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Nutritional Facts: Shakshuka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh tomatoes
6 (18g)
garlic cloves
2 teaspoons (12g)
salt
1 teaspoon (2g)
sweet paprika
2 teaspoons (11g)
tomato paste
1/4 cup (55g)
vegetable oil
6 large (300g)
eggs
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.5 3 0
Ash (g) 4.5 0.3 12.0 0.2 0.3 0.0 3.2 20 3
Aspartic acid (g) 1.2 0.1 0.0 0.1 0.1 0.0 4.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 32.6 2.9 5.3 3.9 0.0 168.0 303 51
Calories 163.4 26.8 0.0 6.5 8.8 481.8 429.0 1,116 186
Calories (kj) 671.9 112.1 0.0 27.2 36.9 2,016.0 1,797.0 4,661 777
Carbohydrates (g) 35.3 6.0 0.0 1.2 2.0 0.0 2.2 47 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 1,116 186
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 10.9 0.4 0.0 0.8 0.4 0.0 0.0 13 2
Folate (mcg) 136.2 0.5 0.0 1.1 1.3 0.0 141.0 280 47
Folate, DFE (mcg) 136.2 0.5 0.0 1.1 1.3 0.0 141.0 280 47
Folate, food (mcg) 136.2 0.5 0.0 1.1 1.3 0.0 141.0 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 n/a n/a 0.2 0.6 n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.4 n/a n/a 0.1 0.6 n/a 1.1 13 2
Glutamic acid (g) 3.9 0.1 0.0 0.1 0.2 0.0 5.0 9 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.3 0.0 0.5 0.3 0.0 5.3 9 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 3.3 4 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Magnesium (mg) 99.9 4.5 0.1 4.1 4.5 0.0 36.0 149 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 15.0 11.0 26 4
Niacin (mg) 5.4 0.1 0.0 0.2 0.3 0.0 0.2 6 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 0.0 0.0 4.6 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Phosphorus (mg) 217.9 27.5 0.0 7.2 8.9 0.0 594.0 856 143
Phytosterols (mg) 63.6 n/a 0.0 4.0 n/a 527.6 n/a 595 99
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.2 0.0 29.8 5.7 37 6
Potassium (mg) 2,152.0 72.2 1.0 52.4 109.1 0.0 414.0 2,801 467
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 1.5 2 0
Protein (g) 8.0 1.1 0.0 0.3 0.5 0.0 37.7 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 480 80
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.1 9.4 17 3
Selenium (mcg) 0.0 2.6 0.0 0.1 0.6 0.0 92.1 95 16
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Sodium (mg) 45.4 3.1 4,651.0 1.6 85.0 0.0 426.0 5,212 869
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 23.9 0.2 0.0 0.2 1.3 0.0 1.1 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.7 0.5 7.8 3.2 17 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.1 0.1 n/a 1.5 3 0
Total Fat (g) 1.8 0.1 0.0 0.3 0.1 54.5 28.5 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin A, IU (IU) 7,563.6 1.6 0.0 1,132.8 164.0 0.0 1,620.0 10,482 1,747
Vitamin A, RAE (mcg) 381.4 0.0 0.0 56.6 8.2 0.0 480.0 926 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 0
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 124.4 5.6 0.0 0.0 2.4 0.0 0.0 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 246.0 246 41
Water (g) 858.2 10.5 0.0 0.3 7.9 0.0 228.5 1,105 184
Zinc (mg) 1.5 0.2 0.0 0.1 0.1 0.0 3.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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