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    Nutritional Facts: Mushrooms, Asparagus and Shrimp over Egg Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    asparagus
    12 ounces (342g)
    egg noodles
    2 tablespoons (28g)
    canola oil
    340 g (340g)
    shrimp
    1 tablespoon (9g)
    fresh garlic
    8 ounces (227g)
    cremini mushrooms
    20 (340g)
    cherry tomatoes
    1 to taste (0g)
    fresh black pepper
    1 to taste (0g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.3 1.8 n/a 2.9 0.0 0.4 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 2.1 n/a 4.6 0.1 0.3 0.1 n/a n/a 7 2
    Ash (g) 1.4 3.8 0.0 6.3 0.1 2.2 1.7 n/a n/a 16 4
    Aspartic acid (g) 1.3 2.6 n/a 5.2 0.0 0.5 0.5 n/a n/a 10 3
    Beta-sitosterol n/a n/a 115.6 n/a n/a 0.0 n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 52.2 119.7 0.0 183.6 16.3 40.8 34.0 n/a n/a 447 112
    Calories 49.9 1,313.3 247.5 241.4 13.4 49.9 61.2 n/a n/a 1,977 494
    Calories (kj) 213.4 5,502.8 1,035.7 1,009.8 56.1 213.2 251.6 n/a n/a 8,283 2,071
    Campesterol n/a n/a 67.5 n/a n/a 4.5 n/a n/a n/a 72 18
    Carbohydrates (g) 9.3 243.7 0.0 3.1 3.0 9.8 13.2 n/a n/a 282 71
    Cholesterol (mg) 0.0 287.3 0.0 428.4 0.0 0.0 0.0 n/a n/a 716 179
    Copper (mg) 0.4 1.0 0.0 0.6 0.0 1.1 0.2 n/a n/a 3 1
    Cystine (g) 0.1 1.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 4.5 11.3 0.0 0.0 0.2 1.4 4.1 n/a n/a 21 5
    Folate (mcg) 338.2 786.6 0.0 64.6 0.3 56.7 51.0 n/a n/a 1,297 324
    Folate, DFE (mcg) 338.2 1,265.4 0.0 64.6 0.3 56.7 51.0 n/a n/a 1,776 444
    Folate, food (mcg) 338.2 99.2 0.0 64.6 0.3 56.7 51.0 n/a n/a 610 152
    Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 687 172
    Fructose (g) 1.8 0.0 n/a 0.0 n/a n/a 4.7 n/a n/a 6 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 0.3 n/a 0.0 n/a n/a 4.3 n/a n/a 6 1
    Glutamic acid (g) 0.6 15.7 n/a 8.1 0.1 1.0 1.5 n/a n/a 27 7
    Glycine (g) 0.2 1.7 n/a 2.7 0.0 0.3 0.1 n/a n/a 5 1
    Histidine (g) 0.1 1.3 n/a 1.0 0.0 0.2 0.0 n/a n/a 3 1
    Iron (mg) 2.1 13.7 0.0 0.7 0.2 0.9 0.9 n/a n/a 18 5
    Isoleucine (g) 0.2 2.0 n/a 2.1 0.0 0.2 0.1 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 3.9 n/a 4.0 0.0 0.3 0.1 n/a n/a 9 2
    Lysine (g) 0.3 1.5 n/a 4.4 0.0 0.6 0.1 n/a n/a 7 2
    Magnesium (mg) 31.8 198.4 0.0 74.8 2.3 20.4 37.4 n/a n/a 365 91
    Maltose (g) 0.0 5.2 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 0.3 2.9 0.0 0.1 0.2 0.3 0.4 n/a n/a 4 1
    Methionine (g) 0.1 0.9 n/a 1.3 0.0 0.1 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 4.3 17.7 0.3 0.0 0.0 0.1 n/a n/a 22 6
    Niacin (mg) 2.5 28.7 0.0 6.0 0.1 8.6 2.0 n/a n/a 48 12
    Pantothenic acid (mg) 0.5 3.1 0.0 1.1 0.1 3.4 0.3 n/a n/a 8 2
    Phenylalanine (g) 0.2 2.6 n/a 2.0 0.0 0.2 0.1 n/a n/a 5 1
    Phosphorus (mg) 122.6 824.2 0.0 829.6 13.8 272.2 81.6 n/a n/a 2,144 536
    Phytosterols n/a n/a n/a n/a n/a n/a 23.8 n/a n/a 24 6
    Polyunsaturated Fat (g) 0.2 4.6 7.9 0.4 0.0 0.1 0.3 n/a n/a 14 3
    Potassium (mg) 508.5 834.5 0.0 384.2 36.1 1,016.1 805.8 n/a n/a 3,585 896
    Proline (g) 0.2 5.3 n/a 2.1 0.0 0.4 0.1 n/a n/a 8 2
    Protein (g) 5.4 48.4 0.0 46.3 0.6 5.7 3.0 n/a n/a 109 27
    Retinol (mcg) 0.0 58.1 0.0 183.6 0.0 0.0 0.0 n/a n/a 242 60
    Riboflavin (mg) 0.3 1.5 0.0 0.1 0.0 1.1 0.1 n/a n/a 3 1
    Saturated Fat (g) 0.1 4.0 2.1 0.4 0.0 0.0 0.1 n/a n/a 7 2
    Selenium (mcg) 13.8 269.5 0.0 100.6 1.3 59.0 0.0 n/a n/a 444 111
    Serine (g) 0.3 2.7 n/a 1.9 0.0 0.3 0.1 n/a n/a 5 1
    Sodium (mg) 31.8 71.8 0.0 1,924.4 1.5 13.6 17.0 n/a n/a 2,060 515
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.2 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.0 6.4 0.0 0.0 0.1 3.9 8.9 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 3.9 0.0 0.1 0.0 0.2 0.1 n/a n/a 5 1
    Threonine (g) 0.2 1.5 n/a 1.8 0.0 0.3 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.4 1.3 4.9 4.5 0.0 0.0 1.8 n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 4.7 7.7 0.4 n/a 0.0 0.4 n/a n/a 14 3
    Total Fat (g) 0.5 15.2 28.0 3.4 0.0 0.2 0.7 n/a n/a 48 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 n/a 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 1.0 n/a 1.8 0.0 0.1 0.0 n/a n/a 3 1
    Valine (g) 0.3 2.3 n/a 2.2 0.0 0.3 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 2,283.6 212.0 0.0 612.0 0.8 0.0 2,832.2 n/a n/a 5,941 1,485
    Vitamin A, RAE (mcg) 113.5 58.1 0.0 183.6 0.0 n/a 142.8 n/a n/a 498 125
    Vitamin B-12 (mcg) 0.0 1.0 0.0 3.8 0.0 0.2 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.2 0.7 0.0 0.5 0.1 0.2 0.3 n/a n/a 2 1
    Vitamin C (mg) 17.5 0.0 0.0 0.0 2.8 0.0 46.6 n/a n/a 67 17
    Vitamin D (IU) 0.0 37.6 0.0 6.8 0.0 6.8 0.0 n/a n/a 51 13
    Water (g) 210.3 30.8 0.0 282.2 5.3 208.9 321.4 n/a n/a 1,059 265
    Zinc (mg) 1.4 6.6 0.0 3.3 0.1 2.5 0.6 n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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