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Nutritional Facts: Solar Cooked Easy Five Layer Cookie Bar Triangles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (244g)
graham cracker pie crust
1 1/2 tablespoons (21g)
butter
1/2 cup (43g)
coconut flakes
1/4 cup (34g)
nuts
1/4 cup (42g)
chocolate chips
4 tablespoons (75g)
condensed milk
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.3 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.8 0.1 0.2 2 0
Ash (g) 3.7 0.4 0.7 1.4 0.5 1.4 8 2
Aspartic acid (g) 0.5 0.0 0.1 0.7 0.2 0.5 2 0
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 26.0 0.0 26 5
Calcium (mg) 48.8 5.1 4.7 24.0 13.4 213.0 309 62
Calories 1,181.0 152.7 193.8 203.4 201.6 240.8 2,173 435
Calories (kj) 4,941.0 638.8 810.9 851.1 843.4 1,006.5 9,092 1,818
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 155.9 0.0 22.0 8.7 26.8 40.8 254 51
Cholesterol (mg) 0.0 45.8 0.0 0.0 0.0 25.5 71 14
Copper (mg) 0.3 0.0 0.1 0.4 0.3 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 3.7 0.0 4.2 3.1 2.5 0.0 13 3
Folate (mcg) 83.0 0.6 1.3 17.1 5.5 8.3 116 23
Folate, DFE (mcg) 129.3 0.6 1.3 17.1 5.5 8.3 162 32
Folate, food (mcg) 17.1 0.6 1.3 17.1 5.5 8.3 50 10
Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 0.0 66 13
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.0 0.3 1.5 0.3 1.2 7 1
Glycine (g) 0.4 0.0 0.1 0.4 0.1 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 0.6 1.3 1.3 0.1 9 2
Isoleucine (g) 0.4 0.0 0.0 0.3 0.1 0.4 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.5 0.1 0.6 2 0
Lysine (g) 0.3 0.0 0.1 0.2 0.1 0.5 1 0
Magnesium (mg) 43.9 0.4 21.7 77.1 48.3 19.5 211 42
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.4 0.7 0.3 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 27.2 4.5 0.6 10.8 4.2 1.8 49 10
Niacin (mg) 5.1 0.0 0.3 1.6 0.2 0.2 7 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 0.0 0.6 2 0
Phenylalanine (g) 0.5 0.0 0.1 0.3 0.1 0.3 1 0
Phosphorus (mg) 156.2 5.1 42.5 149.0 55.4 189.8 598 120
Polyunsaturated Fat (g) 16.5 0.6 0.1 3.7 0.4 0.3 22 4
Potassium (mg) 209.8 5.1 153.4 204.5 153.3 278.3 1,004 201
Proline (g) 1.1 0.0 0.1 0.3 0.1 0.6 2 0
Protein (g) 10.0 0.2 1.3 5.9 1.8 5.9 25 5
Retinol (mcg) 436.8 142.9 0.0 0.0 0.0 54.8 634 127
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 12.4 10.9 11.2 2.4 7.5 4.1 49 10
Selenium (mcg) 14.4 0.2 6.8 2.6 1.8 11.1 37 7
Serine (g) 0.5 0.0 0.1 0.3 0.1 0.3 1 0
Sodium (mg) 1,366.4 152.1 121.1 229.1 4.6 95.3 1,969 394
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 15.4 n/a n/a n/a 15 3
Sugar (g) 91.7 0.0 15.6 1.6 22.9 40.8 173 35
Theobromine (mg) 0.0 0.0 0.0 0.0 204.1 0.0 204 41
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0.2 0.1 0.3 1 0
Tocopherol, alpha (mg) 5.6 0.5 0.0 3.7 0.1 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 59.5 17.3 11.9 17.6 12.6 6.5 125 25
Trans-monoenoic Fat n/a 0.6 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.7 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.2 0.1 0.3 1 0
Valine (g) 0.4 0.0 0.1 0.3 0.1 0.4 1 0
Vitamin A, IU (IU) 2,032.5 532.3 0.0 1.7 0.0 200.3 2,767 553
Vitamin A, RAE (mcg) 466.0 145.7 0.0 0.0 0.0 55.5 667 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.0 2 0
Vitamin D n/a 12.8 0.0 0.0 0.0 4.5 17 3
Water (g) 14.9 3.4 6.6 0.6 0.3 20.4 46 9
Zinc (mg) 1.1 0.0 0.3 1.3 0.7 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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