Nutritional Facts: Italian Parmesan Knots - Quick Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
refrigerated buttermilk biscuits
1/4 cup (57g)
butter
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley flakes
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.4 0.1 0.0 0.0 1 0
Ash (g) 11.2 1.2 2.0 0.1 0.1 0.1 15 2
Aspartic acid (g) 0.9 0.0 0.7 0.0 0.0 0.0 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 173.8 13.6 277.3 1.2 16.0 5.7 488 81
Calories 1,097.4 406.9 107.8 5.1 2.7 1.5 1,621 270
Calories (kj) 4,597.4 1,701.9 451.3 21.5 11.1 6.1 6,789 1,132
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 147.5 0.0 1.0 1.1 0.7 0.3 151 25
Cholesterol (mg) 3.4 122.0 22.0 0.0 0.0 0.0 147 25
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.4 0.1 3 1
Folate (mcg) 194.3 1.7 2.5 0.7 2.4 0.9 202 34
Folate, DFE (mcg) 303.3 1.7 2.5 0.7 2.4 0.9 312 52
Folate, food (mcg) 37.5 1.7 2.5 0.7 2.4 0.9 46 8
Folic acid (mcg) 156.8 0.0 0.0 0.0 0.0 0.0 157 26
Fructose n/a n/a 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 5.4 0.1 2.2 0.1 0.0 0.0 8 1
Glycine (g) 0.6 0.0 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 8.5 0.0 0.2 0.1 0.4 0.1 9 2
Isoleucine (g) 0.7 0.0 0.5 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.3 0.0 0.9 0.0 0.0 0.0 2 0
Lysine (g) 0.7 0.0 0.7 0.0 0.0 0.0 2 0
Magnesium (mg) 57.9 1.1 9.5 1.2 2.7 2.0 74 12
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 28.0 11.9 2.1 0.0 0.0 0.0 42 7
Niacin (mg) 11.3 0.0 0.0 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 1.2 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 1,601.8 13.6 182.3 6.4 1.5 2.2 1,808 301
Phytosterols n/a n/a n/a 0.1 2.0 n/a 2 0
Polyunsaturated Fat (g) 2.9 1.7 0.3 0.0 0.0 0.0 5 1
Potassium (mg) 552.1 13.6 31.3 18.5 12.6 13.4 641 107
Proline (g) 2.0 0.0 1.2 0.0 0.0 0.0 3 1
Protein (g) 22.7 0.5 9.6 0.3 0.1 0.1 33 6
Retinol (mcg) 6.8 380.8 55.8 0.0 0.0 0.0 443 74
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.0 29.2 4.3 0.0 0.0 0.0 45 8
Selenium (mcg) 27.3 0.6 4.4 0.4 0.0 0.1 33 5
Serine (g) 0.8 0.0 0.6 0.0 0.0 0.0 1 0
Sodium (mg) 3,404.6 405.2 382.3 0.9 0.3 2.3 4,195 699
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 25.2 0.0 0.2 0.0 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 1.3 0.1 0.0 0.2 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 0.0 0 0
Total Fat (g) 46.5 46.0 7.2 0.0 0.0 0.0 100 17
Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 0.0 2 0
TransFatty acids n/a 1.9 n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.6 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 27.3 1,418.2 216.3 0.0 17.0 9.7 1,688 281
Vitamin A, RAE (mcg) 6.8 388.2 57.3 0.0 0.9 0.5 454 76
Vitamin B-12 (mcg) 0.2 0.1 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D n/a 34.1 5.3 0.0 0.0 0.0 39 7
Water (g) 113.0 9.0 5.2 0.1 0.1 0.0 127 21
Zinc (mg) 1.7 0.1 1.0 0.0 0.0 0.0 3 0

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