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Nutritional Facts: Summer Grilled Chicken Breast Sandwich With Avocado Cilantro May

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 (114g)
kaiser rolls
3 tablespoons (41g)
olive oil
2 tablespoons (28g)
butter
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
granulated garlic
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
1 (201g)
avocados
1 tablespoon (8g)
garlic
2 tablespoons (2g)
cilantro
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
white pepper powder
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 4 2
Ash (g) 2.7 2.3 0.0 0.6 0.2 0.0 n/a n/a 3.2 0.1 0.0 0.1 3.0 0.0 n/a 12 6
Aspartic acid (g) 4.7 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 6 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 152.8 n/a 0.0 n/a n/a n/a n/a 154 77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 108.3 0.4 6.8 5.3 0.6 n/a n/a 24.1 15.1 1.3 1.8 0.7 1.6 n/a 178 89
Calories 269.0 334.0 358.0 203.6 6.5 2.7 n/a n/a 321.6 12.5 0.5 6.5 0.0 1.8 n/a 1,517 758
Calories (kj) 1,125.7 1,397.6 1,498.1 851.7 27.2 11.3 n/a n/a 1,346.7 52.1 1.9 26.8 0.0 7.4 n/a 6,347 3,173
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 10.1 n/a 0.0 n/a n/a n/a n/a 10 5
Carbohydrates (g) 0.0 60.1 0.0 0.0 1.2 0.6 n/a n/a 17.1 2.8 0.1 2.0 0.0 0.4 n/a 84 42
Cholesterol (mg) 151.0 0.0 0.0 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 212 106
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.8 0.1 n/a n/a 13.5 0.2 0.1 0.1 0.0 0.2 n/a 17 9
Folate (mcg) 9.4 108.3 0.0 0.9 1.1 0.4 n/a n/a 162.8 0.3 1.2 5.9 0.0 0.1 n/a 290 145
Folate, DFE (mcg) 9.4 172.1 0.0 0.9 1.1 0.4 n/a n/a 162.8 0.3 1.2 5.9 0.0 0.1 n/a 354 177
Folate, food (mcg) 9.4 17.1 0.0 0.9 1.1 0.4 n/a n/a 162.8 0.3 1.2 5.9 0.0 0.1 n/a 199 100
Folic acid (mcg) 0.0 91.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 46
Fructose n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.7 n/a n/a 0.3 n/a n/a n/a 1 1
Glutamic acid (g) 7.4 3.8 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.1 n/a n/a 0.0 n/a n/a 12 6
Glycine (g) 2.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 3.7 0.2 0.0 0.5 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.0 0.1 n/a 7 3
Isoleucine (g) 2.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 5 3
Lysine (g) 4.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 5 3
Magnesium (mg) 61.4 30.8 0.0 0.6 4.1 0.6 n/a n/a 58.3 2.1 0.5 1.8 0.0 0.5 n/a 161 80
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 1.3 29.5 6.0 0.0 0.0 n/a n/a 19.7 0.0 0.0 0.0 0.0 0.0 n/a 58 29
Niacin (mg) 24.6 4.8 0.0 0.0 0.2 0.0 n/a n/a 3.5 0.1 0.0 0.0 0.0 0.0 n/a 33 17
Pantothenic acid (mg) 3.4 0.5 0.0 0.0 0.1 0.0 n/a n/a 2.8 0.0 0.0 0.0 0.0 n/a n/a 7 3
Phenylalanine (g) 2.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 495.6 114.0 0.0 6.8 7.2 3.4 n/a n/a 104.5 12.8 1.0 2.4 0.0 1.1 n/a 749 374
Phytosterols n/a n/a 89.5 n/a 4.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 n/a 94 47
Polyunsaturated Fat (g) 0.9 2.0 4.3 0.9 0.2 0.0 n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Potassium (mg) 873.2 123.1 0.4 6.8 52.4 9.7 n/a n/a 974.9 33.5 10.4 30.4 0.2 0.4 n/a 2,116 1,058
Proline (g) 1.6 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 2
Protein (g) 50.1 11.3 0.0 0.2 0.3 0.1 n/a n/a 4.0 0.5 0.0 0.1 0.0 0.1 n/a 67 33
Retinol (mcg) 21.2 0.0 0.0 190.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 212 106
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.7 5.6 14.6 0.0 0.0 n/a n/a 4.3 0.0 0.0 0.0 0.0 0.0 n/a 27 13
Selenium (mcg) 75.5 44.6 0.0 0.3 0.1 0.2 n/a n/a 0.8 1.2 0.0 0.0 0.0 0.0 n/a 123 61
Serine (g) 1.9 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 273.8 620.2 0.8 202.8 1.6 0.5 n/a n/a 14.1 1.4 0.9 0.3 1,162.7 0.0 n/a 2,279 1,140
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a 0.1 n/a n/a n/a n/a 4 2
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 2.0 0.0 0.0 0.2 0.0 n/a n/a 1.3 0.1 0.0 0.7 0.0 n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.5 5.8 0.7 0.7 0.0 n/a n/a 4.2 0.0 0.1 0.0 0.0 n/a n/a 12 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 6.1 4.9 40.5 23.0 0.3 0.0 n/a n/a 29.5 0.0 0.0 0.1 0.0 0.0 n/a 104 52
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 2.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 70.8 0.0 0.0 709.7 1,132.8 0.0 n/a n/a 293.5 0.8 135.0 1.8 0.0 0.0 n/a 2,344 1,172
Vitamin A, RAE (mcg) 21.2 0.0 0.0 194.3 56.6 0.0 n/a n/a 14.1 0.0 6.7 0.0 0.0 0.0 n/a 293 146
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.1 2.6 0.5 11.4 0.0 0.1 n/a 38 19
Vitamin D (IU) 11.8 0.0 0.0 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 14
Water (g) 178.9 35.3 0.0 4.5 0.3 0.1 n/a n/a 147.2 4.9 1.8 27.2 0.0 0.1 n/a 400 200
Zinc (mg) 1.4 1.1 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a 4 2

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