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Nutritional Facts: Gluten Free Dark " Rye" Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
almond flour
3/4 cup (84g)
flax seed meal
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (2g)
baking soda
3/4 teaspoon (2g)
cream of tartar
3 (150g)
eggs
2 tablespoons (27g)
olive oil
1/4 cup (59g)
water
1 teaspoon (0g)
agave nectar
1 tablespoon (7g)
caraway seeds
Total 1 serving
Alanine n/a 0.8 0.0 n/a n/a 1.1 0.0 n/a n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.6 0.0 n/a n/a 1.2 0.0 n/a n/a 0.1 3 1
Ash n/a 3.1 3.0 0.8 0.8 1.6 0.0 0.1 n/a 0.4 10 2
Aspartic acid n/a 1.7 0.0 n/a n/a 2.0 0.0 n/a n/a 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 214.2 0.7 0.0 0.2 84.0 0.3 1.8 n/a 46.2 347 87
Calories n/a 448.6 0.0 0.0 5.8 214.5 238.7 0.0 n/a 22.3 930 232
Calories (kj) n/a 1,876.6 0.0 0.0 24.3 898.5 998.7 0.0 n/a 93.3 3,891 973
Carbohydrates n/a 24.3 0.0 0.0 1.4 1.1 0.0 0.0 n/a 3.3 30 8
Cholesterol n/a 0.0 0.0 0.0 0.0 558.0 0.0 0.0 n/a 0.0 558 140
Copper n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Cystine n/a 0.3 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 22.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 25 6
Folate n/a 73.1 0.0 0.0 0.0 70.5 0.0 0.0 n/a 0.7 144 36
Folate, DFE n/a 73.1 0.0 0.0 0.0 70.5 0.0 0.0 n/a 0.7 144 36
Folate, food n/a 73.1 0.0 0.0 0.0 70.5 0.0 0.0 n/a 0.7 144 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.4 0.0 n/a n/a 2.5 0.0 n/a n/a 0.2 6 2
Glycine n/a 1.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.1 2 0
Histidine n/a 0.4 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.8 0.0 0.0 0.1 2.6 0.2 0.0 n/a 1.1 9 2
Isoleucine n/a 0.8 0.0 n/a n/a 1.0 0.0 n/a n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.0 0.0 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
Lysine n/a 0.7 0.0 n/a n/a 1.4 0.0 n/a n/a 0.1 2 1
Magnesium n/a 329.3 0.0 0.0 0.0 18.0 0.0 0.6 n/a 17.3 365 91
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Methionine n/a 0.3 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 6.3 0.0 0.0 0.0 5.5 19.7 0.0 n/a 0.5 32 8
Niacin n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 3 1
Pantothenic acid n/a 0.8 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 3 1
Phenylalanine n/a 0.8 0.0 n/a n/a 1.0 0.0 n/a n/a 0.1 2 0
Phosphorus n/a 539.3 0.0 0.0 0.1 297.0 0.0 0.0 n/a 38.1 874 219
Phytosterols n/a n/a 0.0 n/a n/a n/a 59.7 n/a n/a 5.1 65 16
Polyunsaturated Fat n/a 24.1 0.0 0.0 0.0 2.9 2.8 0.0 n/a 0.2 30 8
Potassium n/a 682.9 0.2 0.0 371.3 207.0 0.3 0.6 n/a 90.5 1,353 338
Proline n/a 0.7 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 2 0
Protein n/a 15.4 0.0 0.0 0.0 18.8 0.0 0.0 n/a 1.3 36 9
Retinol n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 n/a 0.0 240 60
Riboflavin n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 3.1 0.0 0.0 0.0 4.7 3.7 0.0 n/a 0.0 12 3
Selenium n/a 21.3 0.0 0.0 0.0 46.1 0.0 0.0 n/a 0.8 68 17
Serine n/a 0.8 0.0 n/a n/a 1.5 0.0 n/a n/a 0.1 2 1
Sodium n/a 25.2 1,162.7 629.3 1.2 213.0 0.5 1.8 n/a 1.1 2,035 509
Sucrose n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 1.3 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.6 0.0 n/a n/a 0.8 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 1.6 3.9 0.0 n/a 0.2 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 16.8 n/a n/a n/a 0.8 0.2 n/a n/a n/a 18 4
Total Fat n/a 35.4 0.0 0.0 0.0 14.3 27.0 0.0 n/a 1.0 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.4 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Valine n/a 0.9 0.0 n/a n/a 1.3 0.0 n/a n/a 0.1 2 1
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 810.0 0.0 0.0 n/a 24.3 834 209
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 n/a 1.2 241 60
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 123.0 0.0 0.0 n/a 0.0 123 31
Water n/a 5.8 0.0 0.0 0.0 114.2 0.0 59.2 n/a 0.7 180 45
Zinc n/a 3.6 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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