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    Nutritional Facts: Rice Stuffed Sunburst / Patty Pan Summer Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    pattypan squash
    1 tablespoon (14g)
    olive oil
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1 cup (185g)
    long grain brown rice
    2 cups (0g)
    vegetable broth
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (50g)
    fresh parmesan cheese
    1 cup (30g)
    fresh spinach
    1/4 cup (11g)
    fresh basil
    1 teaspoon (5g)
    olive oil
    1 tablespoon (6g)
    fresh parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 1.1 n/a n/a n/a 0.8 0.0 0.0 0.0 0.1 2 1
    Ash n/a 0.0 0.2 0.1 2.8 n/a n/a n/a 4.0 0.5 0.2 0.0 0.5 8 2
    Aspartic acid n/a 0.0 0.1 0.0 1.4 n/a n/a n/a 1.3 0.1 0.0 0.0 0.2 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 12.7 10.9 42.6 n/a n/a n/a 554.5 29.7 19.1 0.0 68.0 738 184
    Calories n/a 119.3 22.0 8.9 684.5 n/a n/a n/a 215.5 6.9 2.5 39.8 26.4 1,126 281
    Calories (kj) n/a 499.4 91.3 37.4 2,863.8 n/a n/a n/a 902.5 29.1 10.2 166.5 110.6 4,711 1,178
    Carbohydrates n/a 0.0 5.1 2.0 142.9 n/a n/a n/a 2.0 1.1 0.3 0.0 0.2 154 38
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 44.0 0.0 0.0 0.0 5.4 49 12
    Copper n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.9 0.1 6.5 n/a n/a n/a 0.0 0.7 0.2 0.0 0.0 8 2
    Folate n/a 0.0 10.5 0.2 37.0 n/a n/a n/a 5.0 58.2 7.4 0.0 0.6 119 30
    Folate, DFE n/a 0.0 10.5 0.2 37.0 n/a n/a n/a 5.0 58.2 7.4 0.0 0.6 119 30
    Folate, food n/a 0.0 10.5 0.2 37.0 n/a n/a n/a 5.0 58.2 7.4 0.0 0.6 119 30
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Glutamic acid n/a 0.0 0.1 0.0 3.0 n/a n/a n/a 4.3 0.1 0.0 0.0 0.5 8 2
    Glycine n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 1 0
    Iron n/a 0.1 0.1 0.1 2.7 n/a n/a n/a 0.5 0.8 0.3 0.0 0.1 5 1
    Isoleucine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1.0 0.0 0.0 0.0 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 1.9 0.1 0.0 0.0 0.2 3 1
    Lysine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1.5 0.1 0.0 0.0 0.2 2 1
    Magnesium n/a 0.0 5.5 1.5 264.6 n/a n/a n/a 19.0 23.7 6.9 0.0 2.3 323 81
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.1 6.9 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 8 2
    Methionine n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 9.8 0.0 0.0 2.0 n/a n/a n/a 4.2 0.0 0.0 3.3 0.5 20 5
    Niacin n/a 0.0 0.1 0.0 9.4 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 10 2
    Pantothenic acid n/a 0.0 0.1 0.0 2.8 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1.0 0.0 0.0 0.0 0.1 2 1
    Phosphorus n/a 0.0 16.0 9.2 616.1 n/a n/a n/a 364.5 14.7 6.1 0.0 44.7 1,071 268
    Phytosterols n/a 29.8 8.3 n/a n/a n/a n/a n/a n/a 2.7 n/a 9.9 n/a 51 13
    Polyunsaturated Fat n/a 1.4 0.0 0.0 1.9 n/a n/a n/a 0.6 0.0 0.0 0.5 0.1 5 1
    Potassium n/a 0.1 80.3 24.1 412.6 n/a n/a n/a 62.5 167.4 31.9 0.0 7.7 787 197
    Proline n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 2.3 0.0 0.0 0.0 0.3 3 1
    Protein n/a 0.0 0.6 0.4 14.7 n/a n/a n/a 19.2 0.9 0.3 0.0 2.4 38 10
    Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 111.5 0.0 0.0 0.0 13.7 125 31
    Riboflavin n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.9 0.0 0.0 1.1 n/a n/a n/a 8.7 0.0 0.0 0.6 1.1 13 3
    Selenium n/a 0.0 0.3 0.9 43.3 n/a n/a n/a 8.9 0.3 0.0 0.0 1.1 55 14
    Serine n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1.1 0.0 0.0 0.0 0.1 2 1
    Sodium n/a 0.3 2.2 1.0 13.0 n/a n/a n/a 764.5 23.7 0.4 0.1 93.7 899 225
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 1.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Sugar n/a 0.0 2.3 0.1 1.6 n/a n/a n/a 0.5 0.1 0.0 0.0 0.1 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 2.2 n/a n/a n/a 0.1 0.6 0.1 0.6 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat n/a 13.5 0.1 0.0 5.4 n/a n/a n/a 14.3 0.1 0.1 4.5 1.8 40 10
    Tryptophan n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 1.2 0.0 0.0 0.0 0.1 2 0
    Valine n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 1.3 0.0 0.0 0.0 0.2 2 1
    Vitamin A, IU n/a 0.0 1.1 0.5 0.0 n/a n/a n/a 432.5 2,813.1 570.3 0.0 53.0 3,871 968
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 114.5 140.7 28.5 0.0 14.0 298 74
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.9 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 4.1 1.9 0.0 n/a n/a n/a 0.0 8.4 1.9 0.0 0.0 16 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 10.5 0.0 0.0 0.0 1.3 12 3
    Water n/a 0.0 49.0 3.5 19.2 n/a n/a n/a 10.4 27.4 10.0 0.0 1.3 121 30
    Zinc n/a 0.0 0.1 0.1 3.7 n/a n/a n/a 1.9 0.2 0.1 0.0 0.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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