Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 small (40g) button mushrooms |
7 slices (64g) cucumbers |
1 (201g) avocados |
3 (201g) limes |
1 slice (14g) onions |
1 to taste (0g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) thyme |
1/8 cup (28g) butter |
1 to taste (0g) jalapenos |
1 to taste (40g) celery |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.3 | 0.2 | 3.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 154 | 77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.2 | 10.2 | 24.1 | 66.3 | 3.2 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 112 | 56 |
| Calories | 8.8 | 9.6 | 321.6 | 60.3 | 5.6 | n/a | n/a | n/a | 203.4 | n/a | n/a | n/a | n/a | 609 | 305 |
| Calories (kj) | 37.2 | 41.5 | 1,346.7 | 253.3 | 23.2 | n/a | n/a | n/a | 851.0 | n/a | n/a | n/a | n/a | 2,553 | 1,276 |
| Campesterol (mg) | 0.8 | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 5 |
| Carbohydrates (g) | 1.3 | 2.3 | 17.1 | 21.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61.0 | n/a | n/a | n/a | n/a | 61 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 13.5 | 5.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Folate (mcg) | 6.8 | 4.5 | 162.8 | 16.1 | 2.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 194 | 97 |
| Folate, DFE (mcg) | 6.8 | 4.5 | 162.8 | 16.1 | 2.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 194 | 97 |
| Folate, food (mcg) | 6.8 | 4.5 | 162.8 | 16.1 | 2.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 194 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.5 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 3.6 | 8.3 | 58.3 | 12.1 | 1.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 84 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 26 | 13 |
| Niacin (mg) | 1.4 | 0.1 | 3.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 2.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 34.4 | 15.3 | 104.5 | 36.2 | 4.1 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 201 | 101 |
| Phytosterols | n/a | 8.9 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 127.2 | 93.9 | 974.9 | 205.0 | 20.4 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 1,428 | 714 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.2 | 0.4 | 4.0 | 1.4 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190.4 | n/a | n/a | n/a | n/a | 190 | 95 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | 19 | 9 |
| Selenium (mcg) | 3.7 | 0.2 | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2.0 | 1.3 | 14.1 | 4.0 | 0.6 | n/a | n/a | n/a | 202.6 | n/a | n/a | n/a | n/a | 225 | 112 |
| Starch (g) | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 1.1 | 1.3 | 3.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 29.5 | 0.4 | 0.0 | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | 53 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 67.0 | 293.5 | 100.5 | 0.3 | n/a | n/a | n/a | 709.1 | n/a | n/a | n/a | n/a | 1,170 | 585 |
| Vitamin A, RAE (mcg) | 0.0 | 3.2 | 14.1 | 4.0 | 0.0 | n/a | n/a | n/a | 194.1 | n/a | n/a | n/a | n/a | 215 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.8 | 1.8 | 20.1 | 58.5 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 82 | 41 |
| Vitamin D (IU) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Water (g) | 37.0 | 60.8 | 147.2 | 177.4 | 12.5 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 439 | 220 |
| Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.