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Nutritional Facts: Savory Grilled T-Bones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (54g)
olive oil
2 tablespoons (31g)
lemon juice
2 tablespoons (36g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (15g)
cider vinegar
1 tablespoon (21g)
honey
2 teaspoons (6g)
garlic
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
6 (0g)
beef t-bone steaks
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.1 0.0 0.1 6.4 0.0 0.0 0.0 0.1 0.2 6.0 0.1 n/a 13 2
Aspartic acid (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 0.5 1.8 7.2 0.1 1.0 1.3 10.1 12.1 1.4 5.1 n/a 50 8
Calories 16.0 477.4 6.7 21.6 48.8 3.1 63.8 8.3 8.8 0.0 2.9 n/a 657 110
Calories (kj) 66.4 1,997.5 27.8 90.4 203.9 13.4 267.1 34.9 36.9 0.0 12.1 n/a 2,750 458
Carbohydrates (g) 3.7 0.0 2.1 2.0 12.6 0.1 17.3 1.9 2.2 0.0 0.7 n/a 43 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2 0
Folate (mcg) 7.6 0.0 6.1 6.5 0.0 0.0 0.4 0.2 0.9 0.0 0.2 n/a 22 4
Folate, DFE (mcg) 7.6 0.0 6.1 6.5 0.0 0.0 0.4 0.2 0.9 0.0 0.2 n/a 22 4
Folate, food (mcg) 7.6 0.0 6.1 6.5 0.0 0.0 0.4 0.2 0.9 0.0 0.2 n/a 22 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a 0.3 n/a 0.0 0.0 8.6 n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.8 n/a 0.3 n/a 0.0 0.0 7.5 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 0.1 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.9 0.0 0.0 0.1 0.1 0.6 0.0 0.1 n/a 2 0
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 4.0 0.0 1.8 14.4 0.0 0.7 0.4 1.4 1.5 0.1 2.0 n/a 26 4
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 7
Niacin (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 11.6 0.0 2.4 46.8 0.0 1.2 0.8 8.6 6.8 0.0 1.8 n/a 80 13
Phytosterols (mg) 6.0 119.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 n/a 126 21
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 58.4 0.5 31.4 76.3 0.3 10.9 10.9 22.5 90.7 0.5 15.3 n/a 318 53
Proline (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.4 0.0 0.1 3.8 0.0 0.0 0.1 0.4 0.0 0.0 0.1 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 0.2 0.0 0.0 0.3 0.1 0.0 0.2 0.8 0.1 0.0 0.1 n/a 2 0
Serine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 1.6 1.1 0.3 2,011.0 0.1 0.7 0.8 1.0 111.1 2,325.5 0.2 n/a 4,453 742
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.1 n/a 12.6 0.0 0.2 n/a n/a n/a 0.0 n/a 13 2
Sugar (g) 1.7 0.0 0.8 0.6 12.6 0.1 17.2 0.1 1.1 0.0 0.0 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 54.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.8 0.0 1.8 0.0 0.0 0.0 0.0 0.5 9.0 0.0 6.3 n/a 18 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.0 0.0 11.8 0.0 0.0 0.0 0.1 1.7 1.5 0.0 0.0 n/a 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.6 0.0 28.2 23.8 0.0 14.0 3.6 3.3 8.9 0.0 0.1 n/a 117 20
Zinc (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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