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Nutritional Facts: Double Choc Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
plain flour
2 1/2 teaspoons (12g)
baking powder
1/4 cup (22g)
cocoa powder
2 tablespoons (25g)
caster sugar
1 cup (168g)
dark chocolate chips
1 (50g)
eggs
1/2 cup (115g)
sour cream
3/4 cup (183g)
milk
90 g (89g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.2 n/a 0.3 0.4 0.1 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.2 n/a 0.4 0.4 0.1 0.2 0.0 2 0
Ash (g) 1.2 8.3 1.2 0.0 2.0 0.5 1.0 1.3 1.9 17 1
Aspartic acid (g) 1.1 n/a 0.4 n/a 0.7 0.7 0.3 0.5 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 0
Caffeine (mg) 0.0 0.0 49.5 0.0 104.2 0.0 0.0 n/a 0.0 154 13
Calcium (mg) 37.5 846.9 27.5 0.3 53.8 28.0 126.5 217.8 21.5 1,360 113
Calories 910.0 5.9 49.0 97.5 806.4 71.5 222.0 117.1 641.4 2,921 243
Calories (kj) 3,807.5 24.5 204.7 407.7 3,373.4 299.5 930.4 490.4 2,682.9 12,221 1,018
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 2.8 12.4 25.2 107.4 0.4 3.3 8.5 0.1 351 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 59.8 25.6 192.3 464 39
Copper (mg) 0.4 0.0 0.8 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 7.1 0.0 9.9 0.0 0.0 0.0 0.0 24 2
Folate (mcg) 457.5 0.0 6.9 0.0 21.8 23.5 8.1 9.2 2.7 530 44
Folate, DFE (mcg) 727.5 0.0 6.9 0.0 21.8 23.5 8.1 9.2 2.7 800 67
Folate, food (mcg) 72.5 0.0 6.9 0.0 21.8 23.5 8.1 9.2 2.7 145 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.6 n/a 1.1 0.8 0.7 1.3 0.2 13 1
Glycine (g) 0.9 n/a 0.2 n/a 0.3 0.2 0.1 0.1 0.0 2 0
Histidine (g) 0.6 n/a 0.1 n/a 0.1 0.2 0.1 0.2 0.0 1 0
Iron (mg) 11.6 1.3 3.0 0.0 5.3 0.9 0.2 0.1 0.0 22 2
Isoleucine (g) 0.9 n/a 0.2 n/a 0.3 0.3 0.2 0.4 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 4.0 n/a n/a 4 0
Leucine (g) 1.8 n/a 0.3 n/a 0.4 0.5 0.3 0.6 0.1 4 0
Lysine (g) 0.6 n/a 0.2 n/a 0.4 0.5 0.3 0.5 0.1 2 0
Magnesium (mg) 55.0 4.5 107.3 0.0 193.2 6.0 11.5 23.8 1.8 403 34
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.8 0.0 1.3 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.5 n/a 0.0 n/a 0.1 0.2 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 1.0 0.0 16.7 1.8 5.8 1.9 18.8 46 4
Niacin (mg) 14.8 0.0 0.5 0.0 0.7 0.0 0.1 0.2 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.2 0.8 0.4 0.6 0.1 3 0
Phenylalanine (g) 1.3 n/a 0.2 n/a 0.3 0.3 0.2 0.3 0.0 3 0
Phosphorus (mg) 270.0 1,140.6 157.8 0.0 221.8 99.0 132.3 170.2 21.5 2,213 184
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 1.6 1.0 1.0 0.2 2.7 8 1
Potassium (mg) 267.5 0.6 327.7 0.5 613.2 69.0 162.2 276.3 21.5 1,738 145
Proline (g) 3.0 n/a 0.2 n/a 0.3 0.3 0.3 0.6 0.1 5 0
Protein (g) 25.8 0.0 4.2 0.0 7.1 6.3 2.4 6.0 0.8 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 200.1 56.7 600.3 937 78
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.2 0.2 0.2 0.3 0.0 2 0
Saturated Fat (g) 0.4 0.0 1.7 0.0 29.8 1.6 13.2 4.2 46.0 97 8
Selenium (mcg) 84.8 0.0 3.1 0.2 7.1 15.4 3.0 3.7 0.9 118 10
Serine (g) 1.3 n/a 0.2 n/a 0.3 0.5 0.2 0.3 0.0 3 0
Sodium (mg) 5.0 907.7 4.5 0.3 18.5 71.0 92.0 89.7 638.7 1,827 152
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 0.0 n/a n/a 25 2
Sugar (g) 0.7 0.0 0.4 25.1 91.6 0.2 4.0 n/a 0.1 122 10
Theobromine (mg) 0.0 0.0 442.3 0.0 816.5 0.0 0.0 n/a 0.0 1,259 105
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.2 n/a 0.3 0.3 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.4 0.5 0.5 n/a 2.1 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Total Fat (g) 2.5 0.0 2.9 0.0 50.4 4.8 22.7 6.7 72.6 162 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.2 n/a 0.3 0.2 0.1 0.3 0.0 2 0
Valine (g) 1.0 n/a 0.3 n/a 0.4 0.4 0.2 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 716.5 252.5 2,235.6 3,475 290
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 202.4 60.4 611.9 955 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.7 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 16.1 n/a 53.7 111 9
Water (g) 29.8 0.5 0.6 0.0 1.2 38.1 85.6 160.5 14.2 330 28
Zinc (mg) 1.8 0.0 1.5 0.0 2.7 0.6 0.4 0.7 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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