7 | 33.5 | 36.7 | 190.8 | 51.7 | 0.0 | n/a | 180.9 | 59.5 | 409.6 | 116.8 | 157.2 | 88.2 | 77.5 | 105.5 | 138.0 | 98.4 | 257.3 | 2,077 | 519 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.4 | 3 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.5 | 0.0 | 9.5 | 0.3 | 0.0 | n/a | 0.9 | 0.4 | 1.2 | 0.9 | 0.7 | 0.5 | 1.6 | 0.9 | 0.9 | 11.8 | 9.4 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 1.2 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 33.8 | 2.6 | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Sodium (mg) | 1.1 | 2.3 | 1.4 | 7.7 | 5,027.4 | 368.1 | 0.0 | n/a | 6.8 | 6.3 | 88.3 | 3.2 | 3.0 | 22.8 | 3.1 | 3.0 | 8.0 | 686.4 | 6.6 | 6,246 | 1,561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 32 | 8 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 26.8 | 1.5 | 0.9 | 0.0 | n/a | 1.1 | 1.1 | 6.1 | 3.4 | 3.1 | 0.4 | 2.1 | 1.6 | 1.2 | n/a | 1.4 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 3.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 18.0 | 80 | 20 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241.7 | 34.3 | 21,383.7 | 1.6 | 2,332.6 | 1,563.8 | 10.9 | 345.0 | 498.5 | 16.8 | 0.0 | 26,430 | 6,607 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 1.8 | 1,068.8 | 0.0 | 117.0 | 78.1 | 0.5 | 17.5 | 25.0 | 4.8 | 0.0 | 1,326 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.5 | 12.8 | 7.6 | 5.9 | 95.1 | 15.8 | 6.9 | 6.1 | 9.4 | 0.0 | 0.0 | 184 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 14.2 | 4.9 | 0.4 | 59.4 | 52.3 | 0.0 | n/a | 71.7 | 32.3 | 113.0 | 71.3 | 68.7 | 33.4 | 47.0 | 45.2 | 44.9 | 34.6 | 2.4 | 696 | 174 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 1.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.