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Nutritional Facts: Diner-Style Grilled Ham & Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
mustard
8 slices (160g)
Italian bread
8 slices (0g)
ham
8 slices (224g)
swiss cheese
2 (0g)
butter
Total 1 serving
Alanine (g) 0.1 0.5 n/a 2.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.5 n/a 2.1 n/a 3 1
Ash (g) 1.6 3.0 n/a 6.2 n/a 11 3
Aspartic acid (g) 0.2 0.6 n/a 3.5 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 26.1 124.8 n/a 1,771.8 n/a 1,923 481
Calories 30.2 433.6 n/a 851.2 n/a 1,315 329
Calories (kj) 125.1 1,814.4 n/a 3,563.8 n/a 5,503 1,376
Carbohydrates (g) 2.4 80.0 n/a 12.1 n/a 94 24
Cholesterol (mg) 0.0 0.0 n/a 206.1 n/a 206 52
Copper (mg) 0.0 0.3 n/a 0.1 n/a 0 0
Cystine (g) 0.0 0.3 n/a 0.6 n/a 1 0
Dietary Fiber (g) 1.5 4.3 n/a 0.0 n/a 6 1
Folate (mcg) 3.2 305.6 n/a 13.4 n/a 322 81
Folate, DFE (mcg) 3.2 486.4 n/a 13.4 n/a 503 126
Folate, food (mcg) 3.2 48.0 n/a 13.4 n/a 65 16
Folic acid (mcg) 0.0 257.6 n/a 0.0 n/a 258 64
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 0.3 4.8 n/a 12.8 n/a 18 4
Glycine (g) 0.1 0.5 n/a 1.1 n/a 2 0
Histidine (g) 0.1 0.3 n/a 2.4 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 4.7 n/a 0.4 n/a 6 1
Isoleucine (g) 0.1 0.5 n/a 3.4 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 1.0 n/a 6.6 n/a 8 2
Lysine (g) 0.1 0.3 n/a 5.8 n/a 6 2
Magnesium (mg) 22.1 43.2 n/a 85.1 n/a 150 38
Maltose (g) 0.0 n/a n/a 1.4 n/a 1 0
Manganese (mg) 0.2 0.7 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.2 n/a 1.8 n/a 2 1
Monounsaturated Fat (g) 1.2 1.3 n/a 16.3 n/a 19 5
Niacin (mg) 0.2 7.0 n/a 0.2 n/a 7 2
Pantothenic acid (mg) 0.1 0.6 n/a 1.0 n/a 2 0
Phenylalanine (g) 0.1 0.7 n/a 3.7 n/a 4 1
Phosphorus (mg) 47.7 164.8 n/a 1,270.1 n/a 1,483 371
Polyunsaturated Fat (g) 0.4 2.2 n/a 2.2 n/a 5 1
Potassium (mg) 62.1 176.0 n/a 172.5 n/a 411 103
Proline (g) 0.2 1.6 n/a 8.3 n/a 10 3
Protein (g) 2.0 14.1 n/a 60.3 n/a 76 19
Retinol (mcg) 0.0 0.0 n/a 479.4 n/a 479 120
Riboflavin (mg) 0.0 0.5 n/a 0.7 n/a 1 0
Saturated Fat (g) 0.1 1.4 n/a 39.8 n/a 41 10
Selenium (mcg) 14.8 43.5 n/a 40.8 n/a 99 25
Serine (g) 0.1 0.7 n/a 3.7 n/a 4 1
Sodium (mg) 510.8 934.4 n/a 430.1 n/a 1,875 469
Starch (g) 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.3 n/a 0 0
Sugar (g) 0.4 1.3 n/a 3.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.8 n/a 0.1 n/a 1 0
Threonine (g) 0.1 0.4 n/a 2.3 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.9 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.8 5.6 n/a 62.3 n/a 70 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.9 n/a 1 0
Tyrosine (g) 0.1 0.4 n/a 3.8 n/a 4 1
Valine (g) 0.1 0.6 n/a 4.8 n/a 5 1
Vitamin A, IU (IU) 32.0 0.0 n/a 1,859.2 n/a 1,891 473
Vitamin A, RAE (mcg) 1.8 0.0 n/a 492.8 n/a 495 124
Vitamin B-12 (mcg) 0.0 0.0 n/a 7.5 n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.7 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a 44.8 n/a 45 11
Water (g) 37.2 57.1 n/a 83.1 n/a 177 44
Zinc (mg) 0.3 1.4 n/a 9.8 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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