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Nutritional Facts: Lemon Chicken Skewers (Kabobs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 tablespoons (46g)
lemon juice
1 tablespoon (0g)
white wine vinegar
2 (6g)
garlic cloves
2 teaspoons (4g)
lemon peel
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
sugar
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
pepper
1 1/2 lbs (681g)
boneless skinless chicken breasts
3 medium (588g)
zucchini
3 medium (330g)
onions
12 (204g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 8.4 0.4 0.1 0.1 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 9.8 0.3 0.3 0.0 11 2
Ash (g) 0.0 0.1 n/a 0.1 0.0 6.0 0.0 0.0 0.0 7.8 3.4 1.2 1.0 20 3
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.6 0.9 0.3 0.3 15 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 2.7 n/a 10.9 5.4 1.4 0.0 4.0 2.5 34.1 94.1 75.9 20.4 252 42
Calories 477.4 10.1 n/a 8.9 1.9 0.0 8.1 0.7 1.4 776.3 100.0 132.0 36.7 1,553 259
Calories (kj) 1,997.5 41.6 n/a 37.4 7.9 0.0 34.0 2.8 6.0 3,248.4 411.6 547.8 151.0 6,486 1,081
Carbohydrates (g) 0.0 3.2 n/a 2.0 0.6 0.0 2.1 0.2 0.4 0.0 18.3 30.8 7.9 65 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 436 73
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.1 0.1 0.0 5.9 5.6 2.4 15 2
Folate (mcg) 0.0 9.2 n/a 0.2 0.5 0.0 0.0 0.6 0.1 27.2 141.1 62.7 30.6 272 45
Folate, DFE (mcg) 0.0 9.2 n/a 0.2 0.5 0.0 0.0 0.6 0.1 27.2 141.1 62.7 30.6 272 45
Folate, food (mcg) 0.0 9.2 n/a 0.2 0.5 0.0 0.0 0.6 0.1 27.2 141.1 62.7 30.6 272 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 8.1 4.3 2.8 16 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6.3 6.5 2.6 16 3
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 21.4 0.8 0.9 0.9 24 4
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.4 0.3 0.1 0.0 7 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.4 0.2 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 2.5 2.2 0.7 0.6 7 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.1 0.3 0.0 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 12.0 0.4 0.1 0.1 13 2
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.9 0.4 0.1 0.1 15 2
Magnesium (mg) 0.0 2.7 n/a 1.5 0.6 0.1 0.0 0.7 1.0 177.1 105.8 33.0 22.4 345 57
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1.0 0.4 0.2 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.1 0.0 0.1 45 7
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.0 2.7 0.4 1.2 75 13
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.7 1.2 0.4 0.2 12 2
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.8 0.3 0.1 0.1 6 1
Phosphorus (mg) 0.0 3.7 n/a 9.2 0.5 0.0 0.0 0.4 0.9 1,430.1 223.4 95.7 49.0 1,813 302
Phytosterols (mg) 119.3 n/a n/a n/a 1.4 0.0 n/a 0.5 0.5 n/a n/a 49.5 14.3 186 31
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.5 0.1 0.2 9 2
Potassium (mg) 0.5 47.1 n/a 24.1 6.4 0.5 0.0 3.2 7.6 2,519.7 1,534.7 481.8 483.5 5,109 852
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.6 0.2 0.0 0.0 5 1
Protein (g) 0.0 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.1 144.6 7.1 3.6 1.8 158 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.1 0.0 1 0
Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.5 0.1 0.1 12 2
Selenium (mcg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 217.9 1.2 1.7 0.0 222 37
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.5 0.3 0.1 0.1 6 1
Sodium (mg) 1.1 0.5 n/a 1.0 0.2 2,325.5 0.0 0.1 0.1 790.0 47.0 13.2 10.2 3,189 531
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 0.3 3.3 0.0 6 1
Sugar (g) 0.0 1.2 n/a 0.1 0.2 0.0 2.1 0.0 0.0 0.0 14.7 14.0 5.4 38 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.5 0.2 0.1 0.1 7 1
Tocopherol, alpha (mg) 7.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.1 1.1 11 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 0.2 1 0
Total Fat (g) 54.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.6 1.9 0.3 0.4 74 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.1 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.2 0.0 0.0 5 1
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.5 0.3 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 2.7 n/a 0.5 2.0 0.0 0.0 4.3 3.1 204.3 1,176.0 6.6 1,699.3 3,099 516
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2 61.3 58.8 0.0 85.7 206 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.1 1.0 0.4 0.2 7 1
Vitamin C (mg) 0.0 17.7 n/a 1.9 5.2 0.0 0.0 0.0 0.0 8.2 105.3 24.4 27.9 191 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 34 6
Water (g) 0.0 42.2 n/a 3.5 3.3 0.0 0.0 0.0 0.1 516.1 557.4 294.1 192.8 1,609 268
Zinc (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.9 1.9 0.6 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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