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    Nutritional Facts: Oriental Noodle & Crab Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    sesame oil
    2 tablespoons (0g)
    seasoned rice vinegar
    1 teaspoon (2g)
    minced ginger
    1/2 teaspoon (1g)
    garlic
    1/4 teaspoon (0g)
    red pepper flakes
    8 cups (1,896g)
    water
    10 ounces (284g)
    chinese noodles
    8 ounces (226g)
    imitation crabmeat
    6 ounces (170g)
    fresh snow peas
    1 (119g)
    red bell peppers
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.0 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 1.1 0.2 0.0 0.0 2 1
    Ash (g) 0.0 n/a 0.0 0.0 0.0 1.9 7.4 5.1 1.0 0.6 0.2 16 4
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 2.0 0.4 0.3 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 0.3 2.5 0.7 56.9 56.7 29.4 73.1 8.3 18.0 246 62
    Calories 240.4 n/a 1.6 2.1 1.4 0.0 1,494.2 215.1 71.4 36.9 8.0 2,071 518
    Calories (kj) 1,006.1 n/a 6.7 8.7 6.0 0.0 6,251.6 896.7 299.4 153.5 33.8 8,662 2,166
    Carbohydrates (g) 0.0 n/a 0.4 0.5 0.3 0.0 163.1 34.0 12.8 7.2 1.8 220 55
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.3 0.0 0.0 0.0 45 11
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 11.1 1.1 4.4 2.5 0.7 20 5
    Folate (mcg) 0.0 n/a 0.2 0.0 0.5 0.0 255.2 0.0 71.4 54.7 16.0 398 100
    Folate, DFE (mcg) 0.0 n/a 0.2 0.0 0.5 0.0 391.3 0.0 71.4 54.7 16.0 534 134
    Folate, food (mcg) 0.0 n/a 0.2 0.0 0.5 0.0 62.4 0.0 71.4 54.7 16.0 205 51
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 192.8 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 2.7 n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 2.3 n/a 8 2
    Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 8.5 3.3 0.8 0.3 0.1 13 3
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.6 0.1 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.4 0.0 0.0 0.0 1 0
    Iron (mg) 0.0 n/a 0.0 0.0 0.0 0.0 13.4 0.9 3.5 0.5 0.4 19 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.5 0.3 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.6 1.4 0.4 0.0 0.0 3 1
    Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 1.6 0.3 0.0 0.0 2 1
    Magnesium (mg) 0.0 n/a 0.9 0.4 0.7 19.0 147.4 97.4 40.8 14.3 5.0 326 81
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 3.8 0.0 0.4 0.1 0.0 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 10.8 n/a 0.0 0.0 0.0 0.0 21.8 0.3 0.0 0.0 0.0 33 8
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 16.9 1.4 1.0 1.2 0.1 21 5
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.0 1.3 0.4 0.0 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.6 0.2 0.1 0.0 2 0
    Phosphorus (mg) 0.0 n/a 0.7 2.1 1.3 0.0 456.5 638.6 90.2 30.9 9.3 1,230 307
    Phytosterols (mg) 235.3 n/a 0.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 236 59
    Polyunsaturated Fat (g) 11.3 n/a 0.0 0.0 0.0 0.0 49.1 0.2 0.2 0.1 0.0 61 15
    Potassium (mg) 0.0 n/a 8.3 5.6 9.1 19.0 340.2 203.8 340.2 251.1 69.0 1,246 312
    Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 2.6 0.7 0.1 0.0 0.0 4 1
    Protein (g) 0.0 n/a 0.0 0.1 0.1 0.0 23.8 17.3 4.8 1.2 0.5 48 12
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 0.1 0.1 0.0 2 0
    Saturated Fat (g) 3.9 n/a 0.0 0.0 0.0 0.0 12.4 0.4 0.1 0.0 0.0 17 4
    Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 121.9 50.5 1.2 0.1 0.2 174 44
    Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.1 1.0 0.2 0.1 0.0 2 1
    Sodium (mg) 0.0 n/a 0.3 0.2 0.1 56.9 1,244.7 1,904.4 6.8 4.8 4.0 3,222 806
    Starch n/a n/a n/a n/a n/a n/a n/a 17.2 n/a 0.0 n/a 17 4
    Sucrose n/a n/a n/a n/a n/a n/a n/a 6.7 n/a 0.0 n/a 7 2
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 14.2 6.8 5.0 0.6 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.1 0.3 0.1 0.0 2 1
    Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.6 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.1 0.0 9.9 0.4 0.7 1.9 0.1 13 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0 0
    Total Fat (g) 27.2 n/a 0.0 0.0 0.1 0.0 87.2 1.0 0.3 0.4 0.0 116 29
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.5 0.2 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.6 0.5 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.1 187.2 0.0 2.8 0.0 1,849.1 3,725.9 249.3 6,014 1,504
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.0 91.9 186.8 12.5 301 75
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.3 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.1 0.4 0.3 0.0 0.0 0.0 102.1 152.0 4.7 260 65
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 1.6 0.8 0.0 1,894.1 2.1 169.1 151.2 109.7 22.5 2,351 588
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.7 0.5 0.3 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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