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    Nutritional Facts: Double Choc Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    plain flour
    2 1/2 teaspoons (12g)
    baking powder
    1/4 cup (22g)
    cocoa powder
    2 tablespoons (25g)
    caster sugar
    1 cup (168g)
    dark chocolate chips
    1 (50g)
    eggs
    1/2 cup (115g)
    sour cream
    3/4 cup (183g)
    milk
    90 g (89g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 n/a 0.3 0.4 0.1 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.2 n/a 0.4 0.4 0.1 0.2 0.0 2 0
    Ash (g) 1.2 8.3 1.2 0.0 2.0 0.5 1.0 1.3 1.9 17 1
    Aspartic acid (g) 1.1 n/a 0.4 n/a 0.7 0.7 0.3 0.5 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 0
    Caffeine (mg) 0.0 0.0 49.5 0.0 104.2 0.0 0.0 n/a 0.0 154 13
    Calcium (mg) 37.5 846.9 27.5 0.3 53.8 28.0 126.5 217.8 21.5 1,360 113
    Calories 910.0 5.9 49.0 97.5 806.4 71.5 222.0 117.1 641.4 2,921 243
    Calories (kj) 3,807.5 24.5 204.7 407.7 3,373.4 299.5 930.4 490.4 2,682.9 12,221 1,018
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 2.8 12.4 25.2 107.4 0.4 3.3 8.5 0.1 351 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 59.8 25.6 192.3 464 39
    Copper (mg) 0.4 0.0 0.8 0.0 1.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 7.1 0.0 9.9 0.0 0.0 0.0 0.0 24 2
    Folate (mcg) 457.5 0.0 6.9 0.0 21.8 23.5 8.1 9.2 2.7 530 44
    Folate, DFE (mcg) 727.5 0.0 6.9 0.0 21.8 23.5 8.1 9.2 2.7 800 67
    Folate, food (mcg) 72.5 0.0 6.9 0.0 21.8 23.5 8.1 9.2 2.7 145 12
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a 0.6 n/a 1.1 0.8 0.7 1.3 0.2 13 1
    Glycine (g) 0.9 n/a 0.2 n/a 0.3 0.2 0.1 0.1 0.0 2 0
    Histidine (g) 0.6 n/a 0.1 n/a 0.1 0.2 0.1 0.2 0.0 1 0
    Iron (mg) 11.6 1.3 3.0 0.0 5.3 0.9 0.2 0.1 0.0 22 2
    Isoleucine (g) 0.9 n/a 0.2 n/a 0.3 0.3 0.2 0.4 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 4.0 n/a n/a 4 0
    Leucine (g) 1.8 n/a 0.3 n/a 0.4 0.5 0.3 0.6 0.1 4 0
    Lysine (g) 0.6 n/a 0.2 n/a 0.4 0.5 0.3 0.5 0.1 2 0
    Magnesium (mg) 55.0 4.5 107.3 0.0 193.2 6.0 11.5 23.8 1.8 403 34
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.8 0.0 1.3 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.1 0.2 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 1.0 0.0 16.7 1.8 5.8 1.9 18.8 46 4
    Niacin (mg) 14.8 0.0 0.5 0.0 0.7 0.0 0.1 0.2 0.0 16 1
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.2 0.8 0.4 0.6 0.1 3 0
    Phenylalanine (g) 1.3 n/a 0.2 n/a 0.3 0.3 0.2 0.3 0.0 3 0
    Phosphorus (mg) 270.0 1,140.6 157.8 0.0 221.8 99.0 132.3 170.2 21.5 2,213 184
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 1.6 1.0 1.0 0.2 2.7 8 1
    Potassium (mg) 267.5 0.6 327.7 0.5 613.2 69.0 162.2 276.3 21.5 1,738 145
    Proline (g) 3.0 n/a 0.2 n/a 0.3 0.3 0.3 0.6 0.1 5 0
    Protein (g) 25.8 0.0 4.2 0.0 7.1 6.3 2.4 6.0 0.8 53 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 200.1 56.7 600.3 937 78
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.2 0.2 0.2 0.3 0.0 2 0
    Saturated Fat (g) 0.4 0.0 1.7 0.0 29.8 1.6 13.2 4.2 46.0 97 8
    Selenium (mcg) 84.8 0.0 3.1 0.2 7.1 15.4 3.0 3.7 0.9 118 10
    Serine (g) 1.3 n/a 0.2 n/a 0.3 0.5 0.2 0.3 0.0 3 0
    Sodium (mg) 5.0 907.7 4.5 0.3 18.5 71.0 92.0 89.7 638.7 1,827 152
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 25.1 n/a 0.0 0.0 n/a n/a 25 2
    Sugar (g) 0.7 0.0 0.4 25.1 91.6 0.2 4.0 n/a 0.1 122 10
    Theobromine (mg) 0.0 0.0 442.3 0.0 816.5 0.0 0.0 n/a 0.0 1,259 105
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 n/a 0.2 n/a 0.3 0.3 0.1 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.4 0.5 0.5 n/a 2.1 4 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
    Total Fat (g) 2.5 0.0 2.9 0.0 50.4 4.8 22.7 6.7 72.6 162 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
    Tryptophan (g) 0.3 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.2 n/a 0.3 0.2 0.1 0.3 0.0 2 0
    Valine (g) 1.0 n/a 0.3 n/a 0.4 0.4 0.2 0.4 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 716.5 252.5 2,235.6 3,475 290
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 202.4 60.4 611.9 955 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.7 0.2 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.7 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 16.1 n/a 53.7 111 9
    Water (g) 29.8 0.5 0.6 0.0 1.2 38.1 85.6 160.5 14.2 330 28
    Zinc (mg) 1.8 0.0 1.5 0.0 2.7 0.6 0.4 0.7 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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