Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
2 large (738g) russet baking potatoes |
1 large (150g) vidalia onions |
4 slices (32g) cooked bacon |
1 teaspoon (0g) Accent seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) red pepper flakes |
2 (6g) garlic cloves |
2 cups (134g) kale |
16 ounces (488g) chicken broth |
1 quart (948g) water |
2 teaspoons (5g) flour |
1 cup (238g) heavy whipping cream |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.7 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 9.9 | 8.0 | 0.5 | 2.4 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 2.1 | 5.0 | 0.9 | 0.0 | 1.1 | 33 | 8 |
| Aspartic acid (g) | 7.6 | 3.5 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 88.6 | 34.5 | 3.5 | n/a | 0.7 | 2.5 | 1.3 | 10.9 | 180.9 | 19.5 | 28.4 | 0.8 | 154.7 | 622 | 155 |
| Calories | 1,561.8 | 568.3 | 60.0 | 173.1 | n/a | 0.0 | 1.4 | 2.9 | 8.9 | 67.0 | 78.1 | 0.0 | 18.9 | 821.1 | 3,361 | 840 |
| Calories (kj) | 6,542.1 | 2,369.0 | 249.0 | 723.8 | n/a | 0.0 | 6.0 | 12.0 | 37.4 | 278.7 | 327.0 | 0.0 | 79.2 | 3,434.3 | 14,059 | 3,515 |
| Carbohydrates (g) | 19.4 | 128.9 | 14.0 | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 2.0 | 13.4 | 1.9 | 0.0 | 4.0 | 6.6 | 192 | 48 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 35.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 620 | 155 |
| Copper (mg) | 0.4 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 16.2 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Folate (mcg) | 22.7 | 118.1 | 28.5 | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 38.9 | 9.8 | 0.0 | 9.5 | 9.5 | 239 | 60 |
| Folate, DFE (mcg) | 22.7 | 118.1 | 28.5 | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 38.9 | 9.8 | 0.0 | 15.1 | 9.5 | 244 | 61 |
| Folate, food (mcg) | 22.7 | 118.1 | 28.5 | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 38.9 | 9.8 | 0.0 | 1.5 | 9.5 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 8 | 2 |
| Fructose | n/a | 2.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.6 | 2.5 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 1.0 | 19 | 5 |
| Glycine (g) | 5.5 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 2.6 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 5.8 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.3 | 1.0 | 0.0 | 0.2 | 0.1 | 17 | 4 |
| Isoleucine (g) | 3.3 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 9 | 2 |
| Lysine (g) | 6.9 | 0.8 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 9 | 2 |
| Magnesium (mg) | 81.7 | 169.7 | 15.0 | 10.6 | n/a | 0.0 | 1.0 | 1.4 | 1.5 | 45.6 | 4.9 | 9.5 | 1.1 | 16.7 | 359 | 90 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 25.4 | 91 | 23 |
| Niacin (mg) | 18.9 | 7.8 | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 6.7 | 0.0 | 0.3 | 0.1 | 39 | 10 |
| Pantothenic acid | n/a | 2.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 771.8 | 420.7 | 43.5 | 170.6 | n/a | 0.0 | 0.9 | 2.6 | 9.2 | 75.0 | 146.4 | 0.0 | 5.6 | 147.6 | 1,794 | 448 |
| Phytosterols (mg) | 0.0 | 36.9 | 22.5 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 15.9 | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 3.3 | 22 | 6 |
| Potassium (mg) | 1,380.2 | 3,107.0 | 219.0 | 180.8 | n/a | 0.2 | 7.6 | 18.1 | 24.1 | 599.0 | 419.7 | 9.5 | 5.6 | 178.5 | 6,149 | 1,537 |
| Proline (g) | 4.2 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | 6 | 2 |
| Protein (g) | 86.8 | 14.9 | 1.7 | 11.9 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 4.4 | 9.9 | 0.0 | 0.5 | 4.9 | 135 | 34 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 1,013 | 253 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 43.8 | 0.2 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 54.8 | 104 | 26 |
| Selenium (mcg) | 99.9 | 2.2 | 0.8 | 19.8 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | 1.8 | 1.2 | 128 | 32 |
| Serine (g) | 3.5 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Sodium (mg) | 5,479.8 | 44.3 | 6.0 | 739.2 | n/a | 1,162.7 | 0.1 | 0.3 | 1.0 | 57.6 | 1,493.3 | 28.4 | 0.1 | 90.4 | 9,103 | 2,276 |
| Starch | n/a | 113.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Sucrose | n/a | 1.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.9 | 5.8 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 3.6 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 124.0 | 0.7 | 0.2 | 13.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2.8 | 0.0 | 0.1 | 88.1 | 230 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 3.7 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 72.6 | 14.8 | 3.0 | 11.8 | n/a | 0.0 | 3.1 | 374.5 | 0.5 | 20,603.8 | 0.0 | 0.0 | 0.0 | 3,498.6 | 24,583 | 6,146 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.2 | 18.7 | 0.0 | 1,030.5 | 0.0 | 0.0 | 0.0 | 978.2 | 2,076 | 519 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Vitamin B-6 (mg) | 1.5 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.5 | 145.4 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.9 | 160.8 | 0.0 | 0.0 | 0.0 | 1.4 | 322 | 80 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 264 | 66 |
| Water (g) | 214.0 | 585.5 | 133.7 | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 3.5 | 113.2 | 468.2 | 947.1 | 0.6 | 137.3 | 2,607 | 652 |
| Zinc (mg) | 10.9 | 2.1 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.