Nutritional Facts: Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
penne pasta
1/3 cup (84g)
evaporated milk
1 teaspoon (2g)
paprika
1 (15g)
egg yolks
2 (100g)
eggs
1/3 cup (33g)
parmesan cheese
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 2.8 0.2 0.0 0.1 0.7 0.4 0.2 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.2 0.0 0.2 0.8 0.5 0.2 4 1
Ash (g) 6.0 1.3 0.2 0.3 1.1 2.7 0.8 12 3
Aspartic acid (g) 2.6 0.4 0.1 0.2 1.3 0.9 0.3 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 219.0 5.3 19.7 56.0 369.3 1.9 691 173
Calories 1,785.0 112.4 6.5 49.3 143.0 143.5 146.6 2,386 597
Calories (kj) 7,470.0 471.6 27.2 205.9 599.0 601.1 613.8 9,989 2,497
Carbohydrates (g) 396.3 8.4 1.2 0.5 0.7 1.4 0.2 409 102
Cholesterol (mg) 0.0 24.3 0.0 166.0 372.0 29.3 21.8 613 153
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.7 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 55.0 0.0 0.8 0.0 0.0 0.0 0.0 56 14
Folate (mcg) 125.0 6.7 1.1 22.3 47.0 3.3 0.6 206 52
Folate, DFE (mcg) 125.0 6.7 1.1 22.3 47.0 3.3 0.6 206 52
Folate, food (mcg) 125.0 6.7 1.1 22.3 47.0 3.3 0.6 206 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.4 0.0 n/a 1 0
Glutamic acid (g) 7.0 1.2 0.1 0.3 1.7 2.9 0.5 14 3
Glycine (g) 1.5 0.1 0.0 0.1 0.4 0.3 0.3 3 1
Histidine (g) 1.1 0.2 0.0 0.1 0.3 0.4 0.1 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 4.7 0.2 0.5 0.4 1.8 0.3 0.2 8 2
Isoleucine (g) 1.3 0.3 0.0 0.1 0.7 0.7 0.2 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.6 0.6 0.0 0.2 1.1 1.2 0.3 8 2
Lysine (g) 1.1 0.5 0.0 0.2 0.9 1.0 0.3 4 1
Magnesium (mg) 595.0 20.1 4.1 0.8 12.0 12.7 3.8 648 162
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.8 0.1 0.0 0.1 0.4 0.3 0.1 2 0
Monounsaturated Fat (g) 2.7 2.0 0.0 1.8 3.7 2.8 6.4 19 5
Niacin (mg) 12.2 0.2 0.2 0.0 0.1 0.0 1.2 14 3
Pantothenic acid (mg) 2.4 0.5 0.1 0.5 1.5 0.1 0.2 5 1
Phenylalanine (g) 1.8 0.3 0.0 0.1 0.7 0.7 0.1 4 1
Phosphorus (mg) 1,265.0 170.3 7.2 59.7 198.0 242.8 60.2 2,003 501
Phytosterols n/a n/a 4.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 4.6 0.2 0.2 0.6 1.9 0.4 1.5 9 2
Potassium (mg) 1,470.0 254.3 52.4 16.7 138.0 41.6 66.6 2,040 510
Proline (g) 3.3 0.6 0.1 0.1 0.5 1.5 0.2 6 2
Protein (g) 37.3 5.7 0.3 2.4 12.6 12.8 3.7 75 19
Retinol (mcg) 0.0 n/a 0.0 56.8 160.0 74.3 3.5 295 74
Riboflavin (mg) 0.4 0.3 0.0 0.1 0.5 0.2 0.0 1 0
Saturated Fat (g) 1.5 3.9 0.0 1.5 3.1 5.8 4.8 20 5
Selenium (mcg) 39.5 1.9 0.1 8.6 30.7 5.9 6.5 93 23
Serine (g) 1.8 0.3 0.0 0.2 1.0 0.8 0.1 4 1
Sodium (mg) 15.0 89.0 1.6 7.3 142.0 509.2 266.6 1,031 258
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.2 0.1 0.4 0.3 0.0 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.4 0.3 0.0 0.1 0.6 0.5 0.1 3 1
Tocopherol, alpha n/a n/a 0.7 0.4 1.1 0.1 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 0.5 n/a 0.0 1 0
Total Fat (g) 10.4 6.3 0.3 4.1 9.5 9.5 14.4 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Tyrosine (g) 1.5 0.3 0.0 0.1 0.5 0.8 0.1 3 1
Valine (g) 1.9 0.4 0.0 0.1 0.9 0.8 0.2 4 1
Vitamin A, IU (IU) 850.0 333.1 1,132.8 220.6 540.0 288.0 11.8 3,376 844
Vitamin A, RAE (mcg) 45.0 n/a 56.6 58.3 160.0 76.3 3.5 400 100
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 0.9 0.8 0.2 2 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a n/a 0.0 33.4 82.0 7.0 20.2 143 36
Water (g) 50.0 62.1 0.3 8.0 76.2 6.9 12.9 216 54
Zinc (mg) 9.0 0.6 0.1 0.4 1.3 1.3 0.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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