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    Nutritional Facts: Date Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dates
    1 cup (200g)
    sugar
    1 cup (237g)
    water
    3/4 cup (154g)
    shortening
    1 cup (220g)
    brown sugar
    1 3/4 cups (219g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    1 1/2 cups (234g)
    oats
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a 0.7 n/a 0.0 2.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 n/a 0.9 n/a 0.0 2.8 4 0
    Ash (g) 7.3 0.0 0.2 0.0 1.0 1.0 0.8 6.0 4.0 20 1
    Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 3.4 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 176.9 2.0 7.1 0.0 182.6 32.8 0.0 1.4 126.4 529 17
    Calories 1,279.1 774.0 0.0 1,359.2 836.0 796.3 0.0 0.0 910.3 5,955 186
    Calories (kj) 5,343.3 3,236.0 0.0 5,687.2 3,498.0 3,331.6 0.0 0.0 3,809.5 24,906 778
    Carbohydrates (g) 340.3 200.0 0.0 0.0 215.8 166.9 0.0 0.0 155.1 1,078 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.5 3 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 1.0 2 0
    Dietary Fiber (g) 36.3 0.0 0.0 0.0 0.0 5.9 0.0 0.0 24.8 67 2
    Folate (mcg) 86.2 0.0 0.0 0.0 2.2 400.3 0.0 0.0 131.0 620 19
    Folate, DFE (mcg) 86.2 0.0 0.0 0.0 2.2 636.6 0.0 0.0 131.0 856 27
    Folate, food (mcg) 86.2 0.0 0.0 0.0 2.2 63.4 0.0 0.0 131.0 283 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 11
    Fructose (g) 88.7 0.0 n/a n/a 2.4 n/a n/a n/a n/a 91 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 90.1 0.0 n/a n/a 3.0 n/a n/a n/a n/a 93 3
    Glutamic acid (g) 1.6 n/a n/a 0.0 n/a 7.6 n/a 0.0 8.7 18 1
    Glycine (g) 0.5 n/a n/a 0.0 n/a 0.8 n/a 0.0 2.0 3 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.9 2 0
    Iron (mg) 4.6 0.1 0.0 0.0 1.6 10.2 0.0 0.0 11.0 28 1
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.8 n/a 0.0 1.6 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 n/a 1.6 n/a 0.0 3.0 5 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 1.6 2 0
    Magnesium (mg) 195.0 0.0 2.4 0.0 19.8 48.1 0.0 0.1 414.2 680 21
    Maltose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 1.2 0.0 0.0 n/a 0.1 1.5 0.0 0.0 11.5 14 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 68.4 0.0 0.2 0.0 0.0 5.1 74 2
    Niacin (mg) 5.8 0.0 0.0 0.0 0.2 12.9 0.0 0.0 2.2 21 1
    Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.3 1.0 0.0 0.0 3.2 7 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 1.1 n/a 0.0 2.1 3 0
    Phosphorus (mg) 281.2 0.0 0.0 0.0 8.8 236.3 0.0 0.0 1,223.8 1,750 55
    Phytosterols n/a n/a n/a 307.5 n/a n/a n/a 0.0 n/a 308 10
    Polyunsaturated Fat (g) 0.1 0.0 0.0 40.1 0.0 0.9 0.0 0.0 5.9 47 1
    Potassium (mg) 2,975.6 4.0 2.4 0.0 292.6 234.1 0.0 0.5 1,003.9 4,513 141
    Proline (g) 0.6 n/a n/a 0.0 n/a 2.6 n/a 0.0 2.2 5 0
    Protein (g) 11.1 0.0 0.0 0.0 0.3 22.6 0.0 0.0 39.5 73 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.1 0.0 0.0 38.4 0.0 0.3 0.0 0.0 2.8 42 1
    Selenium (mcg) 13.6 1.2 0.0 0.0 2.6 74.2 0.0 0.0 n/a 92 3
    Serine (g) 0.3 n/a n/a 0.0 n/a 1.1 n/a 0.0 1.8 3 0
    Sodium (mg) 9.1 2.0 7.1 0.0 61.6 4.4 629.3 2,325.5 4.7 3,044 95
    Sucrose (g) 108.1 199.6 n/a n/a 208.0 n/a n/a n/a n/a 516 16
    Sugar (g) 287.4 199.6 0.0 0.0 213.4 0.6 0.0 0.0 n/a 701 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.8 4 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a 0.6 n/a 0.0 1.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 9.4 0.0 0.1 0.0 0.0 n/a 10 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 23.6 n/a 0.0 n/a n/a n/a 24 1
    Tocopherol, gamma (mg) 0.2 n/a n/a 49.7 n/a 0.8 n/a n/a n/a 51 2
    Total Fat (g) 1.8 0.0 0.0 153.8 0.0 2.1 0.0 0.0 16.1 174 5
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.7 n/a 0.0 1.3 2 0
    Valine (g) 0.3 n/a n/a 0.0 n/a 0.9 n/a 0.0 2.2 3 0
    Vitamin A, IU (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 93.1 0.0 236.8 0.0 2.9 26.1 0.0 0.0 19.2 378 12
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.5 0.0 0.0 9.3 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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