Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Solar Cooked Easy Five Layer Cookie Bar Triangles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (244g)
    graham cracker pie crust
    1 1/2 tablespoons (21g)
    butter
    1/2 cup (43g)
    coconut flakes
    1/4 cup (34g)
    nuts
    1/4 cup (42g)
    chocolate chips
    4 tablespoons (75g)
    condensed milk
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.3 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 0.8 0.1 0.2 2 0
    Ash (g) 3.7 0.4 0.7 1.4 0.5 1.4 8 2
    Aspartic acid (g) 0.5 0.0 0.1 0.7 0.2 0.5 2 0
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 26.0 0.0 26 5
    Calcium (mg) 48.8 5.1 4.7 24.0 13.4 213.0 309 62
    Calories 1,181.0 152.7 193.8 203.4 201.6 240.8 2,173 435
    Calories (kj) 4,941.0 638.8 810.9 851.1 843.4 1,006.5 9,092 1,818
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 155.9 0.0 22.0 8.7 26.8 40.8 254 51
    Cholesterol (mg) 0.0 45.8 0.0 0.0 0.0 25.5 71 14
    Copper (mg) 0.3 0.0 0.1 0.4 0.3 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 3.7 0.0 4.2 3.1 2.5 0.0 13 3
    Folate (mcg) 83.0 0.6 1.3 17.1 5.5 8.3 116 23
    Folate, DFE (mcg) 129.3 0.6 1.3 17.1 5.5 8.3 162 32
    Folate, food (mcg) 17.1 0.6 1.3 17.1 5.5 8.3 50 10
    Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 0.0 66 13
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 0.0 0.3 1.5 0.3 1.2 7 1
    Glycine (g) 0.4 0.0 0.1 0.4 0.1 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 0.2 0.0 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 0.0 0.6 1.3 1.3 0.1 9 2
    Isoleucine (g) 0.4 0.0 0.0 0.3 0.1 0.4 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.1 0.5 0.1 0.6 2 0
    Lysine (g) 0.3 0.0 0.1 0.2 0.1 0.5 1 0
    Magnesium (mg) 43.9 0.4 21.7 77.1 48.3 19.5 211 42
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.4 0.7 0.3 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 27.2 4.5 0.6 10.8 4.2 1.8 49 10
    Niacin (mg) 5.1 0.0 0.3 1.6 0.2 0.2 7 1
    Pantothenic acid (mg) 0.5 0.0 0.1 0.4 0.0 0.6 2 0
    Phenylalanine (g) 0.5 0.0 0.1 0.3 0.1 0.3 1 0
    Phosphorus (mg) 156.2 5.1 42.5 149.0 55.4 189.8 598 120
    Polyunsaturated Fat (g) 16.5 0.6 0.1 3.7 0.4 0.3 22 4
    Potassium (mg) 209.8 5.1 153.4 204.5 153.3 278.3 1,004 201
    Proline (g) 1.1 0.0 0.1 0.3 0.1 0.6 2 0
    Protein (g) 10.0 0.2 1.3 5.9 1.8 5.9 25 5
    Retinol (mcg) 436.8 142.9 0.0 0.0 0.0 54.8 634 127
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.3 1 0
    Saturated Fat (g) 12.4 10.9 11.2 2.4 7.5 4.1 49 10
    Selenium (mcg) 14.4 0.2 6.8 2.6 1.8 11.1 37 7
    Serine (g) 0.5 0.0 0.1 0.3 0.1 0.3 1 0
    Sodium (mg) 1,366.4 152.1 121.1 229.1 4.6 95.3 1,969 394
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 15.4 n/a n/a n/a 15 3
    Sugar (g) 91.7 0.0 15.6 1.6 22.9 40.8 173 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 204.1 0.0 204 41
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 0.3 0.0 0.0 0.2 0.1 0.3 1 0
    Tocopherol, alpha (mg) 5.6 0.5 0.0 3.7 0.1 0.1 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 59.5 17.3 11.9 17.6 12.6 6.5 125 25
    Trans-monoenoic Fat n/a 0.6 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.2 0.1 0.3 1 0
    Valine (g) 0.4 0.0 0.1 0.3 0.1 0.4 1 0
    Vitamin A, IU (IU) 2,032.5 532.3 0.0 1.7 0.0 200.3 2,767 553
    Vitamin A, RAE (mcg) 466.0 145.7 0.0 0.0 0.0 55.5 667 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.0 2 0
    Vitamin D n/a 12.8 0.0 0.0 0.0 4.5 17 3
    Water (g) 14.9 3.4 6.6 0.6 0.3 20.4 46 9
    Zinc (mg) 1.1 0.0 0.3 1.3 0.7 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Solar Cooked Easy Five Layer Cookie Bar Triangles.


    Over 475,000 Recipes

    Food.com Network of Sites