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    Nutritional Facts: Chinese Beef and Broccoli in Oyster Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    round steaks
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (3g)
    cornstarch
    1 large (150g)
    onions
    1 head (608g)
    broccoli
    3 tablespoons (41g)
    oil
    1 (3g)
    garlic cloves
    1 (0g)
    ginger
    3 tablespoons (54g)
    oyster sauce
    1 pinch (0g)
    brown sugar
    1/2 cup (119g)
    cold water
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 5.7 0.2 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 0.2 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
    Ash (g) 4.6 6.4 0.0 0.5 5.3 0.0 0.0 n/a 4.0 0.0 0.1 0.0 21 5
    Aspartic acid (g) 8.6 0.3 0.0 0.1 2.0 0.0 0.0 n/a n/a n/a n/a 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 7.2 0.1 34.5 285.8 0.0 5.4 n/a 17.3 0.2 3.6 0.2 445 111
    Calories 870.9 21.6 10.2 60.0 206.7 360.7 4.5 n/a 27.5 0.9 0.0 30.5 1,593 398
    Calories (kj) 3,651.5 90.4 42.5 249.0 857.3 1,509.2 18.7 n/a 115.0 3.7 0.0 127.5 6,665 1,666
    Carbohydrates (g) 0.0 2.0 2.4 14.0 40.4 0.0 1.0 n/a 5.9 0.2 0.0 7.3 73 18
    Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 331 83
    Copper (mg) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 2.6 15.8 0.0 0.1 n/a 0.2 0.0 0.0 0.1 19 5
    Folate (mcg) 49.9 6.5 0.0 28.5 383.0 0.0 0.1 n/a 8.1 0.0 0.0 0.0 476 119
    Folate, DFE (mcg) 49.9 6.5 0.0 28.5 383.0 0.0 0.1 n/a 8.1 0.0 0.0 0.0 476 119
    Folate, food (mcg) 49.9 6.5 0.0 28.5 383.0 0.0 0.1 n/a 8.1 0.0 0.0 0.0 476 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.9 4.1 n/a n/a n/a n/a 0.0 n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 3.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 14.1 0.9 0.0 0.4 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 19 5
    Glycine (g) 5.7 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
    Histidine (g) 3.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.9 0.9 0.0 0.3 4.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 14 3
    Isoleucine (g) 4.3 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 7.5 0.3 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
    Lysine (g) 7.9 0.3 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
    Magnesium (mg) 99.8 14.4 0.1 15.0 127.7 0.0 0.8 n/a 2.2 0.0 1.2 0.2 261 65
    Maltose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.0 0.2 1.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 22.6 0.0 0.0 0.0 0.1 11.3 0.0 n/a 0.0 0.0 0.0 0.0 34 9
    Niacin (mg) 28.0 1.4 0.0 0.2 3.9 0.0 0.0 n/a 0.8 0.0 0.0 0.0 34 9
    Pantothenic acid (mg) 2.7 0.1 0.0 0.2 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 3.7 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 902.7 46.8 0.3 43.5 401.3 0.0 4.6 n/a 11.9 0.0 0.0 1.0 1,412 353
    Phytosterols n/a n/a n/a 22.5 n/a 394.9 n/a n/a n/a n/a n/a n/a 417 104
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 22.3 0.0 n/a 0.0 0.0 0.0 0.0 25 6
    Potassium (mg) 1,483.3 76.3 0.1 219.0 1,921.3 0.0 12.0 n/a 29.2 0.3 1.2 0.2 3,743 936
    Proline (g) 4.5 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Protein (g) 93.9 3.8 0.0 1.7 17.1 0.0 0.2 n/a 0.7 0.0 0.0 0.0 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 20.6 0.0 0.0 0.1 0.2 5.3 0.0 n/a 0.0 0.0 0.0 0.0 26 7
    Selenium (mcg) 112.5 0.3 0.1 0.8 15.2 0.0 0.4 n/a 2.4 0.0 0.0 0.2 132 33
    Serine (g) 3.7 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Sodium (mg) 254.0 2,011.0 0.2 6.0 200.6 0.0 0.5 n/a 1,475.8 0.1 3.6 0.7 3,953 988
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.6 n/a n/a n/a n/a 0.2 n/a n/a 2 1
    Sugar (g) 0.0 0.6 0.0 6.4 10.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.8 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 4.7 5.8 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 52.3 0.0 0.0 0.2 2.2 40.8 0.0 n/a 0.1 0.0 0.0 0.0 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 3.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Valine (g) 4.7 0.2 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 3,787.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3,791 948
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 188.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 188 47
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 2.8 0.1 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 542.3 0.0 0.9 n/a 0.1 0.0 0.0 0.0 554 139
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 303.4 23.8 0.2 133.7 542.9 0.0 1.8 n/a 43.2 0.0 118.4 0.7 1,168 292
    Zinc (mg) 17.3 0.2 0.0 0.3 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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