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Nutritional Facts: Greek Pastitsio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (175g)
macaroni
500 g (500g)
lean ground beef
1 medium (110g)
onions
400 g (400g)
chopped tomatoes
2 tablespoons (31g)
tomato puree
1 1/2 teaspoons (2g)
dried oregano
1/2 teaspoon (1g)
ground allspice
1 (3g)
garlic cloves
3/4 teaspoon (5g)
salt
50 g (50g)
butter
50 g (62g)
plain flour
300 ml (293g)
milk
175 g (175g)
cheddar cheese
150 ml (60g)
natural yoghurt
1 medium (44g)
eggs
Total 1 serving
Alanine (g) 0.8 6.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1.2 0.1 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 6.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 1.6 0.1 0.4 10 3
Ash (g) 1.5 4.9 0.4 2.0 0.4 0.1 0.0 0.0 4.5 1.0 0.3 2.1 6.9 0.4 0.5 25 6
Aspartic acid (g) 1.1 9.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.7 2.8 0.2 0.6 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 60.0 25.3 40.0 5.6 24.0 6.3 5.4 1.1 11.9 9.4 348.4 1,264.0 72.6 24.6 1,935 484
Calories 649.3 880.0 44.0 72.0 11.9 4.0 2.5 4.5 0.0 356.3 227.5 187.4 706.5 36.6 62.9 3,245 811
Calories (kj) 2,717.8 3,675.0 182.6 296.0 49.4 16.6 10.4 18.7 0.0 1,490.5 951.9 784.7 2,952.2 154.2 263.6 13,563 3,391
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 130.7 0.0 10.3 15.6 2.8 1.0 0.7 1.0 0.0 0.0 47.7 13.6 2.2 2.8 0.3 229 57
Cholesterol (mg) 0.0 325.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.9 0.0 41.0 184.1 7.8 163.7 828 207
Copper (mg) 0.5 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 2 1
Dietary Fiber (g) 5.6 0.0 1.9 4.8 0.6 0.6 0.2 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 414.8 30.0 20.9 60.0 3.4 3.6 0.3 0.1 0.0 1.5 114.4 14.6 31.6 4.2 20.7 720 180
Folate, DFE (mcg) 684.3 30.0 20.9 60.0 3.4 3.6 0.3 0.1 0.0 1.5 181.9 14.6 31.6 4.2 20.7 1,057 264
Folate, food (mcg) 31.5 30.0 20.9 60.0 3.4 3.6 0.3 0.1 0.0 1.5 18.1 14.6 31.6 4.2 20.7 241 60
Folic acid (mcg) 383.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.2 0.0 0.0 0.0 0.0 480 120
Fructose (g) 0.2 n/a 1.4 5.5 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 2.2 5.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 8 2
Glutamic acid (g) 8.0 14.8 0.3 1.7 0.2 0.0 n/a 0.0 0.0 0.1 2.2 2.0 10.7 0.4 0.7 41 10
Glycine (g) 0.8 7.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.8 0.1 0.2 10 3
Histidine (g) 0.5 3.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1.5 0.1 0.1 6 1
Hydroxyproline (g) 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.8 11.2 0.2 1.1 0.6 0.6 0.1 0.1 0.0 0.0 2.9 0.1 1.2 0.0 0.8 25 6
Isoleucine (g) 0.9 4.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.6 2.7 0.1 0.3 9 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Leucine (g) 1.7 7.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.9 4.2 0.2 0.5 16 4
Lysine (g) 0.5 8.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 3.6 0.2 0.4 14 4
Magnesium (mg) 92.8 100.0 11.0 44.0 7.2 4.1 1.3 0.8 0.0 1.0 13.7 38.1 49.1 7.2 5.3 375 94
Maltose (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 4 1
Manganese (mg) 1.6 0.1 0.1 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1.1 0.1 0.2 5 1
Monounsaturated Fat (g) 0.3 21.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.4 0.1 3.1 16.5 0.5 1.6 54 14
Niacin (mg) 12.6 25.4 0.1 2.4 0.5 0.1 0.0 0.0 0.0 0.0 3.7 0.2 0.1 0.0 0.0 45 11
Pantothenic acid (mg) 0.8 3.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.9 0.7 0.2 0.7 7 2
Phenylalanine (g) 1.2 4.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 2.3 0.1 0.3 9 2
Phosphorus (mg) 330.8 920.0 31.9 96.0 12.5 2.2 1.1 4.6 0.0 11.9 67.5 272.3 897.6 57.0 87.1 2,792 698
Phytosterols n/a n/a 16.5 28.0 n/a 3.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 48 12
Polyunsaturated Fat (g) 1.0 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.4 1.7 0.1 0.8 8 2
Potassium (mg) 390.3 1,605.0 160.6 948.0 137.2 18.9 9.9 12.0 0.4 11.9 66.9 442.1 171.8 93.0 60.7 4,129 1,032
Proline (g) 2.7 5.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.9 4.9 0.2 0.2 16 4
Protein (g) 22.8 100.0 1.2 3.5 0.5 0.1 0.1 0.2 0.0 0.4 6.5 9.6 43.7 2.1 5.5 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.5 0.0 90.8 452.3 16.2 70.4 963 241
Riboflavin (mg) 0.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.7 0.1 0.2 3 1
Saturated Fat (g) 0.5 20.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 25.5 0.1 6.7 37.0 1.3 1.4 93 23
Selenium (mcg) 110.6 83.0 0.6 0.0 0.2 0.1 0.0 0.4 0.0 0.5 21.2 5.9 24.4 1.3 13.5 262 65
Serine (g) 1.1 4.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 2.6 0.1 0.4 9 2
Sodium (mg) 10.5 330.0 4.4 20.0 8.8 0.4 0.7 0.5 1,744.1 354.9 1.2 143.5 1,088.7 27.6 62.5 3,798 949
Starch (g) 109.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 109 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 2 1
Sugar (g) 4.7 0.0 4.7 10.5 1.5 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.9 2.8 0.2 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 3 1
Threonine (g) 0.8 3.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 1.6 0.1 0.2 7 2
Tocopherol, alpha (mg) 0.2 1.6 0.0 2.2 0.6 0.3 n/a 0.0 0.0 1.2 0.0 n/a 0.5 0.0 0.5 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.5 0.1 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.2 3 1
Total Fat (g) 2.6 50.0 0.1 0.8 0.1 0.1 0.1 0.0 0.0 40.3 0.6 10.7 58.1 2.0 4.2 170 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 3.2 n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.1 2 0
Tyrosine (g) 0.4 3.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.5 2.1 0.1 0.2 7 2
Valine (g) 1.0 4.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 2.9 0.2 0.4 10 3
Vitamin A, IU (IU) 0.0 0.0 2.2 3,332.0 159.4 25.5 5.1 0.3 0.0 1,242.0 0.0 404.1 1,756.6 59.4 237.6 7,224 1,806
Vitamin A, RAE (mcg) 0.0 0.0 0.0 168.0 8.1 1.3 0.3 0.0 0.0 339.9 0.0 96.6 464.6 16.2 70.4 1,165 291
Vitamin B-12 (mcg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.5 0.2 0.4 14 4
Vitamin B-6 (mg) 0.2 1.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 8.1 54.8 3.3 0.0 0.4 0.9 0.0 0.0 0.0 4.4 0.0 0.3 0.0 72 18
Vitamin D (IU) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 n/a 42.1 1.2 36.1 129 32
Water (g) 17.3 347.5 98.0 378.1 27.5 0.1 0.1 1.8 0.0 7.9 7.4 256.8 64.4 52.7 33.5 1,293 323
Zinc (mg) 2.5 24.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.1 5.5 0.4 0.6 35 9

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