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    Nutritional Facts: Chinese Roast Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    pork fillets
    1/4 cup (72g)
    soy sauce
    2 tablespoons (30g)
    dry sherry
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (42g)
    honey
    50 g (50g)
    roast
    3 (9g)
    garlic cloves
    1/2 teaspoon (0g)
    five-spice powder
    Total 1 serving
    Alanine (g) 7.4 0.4 n/a n/a 0.0 0.6 0.0 n/a 8 3
    Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 3 1
    Arginine (g) 7.9 0.3 n/a n/a 0.0 0.7 0.1 n/a 9 3
    Ash (g) 6.5 12.8 0.1 0.1 0.1 0.6 0.1 n/a 20 7
    Aspartic acid (g) 11.7 0.6 n/a n/a 0.0 1.0 0.0 n/a 13 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.0 14.4 2.4 11.5 2.5 6.0 16.3 n/a 131 44
    Calories 768.0 43.2 24.5 52.4 127.7 62.5 13.4 n/a 1,092 364
    Calories (kj) 3,216.0 180.7 102.4 219.4 534.2 262.5 56.1 n/a 4,571 1,524
    Carbohydrates (g) 0.0 4.0 0.8 13.5 34.6 0.1 3.0 n/a 56 19
    Cholesterol (mg) 378.0 0.0 0.0 0.0 0.0 32.0 0.0 n/a 410 137
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 0.1 n/a n/a 0.0 0.1 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Folate (mcg) 30.0 13.0 0.3 0.1 0.8 2.0 0.3 n/a 47 16
    Folate, DFE (mcg) 30.0 13.0 0.3 0.1 0.8 2.0 0.3 n/a 47 16
    Folate, food (mcg) 30.0 13.0 0.3 0.1 0.8 2.0 0.3 n/a 47 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.2 17.2 n/a n/a n/a 17 6
    Galactose n/a n/a n/a 0.0 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.2 15.0 n/a n/a n/a 15 5
    Glutamic acid (g) 19.8 1.7 n/a n/a 0.0 1.8 0.1 n/a 23 8
    Glycine (g) 6.0 0.3 n/a n/a 0.0 0.5 0.0 n/a 7 2
    Histidine (g) 5.0 0.2 n/a n/a 0.0 0.4 0.0 n/a 6 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 5.2 1.7 0.1 0.1 0.2 1.3 0.2 n/a 9 3
    Isoleucine (g) 5.9 0.4 n/a n/a 0.0 0.5 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 10.1 0.5 n/a n/a 0.0 0.9 0.0 n/a 12 4
    Lysine (g) 11.4 0.5 n/a n/a 0.0 1.0 0.0 n/a 13 4
    Magnesium (mg) 156.0 28.8 3.2 1.2 0.8 12.5 2.3 n/a 205 68
    Maltose n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Methionine (g) 3.3 0.1 n/a n/a 0.0 0.3 0.0 n/a 4 1
    Monounsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 1.1 0.0 n/a 13 4
    Niacin (mg) 26.4 2.8 0.0 0.0 0.1 2.3 0.1 n/a 32 11
    Pantothenic acid (mg) 5.0 0.3 0.0 0.0 0.0 0.4 0.1 n/a 6 2
    Phenylalanine (g) 5.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 6 2
    Phosphorus (mg) 1,308.0 93.6 5.9 0.6 1.7 118.5 13.8 n/a 1,542 514
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Potassium (mg) 2,220.0 152.6 29.2 18.4 21.8 204.0 36.1 n/a 2,682 894
    Proline (g) 5.1 0.6 n/a n/a 0.0 0.5 0.0 n/a 6 2
    Protein (g) 126.4 7.6 0.0 0.0 0.1 10.7 0.6 n/a 145 48
    Retinol (mcg) 12.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 13 4
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Saturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.9 0.0 n/a 10 3
    Selenium (mcg) 199.2 0.6 0.1 0.2 0.3 12.1 1.3 n/a 214 71
    Serine (g) 5.2 0.3 n/a n/a 0.0 0.4 0.0 n/a 6 2
    Sodium (mg) 306.0 4,021.9 1.5 3.9 1.7 37.0 1.5 n/a 4,373 1,458
    Sucrose n/a n/a n/a 13.0 0.4 n/a n/a n/a 13 4
    Sugar (g) 0.0 1.2 0.2 13.4 34.5 0.0 0.1 n/a 49 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Threonine (g) 5.8 0.3 n/a n/a 0.0 0.5 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Total Fat (g) 25.3 0.1 0.0 0.0 0.0 2.2 0.0 n/a 28 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.6 0.1 n/a n/a 0.0 0.1 0.0 n/a 2 1
    Tyrosine (g) 4.4 0.2 n/a n/a 0.0 0.4 0.0 n/a 5 2
    Valine (g) 6.9 0.4 n/a n/a 0.0 0.5 0.0 n/a 8 3
    Vitamin A, IU (IU) 42.0 0.0 0.0 0.0 0.0 2.5 0.8 n/a 45 15
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 13 4
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 1.3 0.0 n/a 5 2
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.3 0.1 n/a 4 1
    Vitamin C (mg) 5.4 0.0 0.0 0.0 0.2 0.0 2.8 n/a 8 3
    Vitamin D (IU) 96.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 97 32
    Water (g) 441.3 47.5 25.5 0.2 7.2 36.5 5.3 n/a 563 188
    Zinc (mg) 11.1 0.3 0.0 0.0 0.1 3.4 0.1 n/a 15 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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