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Nutritional Facts: Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
fresh black pepper
1 teaspoon (5g)
fresh lemon juice
3 tablespoons (41g)
extra virgin olive oil
2 large (100g)
eggs
1/2 tablespoon (2g)
flat leaf parsley
2 slices (50g)
bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 1 1
Ash (g) 0.0 3.0 0.1 0.0 0.0 1.1 0.0 1.0 5 5
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.2 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.7 10.2 0.3 0.4 56.0 2.5 75.5 151 151
Calories 4.5 0.0 5.8 1.1 358.0 143.0 0.7 133.0 646 646
Calories (kj) 18.7 0.0 24.2 4.5 1,498.1 599.0 2.8 556.5 2,704 2,704
Carbohydrates (g) 1.0 0.0 1.5 0.3 0.0 0.7 0.1 25.3 29 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 372
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0 0
Dietary Fiber (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.1 1.2 2 2
Folate (mcg) 0.1 0.0 0.4 1.0 0.0 47.0 2.8 55.5 107 107
Folate, DFE (mcg) 0.1 0.0 0.4 1.0 0.0 47.0 2.8 85.5 137 137
Folate, food (mcg) 0.1 0.0 0.4 1.0 0.0 47.0 2.8 12.5 64 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 43 43
Fructose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.9 1 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.4 n/a 0.7 1 1
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 1.7 0.0 1.2 3 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.0 0.2 1.8 0.1 1.9 4 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 1 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.3 1 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.1 1 1
Magnesium (mg) 0.8 0.0 3.9 0.3 0.0 12.0 0.9 11.5 29 29
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 1 1
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.5 3.7 0.0 0.3 34 34
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 2 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 2 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.2 1 1
Phosphorus (mg) 4.6 0.0 3.6 0.4 0.0 198.0 1.1 49.5 257 257
Phytosterols n/a 0.0 2.1 n/a 89.5 n/a 0.1 0.0 92 92
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.3 1.9 0.0 0.7 7 7
Potassium (mg) 12.0 0.2 30.6 5.1 0.4 138.0 10.2 50.0 247 247
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.4 1 1
Protein (g) 0.2 0.0 0.2 0.0 0.0 12.6 0.1 3.8 17 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 160
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.6 3.1 0.0 0.4 9 9
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 30.7 0.0 8.7 40 40
Serine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.2 1 1
Sodium (mg) 0.5 1,162.7 0.5 0.0 0.8 142.0 1.0 255.5 1,563 1,563
Starch n/a n/a n/a 0.0 n/a n/a n/a 20.3 20 20
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2.2 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 5.8 1.1 0.0 0.1 7 7
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.3 0.5 0.0 n/a 1 1
Total Fat (g) 0.0 0.0 0.1 0.0 40.5 9.5 0.0 1.6 52 52
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.2 1 1
Vitamin A, IU (IU) 0.3 0.0 12.6 0.3 0.0 540.0 154.9 0.0 708 708
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 160.0 7.7 0.0 168 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.0 1.9 0.0 0.0 2.4 0.0 5 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 82
Water (g) 1.8 0.0 0.3 4.6 0.0 76.2 1.6 18.2 103 103
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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