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Nutritional Facts: Picnic-Style Focaccia Sandwiches from the Ol' Farmhouse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/4 cup (34g)
black olives
1 tablespoon (14g)
olive oil
1 loaf (100g)
focaccia bread
6 (3,756g)
romaine leaves
6 slices (0g)
ham
1 (119g)
red peppers
6 slices (0g)
turkey
1 (123g)
tomatoes
12 slices (108g)
hard salami
6 slices (168g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a 1.2 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.0 n/a 1.7 4 0
Ash n/a 0.7 0.0 n/a 21.8 n/a 0.6 n/a 0.6 6.3 7.9 38 5
Aspartic acid n/a 0.0 0.0 n/a 5.2 n/a 0.3 n/a 0.2 n/a 2.9 9 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 29.6 0.1 n/a 1,239.5 n/a 8.3 n/a 12.3 8.6 1,270.1 2,569 321
Calories n/a 38.6 119.3 n/a 638.5 n/a 36.9 n/a 22.1 415.8 589.7 1,861 233
Calories (kj) n/a 161.6 499.4 n/a 2,704.3 n/a 153.5 n/a 91.0 1,738.8 2,471.3 7,820 977
Carbohydrates n/a 2.1 0.0 n/a 123.6 n/a 7.2 n/a 4.8 4.1 3.6 145 18
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 108.0 115.9 224 28
Copper n/a 0.1 0.0 n/a 1.8 n/a 0.0 n/a 0.1 0.1 0.0 2 0
Cystine n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Dietary Fiber n/a 1.1 0.0 n/a 78.9 n/a 2.5 n/a 1.5 0.0 0.0 84 10
Folate n/a 0.0 0.0 n/a 5,108.2 n/a 54.7 n/a 18.5 2.2 16.8 5,200 650
Folate, DFE n/a 0.0 0.0 n/a 5,108.2 n/a 54.7 n/a 18.5 2.2 16.8 5,200 650
Folate, food n/a 0.0 0.0 n/a 5,108.2 n/a 54.7 n/a 18.5 2.2 16.8 5,200 650
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 30.0 n/a 2.7 n/a 1.7 n/a n/a 34 4
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 14.6 n/a 2.3 n/a 1.5 n/a n/a 18 2
Glutamic acid n/a 0.0 0.0 n/a 6.7 n/a 0.3 n/a 0.5 n/a 10.5 18 2
Glycine n/a 0.0 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.7 3 0
Histidine n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 1.9 3 0
Iron n/a 1.1 0.1 n/a 36.4 n/a 0.5 n/a 0.3 1.6 0.9 41 5
Isoleucine n/a 0.0 0.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a 1.8 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 2.9 n/a 0.0 n/a 0.0 n/a 3.9 7 1
Lysine n/a 0.0 0.0 n/a 2.4 n/a 0.0 n/a 0.0 n/a 4.4 7 1
Magnesium n/a 1.3 0.0 n/a 525.8 n/a 14.3 n/a 13.5 18.4 47.0 620 78
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 5.8 n/a 0.1 n/a 0.1 n/a 0.0 6 1
Methionine n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 1.2 2 0
Monounsaturated Fat n/a 2.7 9.8 n/a 0.5 n/a 0.0 n/a 0.0 16.0 12.4 41 5
Niacin n/a 0.0 0.0 n/a 11.8 n/a 1.2 n/a 0.7 5.3 0.3 19 2
Pantothenic acid n/a 0.0 0.0 n/a 5.3 n/a 0.4 n/a 0.1 n/a 0.8 7 1
Phenylalanine n/a 0.0 0.0 n/a 2.4 n/a 0.1 n/a 0.0 n/a 2.2 5 1
Phosphorus n/a 1.0 0.0 n/a 1,126.8 n/a 30.9 n/a 29.5 153.4 833.3 2,175 272
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a 8.6 n/a n/a 38 5
Polyunsaturated Fat n/a 0.3 1.4 n/a 6.0 n/a 0.1 n/a 0.1 3.0 1.3 12 2
Potassium n/a 2.7 0.1 n/a 9,277.3 n/a 251.1 n/a 291.5 408.2 231.8 10,463 1,308
Proline n/a 0.0 0.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a 4.6 6 1
Protein n/a 0.3 0.0 n/a 46.2 n/a 1.2 n/a 1.1 25.1 43.0 117 15
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 386.4 386 48
Riboflavin n/a 0.0 0.0 n/a 2.5 n/a 0.1 n/a 0.0 0.3 0.5 3 0
Saturated Fat n/a 0.5 1.9 n/a 1.5 n/a 0.0 n/a 0.0 11.5 28.7 44 6
Selenium n/a 0.3 0.0 n/a 15.0 n/a 0.1 n/a 0.0 28.2 24.4 68 8
Serine n/a 0.0 0.0 n/a 1.9 n/a 0.1 n/a 0.0 n/a 2.5 4 1
Sodium n/a 247.0 0.3 n/a 300.5 n/a 4.8 n/a 6.2 2,170.8 1,471.7 4,201 525
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 44.7 n/a 5.0 n/a 3.2 0.0 0.9 54 7
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 2.7 n/a 0.1 n/a 0.0 0.6 0.0 3 0
Threonine n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a 1.6 3 0
Tocopherol, alpha n/a 0.6 1.9 n/a 4.9 n/a 1.9 n/a 0.7 0.3 0.4 11 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 13.5 n/a 0.2 n/a 0.1 n/a n/a 14 2
Total Fat n/a 3.6 13.5 n/a 11.3 n/a 0.4 n/a 0.2 32.5 44.7 106 13
Tryptophan n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.6 1 0
Tyrosine n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 2.6 4 0
Valine n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a 2.8 5 1
Vitamin A, IU n/a 135.4 0.0 n/a 327,147.6 n/a 3,725.9 n/a 1,024.6 0.0 1,478.4 333,512 41,689
Vitamin A, RAE n/a 6.7 0.0 n/a 16,376.2 n/a 186.8 n/a 51.7 0.0 396.5 17,018 2,127
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.1 2.5 5 1
Vitamin B-6 n/a 0.0 0.0 n/a 2.8 n/a 0.3 n/a 0.1 0.5 0.1 4 0
Vitamin C n/a 0.3 0.0 n/a 150.2 n/a 152.0 n/a 16.9 0.0 0.0 319 40
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 51.8 33.6 85 11
Water n/a 26.9 0.0 n/a 3,553.6 n/a 109.7 n/a 116.3 40.1 68.8 3,915 489
Zinc n/a 0.1 0.0 n/a 8.6 n/a 0.3 n/a 0.2 3.5 5.4 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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