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    Nutritional Facts: Gluten Free Dark " Rye" Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    almond flour
    3/4 cup (84g)
    flax seed meal
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (2g)
    baking soda
    3/4 teaspoon (2g)
    cream of tartar
    3 (150g)
    eggs
    2 tablespoons (27g)
    olive oil
    1/4 cup (59g)
    water
    1 teaspoon (0g)
    agave nectar
    1 tablespoon (7g)
    caraway seeds
    Total 1 serving
    Alanine n/a 0.8 0.0 n/a n/a 1.1 0.0 n/a n/a 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.6 0.0 n/a n/a 1.2 0.0 n/a n/a 0.1 3 1
    Ash n/a 3.1 3.0 0.8 0.8 1.6 0.0 0.1 n/a 0.4 10 2
    Aspartic acid n/a 1.7 0.0 n/a n/a 2.0 0.0 n/a n/a 0.1 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 214.2 0.7 0.0 0.2 84.0 0.3 1.8 n/a 46.2 347 87
    Calories n/a 448.6 0.0 0.0 5.8 214.5 238.7 0.0 n/a 22.3 930 232
    Calories (kj) n/a 1,876.6 0.0 0.0 24.3 898.5 998.7 0.0 n/a 93.3 3,891 973
    Carbohydrates n/a 24.3 0.0 0.0 1.4 1.1 0.0 0.0 n/a 3.3 30 8
    Cholesterol n/a 0.0 0.0 0.0 0.0 558.0 0.0 0.0 n/a 0.0 558 140
    Copper n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Cystine n/a 0.3 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
    Dietary Fiber n/a 22.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 25 6
    Folate n/a 73.1 0.0 0.0 0.0 70.5 0.0 0.0 n/a 0.7 144 36
    Folate, DFE n/a 73.1 0.0 0.0 0.0 70.5 0.0 0.0 n/a 0.7 144 36
    Folate, food n/a 73.1 0.0 0.0 0.0 70.5 0.0 0.0 n/a 0.7 144 36
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 3.4 0.0 n/a n/a 2.5 0.0 n/a n/a 0.2 6 2
    Glycine n/a 1.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.1 2 0
    Histidine n/a 0.4 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.8 0.0 0.0 0.1 2.6 0.2 0.0 n/a 1.1 9 2
    Isoleucine n/a 0.8 0.0 n/a n/a 1.0 0.0 n/a n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.0 0.0 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
    Lysine n/a 0.7 0.0 n/a n/a 1.4 0.0 n/a n/a 0.1 2 1
    Magnesium n/a 329.3 0.0 0.0 0.0 18.0 0.0 0.6 n/a 17.3 365 91
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Methionine n/a 0.3 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 6.3 0.0 0.0 0.0 5.5 19.7 0.0 n/a 0.5 32 8
    Niacin n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 3 1
    Pantothenic acid n/a 0.8 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 3 1
    Phenylalanine n/a 0.8 0.0 n/a n/a 1.0 0.0 n/a n/a 0.1 2 0
    Phosphorus n/a 539.3 0.0 0.0 0.1 297.0 0.0 0.0 n/a 38.1 874 219
    Phytosterols n/a n/a 0.0 n/a n/a n/a 59.7 n/a n/a 5.1 65 16
    Polyunsaturated Fat n/a 24.1 0.0 0.0 0.0 2.9 2.8 0.0 n/a 0.2 30 8
    Potassium n/a 682.9 0.2 0.0 371.3 207.0 0.3 0.6 n/a 90.5 1,353 338
    Proline n/a 0.7 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 2 0
    Protein n/a 15.4 0.0 0.0 0.0 18.8 0.0 0.0 n/a 1.3 36 9
    Retinol n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 n/a 0.0 240 60
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 3.1 0.0 0.0 0.0 4.7 3.7 0.0 n/a 0.0 12 3
    Selenium n/a 21.3 0.0 0.0 0.0 46.1 0.0 0.0 n/a 0.8 68 17
    Serine n/a 0.8 0.0 n/a n/a 1.5 0.0 n/a n/a 0.1 2 1
    Sodium n/a 25.2 1,162.7 629.3 1.2 213.0 0.5 1.8 n/a 1.1 2,035 509
    Sucrose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 1.3 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 0.6 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 1.6 3.9 0.0 n/a 0.2 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 16.8 n/a n/a n/a 0.8 0.2 n/a n/a n/a 18 4
    Total Fat n/a 35.4 0.0 0.0 0.0 14.3 27.0 0.0 n/a 1.0 78 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.4 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
    Valine n/a 0.9 0.0 n/a n/a 1.3 0.0 n/a n/a 0.1 2 1
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 810.0 0.0 0.0 n/a 24.3 834 209
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 n/a 1.2 241 60
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 123.0 0.0 0.0 n/a 0.0 123 31
    Water n/a 5.8 0.0 0.0 0.0 114.2 0.0 59.2 n/a 0.7 180 45
    Zinc n/a 3.6 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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