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Nutritional Facts: Rice Stuffed Sunburst / Patty Pan Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pattypan squash
1 tablespoon (14g)
olive oil
1/2 (55g)
onions
2 (6g)
garlic cloves
1 cup (185g)
long grain brown rice
2 cups (0g)
vegetable broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (50g)
fresh parmesan cheese
1 cup (30g)
fresh spinach
1/4 cup (11g)
fresh basil
1 teaspoon (5g)
olive oil
1 tablespoon (6g)
fresh parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 1.1 n/a n/a n/a 0.8 0.0 0.0 0.0 0.1 2 1
Ash n/a 0.0 0.2 0.1 2.8 n/a n/a n/a 4.0 0.5 0.2 0.0 0.5 8 2
Aspartic acid n/a 0.0 0.1 0.0 1.4 n/a n/a n/a 1.3 0.1 0.0 0.0 0.2 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 12.7 10.9 42.6 n/a n/a n/a 554.5 29.7 19.1 0.0 68.0 738 184
Calories n/a 119.3 22.0 8.9 684.5 n/a n/a n/a 215.5 6.9 2.5 39.8 26.4 1,126 281
Calories (kj) n/a 499.4 91.3 37.4 2,863.8 n/a n/a n/a 902.5 29.1 10.2 166.5 110.6 4,711 1,178
Carbohydrates n/a 0.0 5.1 2.0 142.9 n/a n/a n/a 2.0 1.1 0.3 0.0 0.2 154 38
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 44.0 0.0 0.0 0.0 5.4 49 12
Copper n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.9 0.1 6.5 n/a n/a n/a 0.0 0.7 0.2 0.0 0.0 8 2
Folate n/a 0.0 10.5 0.2 37.0 n/a n/a n/a 5.0 58.2 7.4 0.0 0.6 119 30
Folate, DFE n/a 0.0 10.5 0.2 37.0 n/a n/a n/a 5.0 58.2 7.4 0.0 0.6 119 30
Folate, food n/a 0.0 10.5 0.2 37.0 n/a n/a n/a 5.0 58.2 7.4 0.0 0.6 119 30
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Glutamic acid n/a 0.0 0.1 0.0 3.0 n/a n/a n/a 4.3 0.1 0.0 0.0 0.5 8 2
Glycine n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 1 0
Iron n/a 0.1 0.1 0.1 2.7 n/a n/a n/a 0.5 0.8 0.3 0.0 0.1 5 1
Isoleucine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1.0 0.0 0.0 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 1.9 0.1 0.0 0.0 0.2 3 1
Lysine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1.5 0.1 0.0 0.0 0.2 2 1
Magnesium n/a 0.0 5.5 1.5 264.6 n/a n/a n/a 19.0 23.7 6.9 0.0 2.3 323 81
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 6.9 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 8 2
Methionine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 9.8 0.0 0.0 2.0 n/a n/a n/a 4.2 0.0 0.0 3.3 0.5 20 5
Niacin n/a 0.0 0.1 0.0 9.4 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 10 2
Pantothenic acid n/a 0.0 0.1 0.0 2.8 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1.0 0.0 0.0 0.0 0.1 2 1
Phosphorus n/a 0.0 16.0 9.2 616.1 n/a n/a n/a 364.5 14.7 6.1 0.0 44.7 1,071 268
Phytosterols n/a 29.8 8.3 n/a n/a n/a n/a n/a n/a 2.7 n/a 9.9 n/a 51 13
Polyunsaturated Fat n/a 1.4 0.0 0.0 1.9 n/a n/a n/a 0.6 0.0 0.0 0.5 0.1 5 1
Potassium n/a 0.1 80.3 24.1 412.6 n/a n/a n/a 62.5 167.4 31.9 0.0 7.7 787 197
Proline n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 2.3 0.0 0.0 0.0 0.3 3 1
Protein n/a 0.0 0.6 0.4 14.7 n/a n/a n/a 19.2 0.9 0.3 0.0 2.4 38 10
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 111.5 0.0 0.0 0.0 13.7 125 31
Riboflavin n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.9 0.0 0.0 1.1 n/a n/a n/a 8.7 0.0 0.0 0.6 1.1 13 3
Selenium n/a 0.0 0.3 0.9 43.3 n/a n/a n/a 8.9 0.3 0.0 0.0 1.1 55 14
Serine n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1.1 0.0 0.0 0.0 0.1 2 1
Sodium n/a 0.3 2.2 1.0 13.0 n/a n/a n/a 764.5 23.7 0.4 0.1 93.7 899 225
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 1.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Sugar n/a 0.0 2.3 0.1 1.6 n/a n/a n/a 0.5 0.1 0.0 0.0 0.1 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 2.2 n/a n/a n/a 0.1 0.6 0.1 0.6 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat n/a 13.5 0.1 0.0 5.4 n/a n/a n/a 14.3 0.1 0.1 4.5 1.8 40 10
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1.2 0.0 0.0 0.0 0.1 2 0
Valine n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 1.3 0.0 0.0 0.0 0.2 2 1
Vitamin A, IU n/a 0.0 1.1 0.5 0.0 n/a n/a n/a 432.5 2,813.1 570.3 0.0 53.0 3,871 968
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 114.5 140.7 28.5 0.0 14.0 298 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.9 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 4.1 1.9 0.0 n/a n/a n/a 0.0 8.4 1.9 0.0 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 10.5 0.0 0.0 0.0 1.3 12 3
Water n/a 0.0 49.0 3.5 19.2 n/a n/a n/a 10.4 27.4 10.0 0.0 1.3 121 30
Zinc n/a 0.0 0.1 0.1 3.7 n/a n/a n/a 1.9 0.2 0.1 0.0 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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