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    Nutritional Facts: White Bean and Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    15 ounces (425g)
    white beans
    15 ounces (425g)
    chickpeas
    1 cup (104g)
    cucumbers
    1/4 cup (29g)
    radishes
    2 (30g)
    scallions
    1/4 cup (23g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 1.9 2.0 0.0 0.0 0.0 0.0 4 1
    Ash (g) 0.0 0.1 3.0 0.0 4.9 6.8 0.4 0.2 0.2 0.5 16 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 3.7 2.5 0.0 0.0 0.1 0.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 1.8 0.7 1.3 310.5 136.1 16.6 7.3 21.6 45.4 541 68
    Calories 238.7 6.7 0.0 0.7 484.8 506.1 15.6 4.6 9.6 10.0 1,277 160
    Calories (kj) 998.7 27.8 0.0 3.0 2,028.6 2,113.6 67.6 19.1 40.5 42.0 5,341 668
    Carbohydrates (g) 0.0 2.1 0.0 0.2 90.2 96.2 3.8 1.0 2.2 1.9 197 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 20.4 18.7 0.5 0.5 0.8 1.6 43 5
    Folate (mcg) 0.0 6.1 0.0 0.0 276.4 284.9 7.3 7.3 19.2 23.9 625 78
    Folate, DFE (mcg) 0.0 6.1 0.0 0.0 276.4 284.9 7.3 7.3 19.2 23.9 625 78
    Folate, food (mcg) 0.0 6.1 0.0 0.0 276.4 284.9 7.3 7.3 19.2 23.9 625 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.0 n/a n/a 0.9 0.2 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 4.7 3.7 0.2 0.0 0.1 0.1 9 1
    Glycine (g) 0.0 n/a 0.0 0.0 1.2 0.9 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 12.7 5.7 0.3 0.1 0.4 2.7 22 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 1.4 0.9 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 2.5 1.5 0.0 0.0 0.0 0.1 4 1
    Lysine (g) 0.0 n/a 0.0 0.0 2.1 1.4 0.0 0.0 0.0 0.0 4 0
    Magnesium (mg) 0.0 1.8 0.0 0.5 216.9 123.3 13.5 2.9 6.0 14.4 379 47
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.2 2.6 0.1 0.0 0.0 0.3 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 21 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.1 0.2 0.2 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.8 1.3 0.3 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 1.7 1.1 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 0.0 2.4 0.0 0.5 387.0 382.8 25.0 5.8 11.1 13.7 828 104
    Phytosterols (mg) 59.7 n/a 0.0 0.3 n/a n/a 14.6 2.0 n/a 2.3 79 10
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.5 2.2 0.0 0.0 0.0 0.1 6 1
    Potassium (mg) 0.3 31.4 0.2 3.8 1,930.8 731.5 152.9 67.6 82.8 104.4 3,106 388
    Proline (g) 0.0 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 2 0
    Protein (g) 0.0 0.1 0.0 0.0 30.9 21.1 0.7 0.2 0.5 0.8 54 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 0.0 0.0 0.0 6.8 11.9 0.3 0.2 0.2 n/a 19 2
    Serine (g) 0.0 n/a 0.0 0.0 1.7 1.1 0.0 0.0 0.0 0.0 3 0
    Sodium (mg) 0.5 0.3 1,162.7 0.1 21.3 1,271.6 2.1 11.3 4.8 6.8 2,482 310
    Starch n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.0 0.0 1.2 n/a 1.7 0.5 0.7 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.2 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.0 0.0 1.2 4.8 0.1 0.0 0.1 0.2 34 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 1.6 0.9 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 1.8 0.0 1.6 0.0 89.3 109.2 2.0 299.1 924.3 1,427 178
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 4.3 5.2 0.0 15.0 46.3 71 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 2.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 16.2 2.9 4.3 5.6 3.0 44 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 28.2 0.0 0.0 298.1 296.4 99.0 27.6 26.9 19.5 796 99
    Zinc (mg) 0.0 0.0 0.0 0.0 4.8 4.5 0.2 0.1 0.1 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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