Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 cans (872g) stewed tomatoes |
1 big (0g) tomato paste |
1 big (0g) tomato sauce |
1 (110g) onions |
1 cup (101g) celery |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (0g) oregano |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) garlic salt |
1 teaspoon (4g) sugar |
1 dash (0g) Tabasco sauce |
1 dash (0g) Worcestershire sauce |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 8.3 | 10.2 | n/a | n/a | 0.4 | 0.8 | 6.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 15.2 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 296.5 | n/a | n/a | 25.3 | 40.4 | 1.4 | 10.2 | 5.3 | 2.4 | 2.4 | 0.0 | 0.0 | 0.3 | 1.0 | 522 | 52 |
| Calories | 1,950.4 | 226.7 | n/a | n/a | 44.0 | 16.2 | 0.0 | 5.8 | 0.9 | 10.3 | 10.3 | 16.3 | 0.0 | 0.2 | 0.4 | 2,281 | 228 |
| Calories (kj) | 8,146.5 | 941.9 | n/a | n/a | 182.6 | 67.7 | 0.0 | 24.2 | 3.7 | 43.0 | 43.0 | 68.0 | 0.1 | 0.9 | 1.6 | 9,523 | 952 |
| Carbohydrates (g) | 0.0 | 54.0 | n/a | n/a | 10.3 | 3.0 | 0.0 | 1.5 | 0.2 | 2.3 | 2.3 | 4.2 | 0.0 | 0.1 | 0.1 | 78 | 8 |
| Cholesterol (mg) | 616.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 62 |
| Copper (mg) | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | n/a | n/a | 1.9 | 1.6 | 0.0 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 54.4 | 43.6 | n/a | n/a | 20.9 | 36.4 | 0.0 | 0.4 | 0.8 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 160 | 16 |
| Folate, DFE (mcg) | 54.4 | 43.6 | n/a | n/a | 20.9 | 36.4 | 0.0 | 0.4 | 0.8 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 160 | 16 |
| Folate, food (mcg) | 54.4 | 43.6 | n/a | n/a | 20.9 | 36.4 | 0.0 | 0.4 | 0.8 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 160 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 16.4 | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 14.2 | n/a | n/a | 2.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 25.3 | 3.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 29 | 3 |
| Glycine (g) | 11.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Histidine (g) | 5.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 11.6 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 3 |
| Isoleucine (g) | 7.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Lysine (g) | 14.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 163.3 | 104.7 | n/a | n/a | 11.0 | 11.1 | 0.1 | 3.9 | 0.9 | 2.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 300 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 6 |
| Niacin (mg) | 42.2 | 6.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Pantothenic acid (mg) | 5.0 | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 6.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 174.4 | n/a | n/a | 31.9 | 24.2 | 0.0 | 3.6 | 0.5 | 12.8 | 12.8 | 0.0 | 0.1 | 0.2 | 0.1 | 1,812 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 6.1 | 0.0 | 2.1 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 2,676.2 | 1,805.2 | n/a | n/a | 160.6 | 262.6 | 0.5 | 30.6 | 4.2 | 37.0 | 37.0 | 0.1 | 0.4 | 2.2 | 0.6 | 5,017 | 502 |
| Proline (g) | 8.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 168.6 | 7.9 | n/a | n/a | 1.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Selenium (mcg) | 143.3 | 5.2 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 15 |
| Serine (g) | 6.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 598.7 | 1,927.3 | n/a | n/a | 4.4 | 80.8 | 2,325.5 | 0.5 | 0.1 | 1.9 | 1.9 | 0.0 | 1.9 | 2.7 | 0.0 | 4,946 | 495 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 30.7 | n/a | n/a | 4.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 7.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 1.7 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 8.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,500.0 | n/a | n/a | 2.2 | 453.5 | 0.0 | 12.6 | 5.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 7.4 | 1,986 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 78.5 | n/a | n/a | 0.0 | 22.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 102 | 10 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 68.9 | n/a | n/a | 8.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80 | 8 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Water (g) | 596.2 | 798.3 | n/a | n/a | 98.0 | 96.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 1,590 | 159 |
| Zinc (mg) | 40.6 | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
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