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Nutritional Facts: BBQ Cheddar Mini Meatloaf "muffins"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 ounces (43g)
Stove Top stuffing mix
1/2 cup (119g)
water
1 (50g)
eggs
3/4 cup (188g)
barbecue sauce
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.4 n/a 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 n/a 0.4 n/a 0.5 7 1
Ash (g) 4.1 2.2 0.1 0.5 5.8 2.2 15 3
Aspartic acid (g) 7.6 0.2 n/a 0.7 n/a 0.9 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 41.3 3.6 28.0 22.5 407.4 571 95
Calories 975.2 164.4 0.0 71.5 281.3 227.7 1,720 287
Calories (kj) 4,073.3 688.0 0.0 299.5 1,173.8 951.5 7,186 1,198
Carbohydrates (g) 0.0 32.5 0.0 0.4 68.0 0.7 102 17
Cholesterol (mg) 308.4 0.4 0.0 186.0 0.0 59.3 554 92
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.1 0.0 2 0
Folate (mcg) 27.2 71.6 0.0 23.5 3.8 10.2 136 23
Folate, DFE (mcg) 27.2 95.9 0.0 23.5 3.8 10.2 160 27
Folate, food (mcg) 27.2 36.6 0.0 23.5 3.8 10.2 101 17
Folic acid (mcg) 0.0 34.9 0.0 0.0 0.0 0.0 35 6
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 12.7 1.5 n/a 0.8 n/a 3.4 18 3
Glycine (g) 5.7 0.2 n/a 0.2 n/a 0.2 6 1
Histidine (g) 2.7 0.1 n/a 0.2 n/a 0.5 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.6 0.0 0.9 0.4 0.4 13 2
Isoleucine (g) 3.7 0.2 n/a 0.3 n/a 0.9 5 1
Lactose n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 6.6 0.3 n/a 0.5 n/a 1.3 9 1
Lysine (g) 7.0 0.1 n/a 0.5 n/a 1.2 9 1
Magnesium (mg) 81.6 17.0 1.2 6.0 22.5 15.8 144 24
Maltose n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.4 0.0 1 0
Methionine (g) 2.2 0.1 n/a 0.2 n/a 0.4 3 0
Monounsaturated Fat (g) 29.7 0.6 0.0 1.8 0.1 5.3 38 6
Niacin (mg) 21.1 2.5 0.0 0.0 0.9 0.0 25 4
Pantothenic acid (mg) 2.5 0.2 0.0 0.8 0.1 0.2 4 1
Phenylalanine (g) 3.3 0.2 n/a 0.3 n/a 0.7 5 1
Phosphorus (mg) 775.6 60.1 0.0 99.0 31.9 289.3 1,256 209
Polyunsaturated Fat (g) 2.0 0.3 0.0 1.0 0.3 0.5 4 1
Potassium (mg) 1,338.1 104.8 1.2 69.0 390.0 55.4 1,958 326
Proline (g) 4.3 0.5 n/a 0.3 n/a 1.6 7 1
Protein (g) 84.3 4.7 0.0 6.3 0.0 14.1 109 18
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 145.8 226 38
Riboflavin (mg) 0.7 0.2 0.0 0.2 0.1 0.2 1 0
Saturated Fat (g) 26.6 0.4 0.0 1.6 0.0 11.9 40 7
Selenium (mcg) 71.7 20.4 0.0 15.4 2.4 7.9 118 20
Serine (g) 3.4 0.2 n/a 0.5 n/a 0.8 5 1
Sodium (mg) 299.4 598.5 3.6 71.0 1,588.1 350.9 2,911 485
Sucrose n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 3.5 0.0 0.2 48.9 0.3 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.1 n/a 0.3 n/a 0.5 4 1
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.5 1.2 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 68.0 1.4 0.0 4.8 0.5 18.7 94 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.1 n/a 0.2 1 0
Tyrosine (g) 2.6 0.1 n/a 0.2 n/a 0.7 4 1
Valine (g) 4.1 0.2 n/a 0.4 n/a 0.9 6 1
Vitamin A, IU (IU) 0.0 0.9 0.0 270.0 440.6 566.1 1,278 213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 22.5 149.7 252 42
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.0 0.5 11 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 13.6 73 12
Water (g) 298.1 1.8 118.4 38.1 113.1 20.8 590 98
Zinc (mg) 20.3 0.4 0.0 0.6 0.2 1.8 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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