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Nutritional Facts: Italian Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
zucchini
1 (119g)
red peppers
1 (119g)
green peppers
6 small (1,020g)
potatoes
9 (558g)
plum tomatoes
2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
2 (80g)
celery ribs
1 (0g)
bay leaves
1/2 teaspoon (0g)
hot pepper flakes
1 cup (0g)
vegetable broth
1/4 cup (11g)
basil
16 ounces (454g)
chickpeas
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 1.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 2.1 0.0 0.0 4 1
Ash (g) 4.0 0.6 0.5 11.0 2.8 0.0 0.5 0.1 0.6 0.0 0.0 n/a 0.2 7.3 6.0 0.0 34 6
Aspartic acid (g) 1.0 0.3 0.2 4.8 0.8 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 2.6 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.2 8.3 11.9 122.4 55.8 0.3 34.5 16.3 32.0 0.5 0.2 n/a 19.1 145.2 1.4 2.5 560 93
Calories 116.0 36.9 23.8 785.4 100.4 238.7 60.0 13.4 12.8 0.2 1.2 n/a 2.5 539.8 0.0 1.4 1,933 322
Calories (kj) 477.8 153.5 100.0 3,274.2 412.9 998.7 249.0 56.1 53.6 0.8 5.1 n/a 10.2 2,254.6 0.0 6.0 8,052 1,342
Carbohydrates (g) 21.2 7.2 5.5 178.2 21.7 0.0 14.0 3.0 2.4 0.0 0.3 n/a 0.3 102.6 0.0 0.4 357 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 1.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.8 2.5 2.0 22.4 6.7 0.0 2.6 0.2 1.3 0.0 0.1 n/a 0.2 20.0 0.0 0.1 65 11
Folate (mcg) 163.8 54.7 11.9 163.2 83.7 0.0 28.5 0.3 28.8 0.1 0.2 n/a 7.4 303.9 0.0 0.1 847 141
Folate, DFE (mcg) 163.8 54.7 11.9 163.2 83.7 0.0 28.5 0.3 28.8 0.1 0.2 n/a 7.4 303.9 0.0 0.1 847 141
Folate, food (mcg) 163.8 54.7 11.9 163.2 83.7 0.0 28.5 0.3 28.8 0.1 0.2 n/a 7.4 303.9 0.0 0.1 847 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.4 2.7 1.3 2.8 7.6 n/a 1.9 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 26 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 7.3 2.3 1.4 3.4 7.0 n/a 3.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 25 4
Glutamic acid (g) 0.9 0.3 0.2 3.5 2.4 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.0 3.9 0.0 0.0 12 2
Glycine (g) 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.5 0.4 8.0 1.5 0.2 0.3 0.2 0.2 0.0 0.0 n/a 0.3 6.1 0.0 0.1 20 3
Isoleucine (g) 0.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.0 3 1
Lysine (g) 0.5 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.0 3 1
Magnesium (mg) 122.9 14.3 11.9 234.6 61.4 0.0 15.0 2.3 8.8 0.1 0.3 n/a 6.9 131.6 0.1 1.0 611 102
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.1 0.1 1.6 0.6 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.1 2.7 0.0 0.1 7 1
Methionine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 21 4
Niacin (mg) 3.1 1.2 0.6 10.8 3.3 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.6 0.0 0.0 20 3
Pantothenic acid (mg) 1.4 0.4 0.1 3.0 0.5 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 1.4 0.0 0.0 7 1
Phenylalanine (g) 0.3 0.1 0.1 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.0 0.0 3 0
Phosphorus (mg) 259.4 30.9 23.8 581.4 133.9 0.0 43.5 13.8 19.2 0.1 0.6 n/a 6.1 408.3 0.0 0.9 1,522 254
Phytosterols n/a n/a 10.7 51.0 39.1 59.7 22.5 n/a 4.8 n/a n/a n/a n/a n/a 0.0 0.5 188 31
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.4 0.5 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.3 0.0 0.0 7 1
Potassium (mg) 1,781.3 251.1 208.3 4,294.2 1,322.5 0.3 219.0 36.1 208.0 0.3 7.1 n/a 31.9 780.2 0.5 7.6 9,148 1,525
Proline (g) 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 0.0 2 0
Protein (g) 8.3 1.2 1.0 20.6 4.9 0.0 1.7 0.6 0.6 0.0 0.0 n/a 0.3 22.5 0.0 0.1 62 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.3 0.2 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 5 1
Selenium (mcg) 1.4 0.1 0.0 3.1 0.0 0.0 0.8 1.3 0.3 0.0 0.0 n/a 0.0 12.7 0.0 0.0 20 3
Serine (g) 0.3 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 3 0
Sodium (mg) 54.6 4.8 3.6 61.2 27.9 0.5 6.0 1.5 64.0 0.0 0.3 n/a 0.4 1,356.4 2,325.5 0.1 3,907 651
Starch (g) 0.0 0.0 0.0 157.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 157 26
Sucrose (g) 0.3 0.0 0.1 1.7 0.0 n/a 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Sugar (g) 17.1 5.0 2.9 8.0 14.7 0.0 6.4 0.1 1.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 1.9 0.4 0.1 3.0 3.9 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 10 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.7 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 2.2 0.4 0.2 0.9 1.1 27.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 5.2 0.0 0.0 37 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Valine (g) 0.4 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 0.0 3 0
Vitamin A, IU (IU) 1,365.0 3,725.9 440.3 20.4 4,648.1 0.0 3.0 0.8 359.2 3.7 100.6 n/a 570.3 95.3 0.0 3.1 11,336 1,889
Vitamin A, RAE (mcg) 68.3 186.8 21.4 0.0 234.4 0.0 0.0 0.0 17.6 0.2 5.0 n/a 28.5 4.5 0.0 0.2 567 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.3 0.3 3.0 0.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 2.1 0.0 0.0 8 1
Vitamin C (mg) 122.2 152.0 95.7 200.9 76.4 0.0 11.1 2.8 2.5 0.0 0.1 n/a 1.9 17.2 0.0 0.0 683 114
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 646.9 109.7 111.7 809.3 527.4 0.0 133.7 5.3 76.3 0.0 0.0 n/a 10.0 316.1 0.0 0.1 2,747 458
Zinc (mg) 2.2 0.3 0.2 3.0 0.9 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.1 4.8 0.0 0.0 12 2

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