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Nutritional Facts: Kwick Kielbasa Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 cups (0g)
o'brien frozen potatoes
1 medium (110g)
onions
1/2 lb (227g)
kielbasa
1 to taste (0g)
salt & fresh ground pepper
1/4 cup (28g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.9 n/a 0.2 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 2.1 n/a 0.3 3 1
Ash (g) 0.6 n/a 0.4 7.0 n/a 1.1 9 2
Aspartic acid (g) 0.0 n/a 0.1 2.8 n/a 0.5 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 n/a 25.3 38.5 n/a 203.7 274 69
Calories 203.6 n/a 44.0 699.9 n/a 113.8 1,061 265
Calories (kj) 851.7 n/a 182.6 2,930.9 n/a 475.7 4,441 1,110
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 10.3 6.4 n/a 0.4 17 4
Cholesterol (mg) 61.1 n/a 0.0 149.5 n/a 29.7 240 60
Copper (mg) 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.0 n/a 0.0 2 0
Folate (mcg) 0.9 n/a 20.9 2.3 n/a 5.1 29 7
Folate, DFE (mcg) 0.9 n/a 20.9 2.3 n/a 5.1 29 7
Folate, food (mcg) 0.9 n/a 20.9 2.3 n/a 5.1 29 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.2 n/a n/a 4 1
Glutamic acid (g) 0.1 n/a 0.3 3.7 n/a 1.7 6 1
Glycine (g) 0.0 n/a 0.0 2.4 n/a 0.1 3 1
Histidine (g) 0.0 n/a 0.0 0.7 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.5 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.2 1.9 n/a 0.2 2 1
Isoleucine (g) 0.0 n/a 0.0 1.4 n/a 0.4 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 n/a 0.0 2.0 n/a 0.7 3 1
Lysine (g) 0.0 n/a 0.0 2.3 n/a 0.6 3 1
Magnesium (mg) 0.6 n/a 11.0 29.4 n/a 7.9 49 12
Maltose n/a n/a 0.0 0.4 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.6 n/a 0.2 1 0
Monounsaturated Fat (g) 6.0 n/a 0.0 26.7 n/a 2.7 35 9
Niacin (mg) 0.0 n/a 0.1 7.4 n/a 0.0 8 2
Pantothenic acid (mg) 0.0 n/a 0.1 1.5 n/a 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 1.1 n/a 0.4 2 0
Phosphorus (mg) 6.8 n/a 31.9 387.3 n/a 144.6 571 143
Phytosterols n/a n/a 16.5 0.0 n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 n/a 0.0 8.8 n/a 0.3 10 2
Potassium (mg) 6.8 n/a 160.6 679.5 n/a 27.7 875 219
Proline (g) 0.0 n/a 0.0 1.6 n/a 0.8 2 1
Protein (g) 0.2 n/a 1.2 27.7 n/a 7.0 36 9
Retinol (mcg) 190.6 n/a 0.0 0.0 n/a 72.9 263 66
Riboflavin (mg) 0.0 n/a 0.0 0.5 n/a 0.1 1 0
Saturated Fat (g) 14.6 n/a 0.0 20.9 n/a 6.0 42 10
Selenium (mcg) 0.3 n/a 0.6 43.9 n/a 3.9 49 12
Serine (g) 0.0 n/a 0.0 1.2 n/a 0.4 2 0
Sodium (mg) 202.8 n/a 4.4 2,047.6 n/a 175.4 2,430 608
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 1.0 n/a 0.1 2 1
Sugar (g) 0.0 n/a 4.7 3.6 n/a 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.5 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 1.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.5 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 23.0 n/a 0.1 61.8 n/a 9.4 94 24
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.6 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.8 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 1.1 n/a 0.3 1 0
Valine (g) 0.0 n/a 0.0 1.4 n/a 0.5 2 0
Vitamin A, IU (IU) 709.7 n/a 2.2 0.0 n/a 283.1 995 249
Vitamin A, RAE (mcg) 194.3 n/a 0.0 0.0 n/a 74.9 269 67
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.7 n/a 0.2 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 8.1 0.0 n/a 0.0 8 2
Vitamin D (IU) 17.0 n/a 0.0 99.7 n/a 6.8 123 31
Water (g) 4.5 n/a 98.0 123.6 n/a 10.4 237 59
Zinc (mg) 0.0 n/a 0.2 3.5 n/a 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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