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Nutritional Facts: White Bean and Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
15 ounces (425g)
white beans
15 ounces (425g)
chickpeas
1 cup (104g)
cucumbers
1/4 cup (29g)
radishes
2 (30g)
scallions
1/4 cup (23g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 1.9 2.0 0.0 0.0 0.0 0.0 4 1
Ash (g) 0.0 0.1 3.0 0.0 4.9 6.8 0.4 0.2 0.2 0.5 16 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 3.7 2.5 0.0 0.0 0.1 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 1.8 0.7 1.3 310.5 136.1 16.6 7.3 21.6 45.4 541 68
Calories 238.7 6.7 0.0 0.7 484.8 506.1 15.6 4.6 9.6 10.0 1,277 160
Calories (kj) 998.7 27.8 0.0 3.0 2,028.6 2,113.6 67.6 19.1 40.5 42.0 5,341 668
Carbohydrates (g) 0.0 2.1 0.0 0.2 90.2 96.2 3.8 1.0 2.2 1.9 197 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 20.4 18.7 0.5 0.5 0.8 1.6 43 5
Folate (mcg) 0.0 6.1 0.0 0.0 276.4 284.9 7.3 7.3 19.2 23.9 625 78
Folate, DFE (mcg) 0.0 6.1 0.0 0.0 276.4 284.9 7.3 7.3 19.2 23.9 625 78
Folate, food (mcg) 0.0 6.1 0.0 0.0 276.4 284.9 7.3 7.3 19.2 23.9 625 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a 0.9 0.2 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 4.7 3.7 0.2 0.0 0.1 0.1 9 1
Glycine (g) 0.0 n/a 0.0 0.0 1.2 0.9 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 12.7 5.7 0.3 0.1 0.4 2.7 22 3
Isoleucine (g) 0.0 n/a 0.0 0.0 1.4 0.9 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 2.5 1.5 0.0 0.0 0.0 0.1 4 1
Lysine (g) 0.0 n/a 0.0 0.0 2.1 1.4 0.0 0.0 0.0 0.0 4 0
Magnesium (mg) 0.0 1.8 0.0 0.5 216.9 123.3 13.5 2.9 6.0 14.4 379 47
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.2 2.6 0.1 0.0 0.0 0.3 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 21 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.1 0.2 0.2 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.8 1.3 0.3 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 1.7 1.1 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 0.0 2.4 0.0 0.5 387.0 382.8 25.0 5.8 11.1 13.7 828 104
Phytosterols (mg) 59.7 n/a 0.0 0.3 n/a n/a 14.6 2.0 n/a 2.3 79 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.5 2.2 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 0.3 31.4 0.2 3.8 1,930.8 731.5 152.9 67.6 82.8 104.4 3,106 388
Proline (g) 0.0 n/a 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 2 0
Protein (g) 0.0 0.1 0.0 0.0 30.9 21.1 0.7 0.2 0.5 0.8 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.0 0.0 0.0 6.8 11.9 0.3 0.2 0.2 n/a 19 2
Serine (g) 0.0 n/a 0.0 0.0 1.7 1.1 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 0.5 0.3 1,162.7 0.1 21.3 1,271.6 2.1 11.3 4.8 6.8 2,482 310
Starch n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.0 1.2 n/a 1.7 0.5 0.7 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.2 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.0 0.0 1.2 4.8 0.1 0.0 0.1 0.2 34 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 1.6 0.9 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 1.8 0.0 1.6 0.0 89.3 109.2 2.0 299.1 924.3 1,427 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 4.3 5.2 0.0 15.0 46.3 71 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 2.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 16.2 2.9 4.3 5.6 3.0 44 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 28.2 0.0 0.0 298.1 296.4 99.0 27.6 26.9 19.5 796 99
Zinc (mg) 0.0 0.0 0.0 0.0 4.8 4.5 0.2 0.1 0.1 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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