Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (346g) couscous |
1 teaspoon (0g) chicken |
1 cup (128g) carrots |
420 g (420g) chickpeas |
1/2 cup (83g) sultanas |
1/2 cup (8g) fresh coriander |
1/2 cup (30g) fresh parsley |
1 to taste (0g) pepper |
1/3 cup (72g) olive oil |
1 teaspoon (3g) garlic |
2 teaspoons (4g) cumin powder |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.1 | n/a | 1.2 | 6.8 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.8 | n/a | 0.2 | 2.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.0 | n/a | 42.2 | 134.4 | 43.7 | 5.4 | 41.4 | n/a | 0.7 | 5.1 | 39.1 | 0.9 | 396 | 49 |
| Calories | 1,301.0 | n/a | 52.5 | 499.8 | 249.2 | 1.8 | 10.8 | n/a | 635.8 | 4.2 | 15.8 | 3.4 | 2,774 | 347 |
| Calories (kj) | 5,442.6 | n/a | 221.4 | 2,087.4 | 1,042.8 | 7.6 | 45.3 | n/a | 2,660.6 | 17.4 | 65.8 | 13.9 | 11,605 | 1,451 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 267.9 | n/a | 12.3 | 95.0 | 65.6 | 0.3 | 1.9 | n/a | 0.0 | 0.9 | 1.9 | 1.1 | 447 | 56 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 17.3 | n/a | 3.6 | 18.5 | 3.3 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 44 | 6 |
| Folate (mcg) | 69.2 | n/a | 24.3 | 281.4 | 2.5 | 5.0 | 45.6 | n/a | 0.0 | 0.1 | 0.4 | 3.1 | 432 | 54 |
| Folate, DFE (mcg) | 69.2 | n/a | 24.3 | 281.4 | 2.5 | 5.0 | 45.6 | n/a | 0.0 | 0.1 | 0.4 | 3.1 | 432 | 54 |
| Folate, food (mcg) | 69.2 | n/a | 24.3 | 281.4 | 2.5 | 5.0 | 45.6 | n/a | 0.0 | 0.1 | 0.4 | 3.1 | 432 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 15.9 | n/a | 0.5 | 3.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 1.4 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.7 | n/a | 0.4 | 5.7 | 1.5 | 0.1 | 1.9 | n/a | 0.4 | 0.0 | 2.8 | 0.0 | 17 | 2 |
| Isoleucine (g) | 1.7 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.8 | n/a | 0.1 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 152.2 | n/a | 15.4 | 121.8 | 28.9 | 2.1 | 15.0 | n/a | 0.0 | 0.7 | 15.4 | 0.9 | 352 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.2 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 52.5 | 0.0 | 0.6 | 0.0 | 55 | 7 |
| Niacin (mg) | 12.1 | n/a | 1.3 | 0.6 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 4.3 | n/a | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 588.2 | n/a | 44.8 | 378.0 | 94.9 | 3.8 | 17.4 | n/a | 0.0 | 4.3 | 21.0 | 1.2 | 1,154 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | n/a | 159.0 | n/a | 2.9 | n/a | 164 | 20 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 574.4 | n/a | 409.6 | 722.4 | 615.5 | 41.7 | 166.2 | n/a | 0.7 | 11.2 | 75.1 | 15.7 | 2,632 | 329 |
| Proline (g) | 4.9 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 44.1 | n/a | 1.2 | 20.8 | 2.8 | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 71 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Selenium | n/a | n/a | 0.1 | 11.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 13 | 2 |
| Serine (g) | 2.1 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 34.6 | n/a | 88.3 | 1,255.8 | 9.9 | 3.7 | 16.8 | n/a | 1.4 | 0.5 | 7.1 | 0.2 | 1,418 | 177 |
| Starch | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sugar | n/a | n/a | 6.1 | n/a | 48.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 56 | 7 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.2 | n/a | 10.3 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | n/a | 0.3 | 4.8 | 0.4 | 0.0 | 0.2 | n/a | 71.9 | 0.0 | 0.9 | 0.0 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.9 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 21,383.7 | 88.2 | 0.0 | 539.8 | 2,527.2 | n/a | 0.0 | 0.3 | 53.3 | 0.9 | 24,593 | 3,074 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,068.8 | 4.2 | 0.0 | 27.0 | 126.3 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1,229 | 154 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.2 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 7.6 | 16.0 | 2.6 | 2.2 | 39.9 | n/a | 0.0 | 0.9 | 0.3 | 5.9 | 75 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.6 | n/a | 113.0 | 292.7 | 12.4 | 7.4 | 26.3 | n/a | 0.0 | 1.6 | 0.3 | 14.1 | 497 | 62 |
| Zinc (mg) | 2.9 | n/a | 0.3 | 4.5 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.