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Nutritional Facts: Date Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dates
1 cup (200g)
sugar
1 cup (237g)
water
3/4 cup (154g)
shortening
1 cup (220g)
brown sugar
1 3/4 cups (219g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1 1/2 cups (234g)
oats
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.7 n/a 0.0 2.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a 0.9 n/a 0.0 2.8 4 0
Ash (g) 7.3 0.0 0.2 0.0 1.0 1.0 0.8 6.0 4.0 20 1
Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 3.4 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 176.9 2.0 7.1 0.0 182.6 32.8 0.0 1.4 126.4 529 17
Calories 1,279.1 774.0 0.0 1,359.2 836.0 796.3 0.0 0.0 910.3 5,955 186
Calories (kj) 5,343.3 3,236.0 0.0 5,687.2 3,498.0 3,331.6 0.0 0.0 3,809.5 24,906 778
Carbohydrates (g) 340.3 200.0 0.0 0.0 215.8 166.9 0.0 0.0 155.1 1,078 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.5 3 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 1.0 2 0
Dietary Fiber (g) 36.3 0.0 0.0 0.0 0.0 5.9 0.0 0.0 24.8 67 2
Folate (mcg) 86.2 0.0 0.0 0.0 2.2 400.3 0.0 0.0 131.0 620 19
Folate, DFE (mcg) 86.2 0.0 0.0 0.0 2.2 636.6 0.0 0.0 131.0 856 27
Folate, food (mcg) 86.2 0.0 0.0 0.0 2.2 63.4 0.0 0.0 131.0 283 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 11
Fructose (g) 88.7 0.0 n/a n/a 2.4 n/a n/a n/a n/a 91 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 90.1 0.0 n/a n/a 3.0 n/a n/a n/a n/a 93 3
Glutamic acid (g) 1.6 n/a n/a 0.0 n/a 7.6 n/a 0.0 8.7 18 1
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.8 n/a 0.0 2.0 3 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.9 2 0
Iron (mg) 4.6 0.1 0.0 0.0 1.6 10.2 0.0 0.0 11.0 28 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.8 n/a 0.0 1.6 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 1.6 n/a 0.0 3.0 5 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 1.6 2 0
Magnesium (mg) 195.0 0.0 2.4 0.0 19.8 48.1 0.0 0.1 414.2 680 21
Maltose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.2 0.0 0.0 n/a 0.1 1.5 0.0 0.0 11.5 14 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 68.4 0.0 0.2 0.0 0.0 5.1 74 2
Niacin (mg) 5.8 0.0 0.0 0.0 0.2 12.9 0.0 0.0 2.2 21 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.3 1.0 0.0 0.0 3.2 7 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 1.1 n/a 0.0 2.1 3 0
Phosphorus (mg) 281.2 0.0 0.0 0.0 8.8 236.3 0.0 0.0 1,223.8 1,750 55
Phytosterols n/a n/a n/a 307.5 n/a n/a n/a 0.0 n/a 308 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 40.1 0.0 0.9 0.0 0.0 5.9 47 1
Potassium (mg) 2,975.6 4.0 2.4 0.0 292.6 234.1 0.0 0.5 1,003.9 4,513 141
Proline (g) 0.6 n/a n/a 0.0 n/a 2.6 n/a 0.0 2.2 5 0
Protein (g) 11.1 0.0 0.0 0.0 0.3 22.6 0.0 0.0 39.5 73 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.1 0.0 0.0 38.4 0.0 0.3 0.0 0.0 2.8 42 1
Selenium (mcg) 13.6 1.2 0.0 0.0 2.6 74.2 0.0 0.0 n/a 92 3
Serine (g) 0.3 n/a n/a 0.0 n/a 1.1 n/a 0.0 1.8 3 0
Sodium (mg) 9.1 2.0 7.1 0.0 61.6 4.4 629.3 2,325.5 4.7 3,044 95
Sucrose (g) 108.1 199.6 n/a n/a 208.0 n/a n/a n/a n/a 516 16
Sugar (g) 287.4 199.6 0.0 0.0 213.4 0.6 0.0 0.0 n/a 701 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.8 4 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.6 n/a 0.0 1.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 9.4 0.0 0.1 0.0 0.0 n/a 10 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 23.6 n/a 0.0 n/a n/a n/a 24 1
Tocopherol, gamma (mg) 0.2 n/a n/a 49.7 n/a 0.8 n/a n/a n/a 51 2
Total Fat (g) 1.8 0.0 0.0 153.8 0.0 2.1 0.0 0.0 16.1 174 5
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.7 n/a 0.0 1.3 2 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.9 n/a 0.0 2.2 3 0
Vitamin A, IU (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 93.1 0.0 236.8 0.0 2.9 26.1 0.0 0.0 19.2 378 12
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.5 0.0 0.0 9.3 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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