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Nutritional Facts: Puffy French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1/4 cup (50g)
sugar
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 (50g)
eggs
8 slices (200g)
white bread
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.4 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.3 n/a 0.0 n/a 0.4 0.6 2 0
Ash (g) 0.6 4.1 3.0 1.8 0.0 0.0 0.0 0.5 4.1 14 2
Aspartic acid (g) 0.5 n/a 0.0 0.6 n/a 0.0 n/a 0.7 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 423.4 0.7 290.4 0.5 6.5 1.1 28.0 302.0 1,071 134
Calories 455.0 2.9 0.0 156.2 193.5 1.6 3.1 71.5 532.0 1,416 177
Calories (kj) 1,903.8 12.2 0.0 653.9 809.0 6.8 12.9 299.5 2,226.0 5,924 741
Carbohydrates (g) 95.4 1.4 0.0 11.3 50.0 0.5 0.3 0.4 101.2 261 33
Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 0.0 0.0 186.0 0.0 220 28
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.3 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 4.8 9 1
Folate (mcg) 228.8 0.0 0.0 12.2 0.0 0.0 0.4 23.5 222.0 487 61
Folate, DFE (mcg) 363.8 0.0 0.0 12.2 0.0 0.0 0.4 23.5 342.0 742 93
Folate, food (mcg) 36.3 0.0 0.0 12.2 0.0 0.0 0.4 23.5 50.0 122 15
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 365 46
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3.7 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.2 2.8 3 0
Glutamic acid (g) 4.3 n/a 0.0 1.7 n/a 0.0 n/a 0.8 4.9 12 1
Glycine (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.5 1 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 0.6 0.0 0.1 0.0 0.1 0.0 0.9 7.5 15 2
Isoleucine (g) 0.4 n/a 0.0 0.5 n/a 0.0 n/a 0.3 0.6 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.8 n/a 0.0 n/a 0.5 1.1 3 0
Lysine (g) 0.3 n/a 0.0 0.6 n/a 0.0 n/a 0.5 0.4 2 0
Magnesium (mg) 27.5 2.2 0.0 31.7 0.0 0.4 1.1 6.0 46.0 115 14
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.2 2 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 2 0
Methionine (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.6 0.0 0.0 0.0 1.8 1.4 6 1
Niacin (mg) 7.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8.8 16 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.0 0.0 n/a 0.8 0.4 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.7 2 0
Phosphorus (mg) 135.0 570.3 0.0 226.9 0.0 0.4 1.2 99.0 198.0 1,231 154
Phytosterols n/a n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.0 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1.0 2.7 5 1
Potassium (mg) 133.8 0.3 0.2 368.4 1.0 2.8 2.1 69.0 200.0 778 97
Proline (g) 1.5 n/a 0.0 0.8 n/a 0.0 n/a 0.3 1.6 4 1
Protein (g) 12.9 0.0 0.0 8.0 0.0 0.0 0.0 6.3 15.3 43 5
Retinol (mcg) 0.0 0.0 0.0 75.6 0.0 0.0 0.0 80.0 0.0 156 19
Riboflavin (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.7 2 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 0.0 0.0 0.2 1.6 1.4 9 1
Selenium (mcg) 42.4 0.0 0.0 4.9 0.3 0.0 0.0 15.4 34.6 98 12
Serine (g) 0.6 n/a 0.0 0.4 n/a 0.0 n/a 0.5 0.7 2 0
Sodium (mg) 2.5 453.8 1,162.7 119.6 0.5 0.1 0.1 71.0 1,022.0 2,832 354
Starch n/a n/a n/a n/a n/a n/a n/a n/a 81.2 81 10
Sucrose n/a n/a n/a n/a 49.9 0.0 n/a 0.0 0.0 50 6
Sugar (g) 0.3 0.0 0.0 n/a 49.9 0.0 0.2 0.2 8.6 59 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.4 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 0.0 0.3 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 8.9 0.0 0.0 0.2 4.8 6.6 22 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.2 0.4 1 0
Valine (g) 0.5 n/a 0.0 0.5 n/a 0.0 n/a 0.4 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 0.0 1.9 0.6 270.0 0.0 609 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 0.0 0.1 0.0 80.0 0.0 161 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 5
Water (g) 14.9 0.2 0.0 214.0 0.0 0.1 0.0 38.1 72.9 340 43
Zinc (mg) 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.6 1.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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