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    Nutritional Facts: Shakshuka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    fresh tomatoes
    6 (18g)
    garlic cloves
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    sweet paprika
    2 teaspoons (11g)
    tomato paste
    1/4 cup (55g)
    vegetable oil
    6 large (300g)
    eggs
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.5 3 0
    Ash (g) 4.5 0.3 12.0 0.2 0.3 0.0 3.2 20 3
    Aspartic acid (g) 1.2 0.1 0.0 0.1 0.1 0.0 4.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 32.6 2.9 5.3 3.9 0.0 168.0 303 51
    Calories 163.4 26.8 0.0 6.5 8.8 481.8 429.0 1,116 186
    Calories (kj) 671.9 112.1 0.0 27.2 36.9 2,016.0 1,797.0 4,661 777
    Carbohydrates (g) 35.3 6.0 0.0 1.2 2.0 0.0 2.2 47 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 1,116 186
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 10.9 0.4 0.0 0.8 0.4 0.0 0.0 13 2
    Folate (mcg) 136.2 0.5 0.0 1.1 1.3 0.0 141.0 280 47
    Folate, DFE (mcg) 136.2 0.5 0.0 1.1 1.3 0.0 141.0 280 47
    Folate, food (mcg) 136.2 0.5 0.0 1.1 1.3 0.0 141.0 280 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.4 n/a n/a 0.2 0.6 n/a 0.0 13 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 11.4 n/a n/a 0.1 0.6 n/a 1.1 13 2
    Glutamic acid (g) 3.9 0.1 0.0 0.1 0.2 0.0 5.0 9 2
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.3 0.0 0.5 0.3 0.0 5.3 9 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 3.3 4 1
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.7 3 1
    Magnesium (mg) 99.9 4.5 0.1 4.1 4.5 0.0 36.0 149 25
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 15.0 11.0 26 4
    Niacin (mg) 5.4 0.1 0.0 0.2 0.3 0.0 0.2 6 1
    Pantothenic acid (mg) 0.8 0.1 0.0 0.1 0.0 0.0 4.6 6 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Phosphorus (mg) 217.9 27.5 0.0 7.2 8.9 0.0 594.0 856 143
    Phytosterols (mg) 63.6 n/a 0.0 4.0 n/a 527.6 n/a 595 99
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.2 0.0 29.8 5.7 37 6
    Potassium (mg) 2,152.0 72.2 1.0 52.4 109.1 0.0 414.0 2,801 467
    Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 1.5 2 0
    Protein (g) 8.0 1.1 0.0 0.3 0.5 0.0 37.7 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 480 80
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.1 9.4 17 3
    Selenium (mcg) 0.0 2.6 0.0 0.1 0.6 0.0 92.1 95 16
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.9 3 1
    Sodium (mg) 45.4 3.1 4,651.0 1.6 85.0 0.0 426.0 5,212 869
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 23.9 0.2 0.0 0.2 1.3 0.0 1.1 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.7 0.5 7.8 3.2 17 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.1 0.1 n/a 1.5 3 0
    Total Fat (g) 1.8 0.1 0.0 0.3 0.1 54.5 28.5 85 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.6 3 0
    Vitamin A, IU (IU) 7,563.6 1.6 0.0 1,132.8 164.0 0.0 1,620.0 10,482 1,747
    Vitamin A, RAE (mcg) 381.4 0.0 0.0 56.6 8.2 0.0 480.0 926 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 0
    Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin C (mg) 124.4 5.6 0.0 0.0 2.4 0.0 0.0 132 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 246.0 246 41
    Water (g) 858.2 10.5 0.0 0.3 7.9 0.0 228.5 1,105 184
    Zinc (mg) 1.5 0.2 0.0 0.1 0.1 0.0 3.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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