Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (200g) sugar |
1/4 cup (20g) cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
2 tablespoons (29g) water |
1/3 cup (73g) oil |
1 tablespoon (14g) oil |
1 tablespoon (15g) vinegar |
1 teaspoon (4g) vanilla |
1 cup (168g) chocolate chips |
8 ounces (227g) cream cheese |
1/3 cup (40g) powdered sugar |
1 to taste (0g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.0 | n/a | 1.7 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.0 | 0.0 | n/a | 11 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | n/a | 104 | 0 |
Calcium (mg) | 37.5 | 2.0 | 0.0 | 0.0 | 0.7 | 7.1 | 0.9 | 0.0 | 0.0 | 0.9 | 0.5 | 53.8 | 222.7 | 0.4 | n/a | 326 | 0 |
Calories | 910.0 | 774.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 641.7 | 120.2 | 2.7 | 12.1 | 806.4 | 777.0 | 155.4 | n/a | 4,280 | 0 |
Calories (kj) | 3,807.5 | 3,236.0 | 334.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,685.3 | 503.1 | 11.3 | 50.6 | 3,373.4 | 3,251.2 | 650.1 | n/a | 17,903 | 0 |
Carbohydrates (g) | 190.8 | 200.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 107.4 | 9.2 | 39.9 | n/a | 560 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | n/a | 250 | 0 |
Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 21 | 0 |
Folate (mcg) | 457.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 25.0 | 0.0 | n/a | 504 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 25.0 | 0.0 | n/a | 774 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 25.0 | 0.0 | n/a | 119 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3.0 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.9 | 0.0 | n/a | 25 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 7 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 193.2 | 20.4 | 0.0 | n/a | 272 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 3.8 | 0.0 | 0.0 | 16.7 | 19.6 | 0.0 | n/a | 60 | 0 |
Niacin (mg) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 16 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 221.8 | 240.8 | 0.0 | n/a | 733 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 702.7 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 834 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 7.4 | 0.0 | 0.0 | 1.6 | 3.3 | 0.0 | n/a | 53 | 0 |
Potassium (mg) | 267.5 | 4.0 | n/a | 0.0 | 0.2 | 2.4 | 0.3 | 0.0 | 0.0 | 0.3 | 6.2 | 613.2 | 313.5 | 0.8 | n/a | 1,208 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 13.5 | 0.0 | n/a | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | n/a | 816 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.8 | 0.0 | 0.0 | 29.8 | 43.8 | 0.0 | n/a | 85 | 0 |
Selenium (mcg) | 84.8 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 5.5 | 0.2 | n/a | 99 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 2.0 | 0.0 | 1,258.6 | 1,162.7 | 7.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 18.5 | 729.3 | 0.8 | n/a | 3,186 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 1 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 200 | 0 |
Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 91.6 | 7.3 | 39.1 | n/a | 339 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | n/a | 816 | 0 |
Thiamin (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 1.9 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 14 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 13.6 | 0.0 | 0.0 | 50.4 | 77.8 | 0.0 | n/a | 219 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | n/a | 3,051 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | n/a | 832 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 57 | 0 |
Water (g) | 29.8 | 0.0 | n/a | 0.0 | 0.0 | 236.8 | 29.0 | 0.0 | 0.0 | 14.1 | 2.2 | 1.2 | 123.7 | 0.1 | n/a | 437 | 0 |
Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.