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Nutritional Facts: Rye Sourdough Starter and Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
rye flour
100 ml (100g)
water
100 g (100g)
rye flour
100 ml (100g)
water
800 g (800g)
rye flour
300 g (0g)
sourdough starter
450 ml (450g)
water
2 teaspoons (12g)
salt
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a 3.3 n/a n/a 0.0 n/a 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.5 n/a 3.8 n/a n/a 0.0 n/a 5 5
Ash (g) 1.2 0.1 1.2 0.1 9.6 n/a 0.5 12.0 n/a 25 25
Aspartic acid (g) 0.5 n/a 0.5 n/a 4.3 n/a n/a 0.0 n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 24.0 3.0 24.0 3.0 192.0 n/a 13.5 2.9 n/a 262 262
Calories 349.0 0.0 349.0 0.0 2,792.0 n/a 0.0 0.0 n/a 3,490 3,490
Calories (kj) 1,459.0 0.0 1,459.0 0.0 11,672.1 n/a 0.0 0.0 n/a 14,590 14,590
Carbohydrates (g) 75.4 0.0 75.4 0.0 603.4 n/a 0.0 0.0 n/a 754 754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.3 0.0 2.6 n/a 0.0 0.0 n/a 3 3
Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 11.8 0.0 94.4 n/a 0.0 0.0 n/a 118 118
Folate (mcg) 34.0 0.0 34.0 0.0 272.0 n/a 0.0 0.0 n/a 340 340
Folate, DFE (mcg) 34.0 0.0 34.0 0.0 272.0 n/a 0.0 0.0 n/a 340 340
Folate, food (mcg) 34.0 0.0 34.0 0.0 272.0 n/a 0.0 0.0 n/a 340 340
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.1 n/a 1.0 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 1 1
Glutamic acid (g) 2.5 n/a 2.5 n/a 20.2 n/a n/a 0.0 n/a 25 25
Glycine (g) 0.4 n/a 0.4 n/a 3.4 n/a n/a 0.0 n/a 4 4
Histidine (g) 0.2 n/a 0.2 n/a 1.3 n/a n/a 0.0 n/a 2 2
Iron (mg) 2.5 0.0 2.5 0.0 20.3 n/a 0.0 0.0 n/a 25 25
Isoleucine (g) 0.3 n/a 0.3 n/a 2.0 n/a n/a 0.0 n/a 3 3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.6 n/a 4.9 n/a n/a 0.0 n/a 6 6
Lysine (g) 0.2 n/a 0.2 n/a 1.7 n/a n/a 0.0 n/a 2 2
Magnesium (mg) 63.0 1.0 63.0 1.0 504.0 n/a 4.5 0.1 n/a 637 637
Maltose (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 2.4 0.0 19.3 n/a 0.0 0.0 n/a 24 24
Methionine (g) 0.1 n/a 0.1 n/a 1.1 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 0.0 0.2 0.0 1.5 n/a 0.0 0.0 n/a 2 2
Niacin (mg) 1.7 0.0 1.7 0.0 13.8 n/a 0.0 0.0 n/a 17 17
Pantothenic acid (mg) 0.5 0.0 0.5 0.0 3.9 n/a 0.0 0.0 n/a 5 5
Phenylalanine (g) 0.5 n/a 0.5 n/a 3.9 n/a n/a 0.0 n/a 5 5
Phosphorus (mg) 225.0 0.0 225.0 0.0 1,800.0 n/a 0.0 0.0 n/a 2,250 2,250
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.7 0.0 5.6 n/a 0.0 0.0 n/a 7 7
Potassium (mg) 374.0 1.0 374.0 1.0 2,992.0 n/a 4.5 1.0 n/a 3,747 3,747
Proline (g) 0.9 n/a 0.9 n/a 6.8 n/a n/a 0.0 n/a 9 9
Protein (g) 10.9 0.0 10.9 0.0 87.0 n/a 0.0 0.0 n/a 109 109
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.9 n/a 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.2 0.0 0.2 0.0 1.4 n/a 0.0 0.0 n/a 2 2
Selenium (mcg) 14.4 0.0 14.4 0.0 115.2 n/a 0.0 0.0 n/a 144 144
Serine (g) 0.5 n/a 0.5 n/a 3.9 n/a n/a 0.0 n/a 5 5
Sodium (mg) 2.0 3.0 2.0 3.0 16.0 n/a 13.5 4,651.0 n/a 4,690 4,690
Sucrose (g) 0.9 n/a 0.9 n/a 7.2 n/a n/a n/a n/a 9 9
Sugar (g) 1.1 0.0 1.1 0.0 8.8 n/a 0.0 0.0 n/a 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 2.3 n/a 0.0 0.0 n/a 3 3
Threonine (g) 0.3 n/a 0.3 n/a 2.7 n/a n/a 0.0 n/a 3 3
Tocopherol, alpha (mg) 1.4 0.0 1.4 0.0 11.4 n/a 0.0 0.0 n/a 14 14
Total Fat (g) 1.5 0.0 1.5 0.0 12.2 n/a 0.0 0.0 n/a 15 15
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 1.0 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 0.2 n/a 0.2 n/a 1.5 n/a n/a 0.0 n/a 2 2
Valine (g) 0.3 n/a 0.3 n/a 2.8 n/a n/a 0.0 n/a 3 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 2.1 n/a 0.0 0.0 n/a 3 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 11.0 100.0 11.0 100.0 87.8 n/a 449.9 0.0 n/a 760 760
Zinc (mg) 2.2 0.0 2.2 0.0 17.4 n/a 0.0 0.0 n/a 22 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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