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Nutritional Facts: Raspberry Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (246g)
fresh raspberries
1/2 cup (124g)
orange juice
1/3 cup (67g)
granulated sugar
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 1.1 0.5 0.0 0.0 0.0 2 0
Aspartic acid n/a 0.1 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.5 13.6 0.7 0.2 0.9 77 5
Calories 127.9 55.8 257.7 30.5 0.0 472 29
Calories (kj) 541.2 233.1 1,077.6 127.5 0.0 1,979 124
Carbohydrates (g) 29.4 12.9 66.6 7.3 0.0 116 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.0 0.2 0.0 0.1 0.0 16 1
Folate (mcg) 51.7 37.2 0.0 0.0 0.0 89 6
Folate, DFE (mcg) 51.7 37.2 0.0 0.0 0.0 89 6
Folate, food (mcg) 51.7 37.2 0.0 0.0 0.0 89 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.8 n/a 0.0 n/a n/a 6 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 n/a n/a 5 0
Glutamic acid n/a 0.0 n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.0 0.0 2 0
Isoleucine n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 54.1 13.6 0.0 0.2 0.3 68 4
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.5 0.5 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 71.3 21.1 0.0 1.0 0.0 93 6
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 371.5 248.0 1.3 0.2 0.3 621 39
Proline n/a 0.1 n/a 0.0 n/a 0 0
Protein (g) 3.0 0.9 0.0 0.0 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 0.1 0.4 0.2 0.0 1 0
Serine n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.5 1.2 0.7 0.7 0.9 6 0
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 66.5 n/a n/a 67 4
Sugar (g) 10.9 10.4 66.5 0.0 0.0 88 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.6 n/a n/a 0.0 n/a 3 0
Tocopherol, gamma (mg) 3.5 n/a n/a 0.0 n/a 3 0
Total Fat (g) 1.6 0.2 0.0 0.0 0.0 2 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 81.2 248.0 0.0 0.0 0.0 329 21
Vitamin A, RAE (mcg) 4.9 12.4 0.0 0.0 0.0 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 64.5 62.0 0.0 0.0 0.0 126 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 210.9 109.5 0.0 0.7 29.0 350 22
Zinc (mg) 1.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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