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    Nutritional Facts: Diner-Style Grilled Ham & Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    mustard
    8 slices (160g)
    Italian bread
    8 slices (0g)
    ham
    8 slices (224g)
    swiss cheese
    2 (0g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.5 n/a 2.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.5 n/a 2.1 n/a 3 1
    Ash (g) 1.6 3.0 n/a 6.2 n/a 11 3
    Aspartic acid (g) 0.2 0.6 n/a 3.5 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 26.1 124.8 n/a 1,771.8 n/a 1,923 481
    Calories 30.2 433.6 n/a 851.2 n/a 1,315 329
    Calories (kj) 125.1 1,814.4 n/a 3,563.8 n/a 5,503 1,376
    Carbohydrates (g) 2.4 80.0 n/a 12.1 n/a 94 24
    Cholesterol (mg) 0.0 0.0 n/a 206.1 n/a 206 52
    Copper (mg) 0.0 0.3 n/a 0.1 n/a 0 0
    Cystine (g) 0.0 0.3 n/a 0.6 n/a 1 0
    Dietary Fiber (g) 1.5 4.3 n/a 0.0 n/a 6 1
    Folate (mcg) 3.2 305.6 n/a 13.4 n/a 322 81
    Folate, DFE (mcg) 3.2 486.4 n/a 13.4 n/a 503 126
    Folate, food (mcg) 3.2 48.0 n/a 13.4 n/a 65 16
    Folic acid (mcg) 0.0 257.6 n/a 0.0 n/a 258 64
    Fructose (g) 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 1.1 n/a 1 0
    Glutamic acid (g) 0.3 4.8 n/a 12.8 n/a 18 4
    Glycine (g) 0.1 0.5 n/a 1.1 n/a 2 0
    Histidine (g) 0.1 0.3 n/a 2.4 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 4.7 n/a 0.4 n/a 6 1
    Isoleucine (g) 0.1 0.5 n/a 3.4 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.1 1.0 n/a 6.6 n/a 8 2
    Lysine (g) 0.1 0.3 n/a 5.8 n/a 6 2
    Magnesium (mg) 22.1 43.2 n/a 85.1 n/a 150 38
    Maltose (g) 0.0 n/a n/a 1.4 n/a 1 0
    Manganese (mg) 0.2 0.7 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.2 n/a 1.8 n/a 2 1
    Monounsaturated Fat (g) 1.2 1.3 n/a 16.3 n/a 19 5
    Niacin (mg) 0.2 7.0 n/a 0.2 n/a 7 2
    Pantothenic acid (mg) 0.1 0.6 n/a 1.0 n/a 2 0
    Phenylalanine (g) 0.1 0.7 n/a 3.7 n/a 4 1
    Phosphorus (mg) 47.7 164.8 n/a 1,270.1 n/a 1,483 371
    Polyunsaturated Fat (g) 0.4 2.2 n/a 2.2 n/a 5 1
    Potassium (mg) 62.1 176.0 n/a 172.5 n/a 411 103
    Proline (g) 0.2 1.6 n/a 8.3 n/a 10 3
    Protein (g) 2.0 14.1 n/a 60.3 n/a 76 19
    Retinol (mcg) 0.0 0.0 n/a 479.4 n/a 479 120
    Riboflavin (mg) 0.0 0.5 n/a 0.7 n/a 1 0
    Saturated Fat (g) 0.1 1.4 n/a 39.8 n/a 41 10
    Selenium (mcg) 14.8 43.5 n/a 40.8 n/a 99 25
    Serine (g) 0.1 0.7 n/a 3.7 n/a 4 1
    Sodium (mg) 510.8 934.4 n/a 430.1 n/a 1,875 469
    Starch (g) 0.3 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.4 1.3 n/a 3.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.8 n/a 0.1 n/a 1 0
    Threonine (g) 0.1 0.4 n/a 2.3 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.5 n/a 0.9 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 1.8 5.6 n/a 62.3 n/a 70 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.9 n/a 1 0
    Tyrosine (g) 0.1 0.4 n/a 3.8 n/a 4 1
    Valine (g) 0.1 0.6 n/a 4.8 n/a 5 1
    Vitamin A, IU (IU) 32.0 0.0 n/a 1,859.2 n/a 1,891 473
    Vitamin A, RAE (mcg) 1.8 0.0 n/a 492.8 n/a 495 124
    Vitamin B-12 (mcg) 0.0 0.0 n/a 7.5 n/a 7 2
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 n/a 0 0
    Vitamin C (mg) 0.7 0.0 n/a 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 n/a 44.8 n/a 45 11
    Water (g) 37.2 57.1 n/a 83.1 n/a 177 44
    Zinc (mg) 0.3 1.4 n/a 9.8 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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