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Nutritional Facts: Mushrooms, Asparagus and Shrimp over Egg Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus
12 ounces (342g)
egg noodles
2 tablespoons (28g)
canola oil
340 g (340g)
shrimp
1 tablespoon (9g)
fresh garlic
8 ounces (227g)
cremini mushrooms
20 (340g)
cherry tomatoes
1 to taste (0g)
fresh black pepper
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.3 1.8 n/a 2.9 0.0 0.4 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 2.1 n/a 4.6 0.1 0.3 0.1 n/a n/a 7 2
Ash (g) 1.4 3.8 0.0 6.3 0.1 2.2 1.7 n/a n/a 16 4
Aspartic acid (g) 1.3 2.6 n/a 5.2 0.0 0.5 0.5 n/a n/a 10 3
Beta-sitosterol n/a n/a 115.6 n/a n/a 0.0 n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 52.2 119.7 0.0 183.6 16.3 40.8 34.0 n/a n/a 447 112
Calories 49.9 1,313.3 247.5 241.4 13.4 49.9 61.2 n/a n/a 1,977 494
Calories (kj) 213.4 5,502.8 1,035.7 1,009.8 56.1 213.2 251.6 n/a n/a 8,283 2,071
Campesterol n/a n/a 67.5 n/a n/a 4.5 n/a n/a n/a 72 18
Carbohydrates (g) 9.3 243.7 0.0 3.1 3.0 9.8 13.2 n/a n/a 282 71
Cholesterol (mg) 0.0 287.3 0.0 428.4 0.0 0.0 0.0 n/a n/a 716 179
Copper (mg) 0.4 1.0 0.0 0.6 0.0 1.1 0.2 n/a n/a 3 1
Cystine (g) 0.1 1.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 4.5 11.3 0.0 0.0 0.2 1.4 4.1 n/a n/a 21 5
Folate (mcg) 338.2 786.6 0.0 64.6 0.3 56.7 51.0 n/a n/a 1,297 324
Folate, DFE (mcg) 338.2 1,265.4 0.0 64.6 0.3 56.7 51.0 n/a n/a 1,776 444
Folate, food (mcg) 338.2 99.2 0.0 64.6 0.3 56.7 51.0 n/a n/a 610 152
Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 687 172
Fructose (g) 1.8 0.0 n/a 0.0 n/a n/a 4.7 n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.3 n/a 0.0 n/a n/a 4.3 n/a n/a 6 1
Glutamic acid (g) 0.6 15.7 n/a 8.1 0.1 1.0 1.5 n/a n/a 27 7
Glycine (g) 0.2 1.7 n/a 2.7 0.0 0.3 0.1 n/a n/a 5 1
Histidine (g) 0.1 1.3 n/a 1.0 0.0 0.2 0.0 n/a n/a 3 1
Iron (mg) 2.1 13.7 0.0 0.7 0.2 0.9 0.9 n/a n/a 18 5
Isoleucine (g) 0.2 2.0 n/a 2.1 0.0 0.2 0.1 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 3.9 n/a 4.0 0.0 0.3 0.1 n/a n/a 9 2
Lysine (g) 0.3 1.5 n/a 4.4 0.0 0.6 0.1 n/a n/a 7 2
Magnesium (mg) 31.8 198.4 0.0 74.8 2.3 20.4 37.4 n/a n/a 365 91
Maltose (g) 0.0 5.2 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.3 2.9 0.0 0.1 0.2 0.3 0.4 n/a n/a 4 1
Methionine (g) 0.1 0.9 n/a 1.3 0.0 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 4.3 17.7 0.3 0.0 0.0 0.1 n/a n/a 22 6
Niacin (mg) 2.5 28.7 0.0 6.0 0.1 8.6 2.0 n/a n/a 48 12
Pantothenic acid (mg) 0.5 3.1 0.0 1.1 0.1 3.4 0.3 n/a n/a 8 2
Phenylalanine (g) 0.2 2.6 n/a 2.0 0.0 0.2 0.1 n/a n/a 5 1
Phosphorus (mg) 122.6 824.2 0.0 829.6 13.8 272.2 81.6 n/a n/a 2,144 536
Phytosterols n/a n/a n/a n/a n/a n/a 23.8 n/a n/a 24 6
Polyunsaturated Fat (g) 0.2 4.6 7.9 0.4 0.0 0.1 0.3 n/a n/a 14 3
Potassium (mg) 508.5 834.5 0.0 384.2 36.1 1,016.1 805.8 n/a n/a 3,585 896
Proline (g) 0.2 5.3 n/a 2.1 0.0 0.4 0.1 n/a n/a 8 2
Protein (g) 5.4 48.4 0.0 46.3 0.6 5.7 3.0 n/a n/a 109 27
Retinol (mcg) 0.0 58.1 0.0 183.6 0.0 0.0 0.0 n/a n/a 242 60
Riboflavin (mg) 0.3 1.5 0.0 0.1 0.0 1.1 0.1 n/a n/a 3 1
Saturated Fat (g) 0.1 4.0 2.1 0.4 0.0 0.0 0.1 n/a n/a 7 2
Selenium (mcg) 13.8 269.5 0.0 100.6 1.3 59.0 0.0 n/a n/a 444 111
Serine (g) 0.3 2.7 n/a 1.9 0.0 0.3 0.1 n/a n/a 5 1
Sodium (mg) 31.8 71.8 0.0 1,924.4 1.5 13.6 17.0 n/a n/a 2,060 515
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.2 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.0 6.4 0.0 0.0 0.1 3.9 8.9 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 3.9 0.0 0.1 0.0 0.2 0.1 n/a n/a 5 1
Threonine (g) 0.2 1.5 n/a 1.8 0.0 0.3 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 3.4 1.3 4.9 4.5 0.0 0.0 1.8 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 4.7 7.7 0.4 n/a 0.0 0.4 n/a n/a 14 3
Total Fat (g) 0.5 15.2 28.0 3.4 0.0 0.2 0.7 n/a n/a 48 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 n/a 0.5 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.0 n/a 1.8 0.0 0.1 0.0 n/a n/a 3 1
Valine (g) 0.3 2.3 n/a 2.2 0.0 0.3 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 2,283.6 212.0 0.0 612.0 0.8 0.0 2,832.2 n/a n/a 5,941 1,485
Vitamin A, RAE (mcg) 113.5 58.1 0.0 183.6 0.0 n/a 142.8 n/a n/a 498 125
Vitamin B-12 (mcg) 0.0 1.0 0.0 3.8 0.0 0.2 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.7 0.0 0.5 0.1 0.2 0.3 n/a n/a 2 1
Vitamin C (mg) 17.5 0.0 0.0 0.0 2.8 0.0 46.6 n/a n/a 67 17
Vitamin D (IU) 0.0 37.6 0.0 6.8 0.0 6.8 0.0 n/a n/a 51 13
Water (g) 210.3 30.8 0.0 282.2 5.3 208.9 321.4 n/a n/a 1,059 265
Zinc (mg) 1.4 6.6 0.0 3.3 0.1 2.5 0.6 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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