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Nutritional Facts: Black Bean, Sweet Potato Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (0g)
vegetable broth
1 (130g)
sweet potatoes
3 (369g)
tomatoes
1/2 (55g)
onions
2 cups (344g)
black beans
1 cup (149g)
corn
2 tablespoons (33g)
miso
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
cumin powder
2 (402g)
avocados
1 cup (16g)
cilantro leaves
1 dash (0g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.1 0.0 1.3 0.5 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 0.1 1.9 0.2 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Ash n/a 1.3 1.8 0.2 4.0 1.1 4.2 0.9 0.5 6.4 0.2 0.0 n/a n/a 21 5
Aspartic acid n/a 0.5 0.5 0.1 3.7 0.4 0.4 0.1 n/a 0.9 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 0.3 n/a n/a n/a 306 76
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 39.0 36.9 12.7 92.9 4.5 18.8 26.4 55.9 48.2 10.7 0.2 n/a n/a 346 87
Calories n/a 111.8 66.4 22.0 454.1 143.0 65.7 22.6 22.5 643.2 3.7 0.4 n/a n/a 1,555 389
Calories (kj) n/a 466.7 273.1 91.3 1,898.9 597.5 274.2 94.3 94.0 2,693.4 15.2 1.5 n/a n/a 6,500 1,625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a n/a 20 5
Carbohydrates n/a 26.2 14.4 5.1 81.6 31.3 8.7 4.0 2.7 34.3 0.6 0.1 n/a n/a 209 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.2 0.2 0.0 0.7 0.1 0.1 0.1 0.1 0.8 0.0 0.0 n/a n/a 2 1
Cystine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 3.9 4.4 0.9 29.9 3.6 1.8 2.8 0.6 26.9 0.4 0.0 n/a n/a 75 19
Folate n/a 14.3 55.4 10.5 512.6 34.3 6.3 2.2 0.6 325.6 9.9 0.1 n/a n/a 972 243
Folate, DFE n/a 14.3 55.4 10.5 512.6 34.3 6.3 2.2 0.6 325.6 9.9 0.1 n/a n/a 972 243
Folate, food n/a 14.3 55.4 10.5 512.6 34.3 6.3 2.2 0.6 325.6 9.9 0.1 n/a n/a 972 243
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 5.1 0.7 n/a 1.2 2.0 0.3 n/a 0.5 n/a n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 4.6 1.1 n/a 1.3 0.0 0.2 n/a 1.5 n/a n/a n/a n/a 10 2
Glutamic acid n/a 0.2 1.6 0.1 4.6 1.0 0.6 0.1 n/a 1.2 n/a n/a n/a n/a 9 2
Glycine n/a 0.1 0.1 0.0 1.2 0.2 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 2 1
Histidine n/a 0.0 0.1 0.0 0.8 0.1 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 1.0 0.1 7.2 0.7 0.8 1.4 4.0 2.2 0.3 0.0 n/a n/a 18 5
Isoleucine n/a 0.1 0.1 0.0 1.3 0.2 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 2.4 0.5 0.3 0.1 n/a 0.6 n/a n/a n/a n/a 4 1
Lysine n/a 0.1 0.1 0.0 2.1 0.2 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 3 1
Magnesium n/a 32.5 40.6 5.5 240.8 38.7 15.8 11.9 22.0 116.6 4.2 0.2 n/a n/a 529 132
Maltose n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.4 0.1 1.5 0.2 0.3 0.1 0.2 0.6 0.1 0.0 n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.2 0.6 0.4 0.3 0.8 39.4 0.0 0.0 n/a n/a 42 10
Niacin n/a 0.7 2.2 0.1 1.7 2.5 0.3 0.9 0.3 7.0 0.2 0.0 n/a n/a 16 4
Pantothenic acid n/a 1.0 0.3 0.1 0.8 1.2 0.1 0.1 n/a 5.6 0.1 n/a n/a n/a 9 2
Phenylalanine n/a 0.1 0.1 0.0 1.6 0.2 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Phosphorus n/a 61.1 88.6 16.0 481.6 114.7 52.5 24.0 29.9 209.0 7.7 0.3 n/a n/a 1,085 271
Phytosterols n/a 15.6 25.8 8.3 n/a n/a n/a 6.6 4.1 n/a 0.8 0.1 n/a n/a 61 15
Polyunsaturated Fat n/a 0.0 0.3 0.0 0.8 0.9 1.1 0.6 0.2 7.3 0.0 0.0 n/a n/a 11 3
Potassium n/a 438.1 874.5 80.3 1,221.2 324.8 69.3 156.0 107.3 1,949.7 83.4 2.3 n/a n/a 5,307 1,327
Proline n/a 0.1 0.1 0.0 1.3 0.4 0.2 0.1 n/a 0.4 n/a n/a n/a n/a 3 1
Protein n/a 2.0 3.2 0.6 30.5 5.1 3.9 1.1 1.1 8.0 0.3 0.0 n/a n/a 56 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.5 0.3 0.4 0.2 0.1 8.5 0.0 0.0 n/a n/a 10 3
Selenium n/a 0.8 0.0 0.3 4.1 0.3 2.3 1.6 0.3 1.6 0.1 0.0 n/a n/a 11 3
Serine n/a 0.1 0.1 0.0 1.7 0.2 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 3 1
Sodium n/a 71.5 18.5 2.2 3.4 1.5 1,230.2 131.2 10.1 28.1 7.4 0.0 n/a n/a 1,504 376
Starch n/a 16.4 0.0 0.0 n/a 10.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 28 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.5 n/a n/a n/a 9 2
Sucrose n/a 3.3 0.0 0.5 n/a 4.1 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 8 2
Sugar n/a 5.4 9.7 2.3 n/a 6.8 2.0 0.6 0.1 2.7 0.1 0.0 n/a n/a 30 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.1 0.1 0.0 1.3 0.2 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.3 2.0 0.0 n/a 0.1 0.0 3.1 0.2 8.3 0.4 0.0 n/a n/a 14 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0.3 n/a 0.3 n/a 1.3 n/a n/a n/a n/a 2 1
Total Fat n/a 0.1 0.7 0.1 1.9 2.2 2.0 1.1 1.3 58.9 0.1 0.0 n/a n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.9 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Valine n/a 0.1 0.1 0.0 1.6 0.3 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 18,443.1 3,073.8 1.1 20.6 391.9 28.7 2,372.0 76.2 586.9 1,079.7 46.8 n/a n/a 26,121 6,530
Vitamin A, RAE n/a 921.7 155.0 0.0 0.0 19.4 1.3 118.6 3.8 28.1 53.9 2.3 n/a n/a 1,304 326
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.3 0.1 0.2 0.2 0.1 0.2 0.0 1.0 0.0 0.0 n/a n/a 2 1
Vitamin C n/a 3.1 50.6 4.1 0.0 8.2 0.0 0.1 0.5 40.2 4.3 0.1 n/a n/a 111 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 100.5 348.8 49.0 226.1 109.4 14.2 0.9 0.5 294.4 14.8 0.0 n/a n/a 1,158 290
Zinc n/a 0.4 0.6 0.1 3.9 0.9 0.8 0.3 0.3 2.6 0.1 0.0 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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