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Nutritional Facts: Chinese Beef and Broccoli in Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
2 tablespoons (36g)
soy sauce
1 teaspoon (3g)
cornstarch
1 large (150g)
onions
1 head (608g)
broccoli
3 tablespoons (41g)
oil
1 (3g)
garlic cloves
1 (0g)
ginger
3 tablespoons (54g)
oyster sauce
1 pinch (0g)
brown sugar
1/2 cup (119g)
cold water
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 5.7 0.2 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.2 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Ash (g) 4.6 6.4 0.0 0.5 5.3 0.0 0.0 n/a 4.0 0.0 0.1 0.0 21 5
Aspartic acid (g) 8.6 0.3 0.0 0.1 2.0 0.0 0.0 n/a n/a n/a n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 7.2 0.1 34.5 285.8 0.0 5.4 n/a 17.3 0.2 3.6 0.2 445 111
Calories 870.9 21.6 10.2 60.0 206.7 360.7 4.5 n/a 27.5 0.9 0.0 30.5 1,593 398
Calories (kj) 3,651.5 90.4 42.5 249.0 857.3 1,509.2 18.7 n/a 115.0 3.7 0.0 127.5 6,665 1,666
Carbohydrates (g) 0.0 2.0 2.4 14.0 40.4 0.0 1.0 n/a 5.9 0.2 0.0 7.3 73 18
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 331 83
Copper (mg) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 2.6 15.8 0.0 0.1 n/a 0.2 0.0 0.0 0.1 19 5
Folate (mcg) 49.9 6.5 0.0 28.5 383.0 0.0 0.1 n/a 8.1 0.0 0.0 0.0 476 119
Folate, DFE (mcg) 49.9 6.5 0.0 28.5 383.0 0.0 0.1 n/a 8.1 0.0 0.0 0.0 476 119
Folate, food (mcg) 49.9 6.5 0.0 28.5 383.0 0.0 0.1 n/a 8.1 0.0 0.0 0.0 476 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 4.1 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 3.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 14.1 0.9 0.0 0.4 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 19 5
Glycine (g) 5.7 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Histidine (g) 3.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.9 0.0 0.3 4.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 14 3
Isoleucine (g) 4.3 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 7.5 0.3 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Lysine (g) 7.9 0.3 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Magnesium (mg) 99.8 14.4 0.1 15.0 127.7 0.0 0.8 n/a 2.2 0.0 1.2 0.2 261 65
Maltose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.2 1.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.1 11.3 0.0 n/a 0.0 0.0 0.0 0.0 34 9
Niacin (mg) 28.0 1.4 0.0 0.2 3.9 0.0 0.0 n/a 0.8 0.0 0.0 0.0 34 9
Pantothenic acid (mg) 2.7 0.1 0.0 0.2 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.7 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 902.7 46.8 0.3 43.5 401.3 0.0 4.6 n/a 11.9 0.0 0.0 1.0 1,412 353
Phytosterols n/a n/a n/a 22.5 n/a 394.9 n/a n/a n/a n/a n/a n/a 417 104
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 22.3 0.0 n/a 0.0 0.0 0.0 0.0 25 6
Potassium (mg) 1,483.3 76.3 0.1 219.0 1,921.3 0.0 12.0 n/a 29.2 0.3 1.2 0.2 3,743 936
Proline (g) 4.5 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Protein (g) 93.9 3.8 0.0 1.7 17.1 0.0 0.2 n/a 0.7 0.0 0.0 0.0 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.6 0.0 0.0 0.1 0.2 5.3 0.0 n/a 0.0 0.0 0.0 0.0 26 7
Selenium (mcg) 112.5 0.3 0.1 0.8 15.2 0.0 0.4 n/a 2.4 0.0 0.0 0.2 132 33
Serine (g) 3.7 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 254.0 2,011.0 0.2 6.0 200.6 0.0 0.5 n/a 1,475.8 0.1 3.6 0.7 3,953 988
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.6 n/a n/a n/a n/a 0.2 n/a n/a 2 1
Sugar (g) 0.0 0.6 0.0 6.4 10.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 4.7 5.8 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 52.3 0.0 0.0 0.2 2.2 40.8 0.0 n/a 0.1 0.0 0.0 0.0 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Valine (g) 4.7 0.2 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 3,787.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3,791 948
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 188.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 188 47
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.1 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 542.3 0.0 0.9 n/a 0.1 0.0 0.0 0.0 554 139
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 303.4 23.8 0.2 133.7 542.9 0.0 1.8 n/a 43.2 0.0 118.4 0.7 1,168 292
Zinc (mg) 17.3 0.2 0.0 0.3 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5

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