Nutritional Facts: Green Chile and Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
72 inches (288g)
corn tortillas
15 ounces (425g)
green enchilada sauce
16 ounces (454g)
low-fat monterey jack cheese
7 ounces (200g)
diced green chilies
10 3/4 ounces (305g)
cream of chicken soup
8 ounces (245g)
plain yogurt
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 1.2 n/a n/a 0.1 0.4 0.4 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.8 n/a n/a 0.1 0.4 0.3 n/a 0.1 n/a 8 1
Ash (g) 5.4 2.7 13.0 15.9 2.8 5.9 1.8 0.1 0.1 n/a 48 8
Aspartic acid (g) 9.4 1.2 n/a n/a 0.3 0.6 0.7 n/a 0.1 n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 233.3 n/a 3,198.1 14.0 42.7 296.5 12.8 2.4 n/a 3,823 637
Calories 538.1 627.8 106.3 1,406.3 42.0 274.3 149.5 5.4 10.3 n/a 3,160 527
Calories (kj) 2,251.4 2,626.6 446.5 5,883.6 176.0 1,149.0 629.7 22.4 43.0 n/a 13,228 2,205
Carbohydrates (g) 0.0 128.6 26.6 3.2 10.2 21.8 11.4 1.0 2.3 n/a 205 34
Cholesterol (mg) 302.1 0.0 0.0 294.9 0.0 24.4 31.9 0.0 0.0 n/a 653 109
Copper (mg) 0.1 0.4 n/a 0.1 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 18.1 n/a 0.0 2.6 0.0 0.0 0.8 0.3 n/a 22 4
Folate (mcg) 18.9 14.4 n/a 81.7 20.0 6.1 17.2 0.0 1.5 n/a 160 27
Folate, DFE (mcg) 18.9 14.4 n/a 81.7 20.0 6.1 17.2 0.0 1.5 n/a 160 27
Folate, food (mcg) 18.9 14.4 n/a 81.7 20.0 6.1 17.2 0.0 1.5 n/a 160 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.8 3.1 n/a n/a 0.2 1.9 1.7 n/a 0.1 n/a 22 4
Glycine (g) 4.4 0.7 n/a n/a 0.1 0.3 0.2 n/a 0.0 n/a 6 1
Histidine (g) 3.7 0.5 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 3.5 n/a 3.3 1.0 3.2 0.1 0.3 0.2 n/a 13 2
Isoleucine (g) 4.9 0.6 n/a n/a 0.1 0.4 0.5 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 2.0 n/a n/a 0.1 0.6 0.9 n/a 0.0 n/a 12 2
Lysine (g) 9.6 0.5 n/a n/a 0.1 0.5 0.8 n/a 0.0 n/a 11 2
Magnesium (mg) 122.7 207.4 n/a 122.5 28.0 12.2 29.4 5.9 2.4 n/a 530 88
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 n/a n/a 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 2.6 0.3 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 2.0 n/a 25.6 0.0 6.3 2.2 0.2 0.0 n/a 40 7
Niacin (mg) 49.2 4.3 n/a 0.4 1.6 1.2 0.2 0.0 0.0 n/a 57 9
Pantothenic acid (mg) 6.7 0.3 n/a n/a 0.1 0.6 1.0 n/a 0.0 n/a 9 1
Phenylalanine (g) 4.0 0.8 n/a n/a 0.1 0.4 0.5 n/a 0.0 n/a 6 1
Phosphorus (mg) 991.2 904.3 n/a 2,014.1 34.0 94.5 232.8 7.4 12.8 n/a 4,291 715
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 0.2 n/a 1 0
Polyunsaturated Fat (g) 1.9 4.1 n/a 3.8 0.1 3.2 0.2 0.0 0.0 n/a 13 2
Potassium (mg) 1,746.4 535.7 n/a 367.4 374.0 149.3 379.8 22.8 37.0 n/a 3,612 602
Proline (g) 3.2 1.5 n/a n/a 0.1 0.6 1.0 n/a 0.0 n/a 6 1
Protein (g) 100.2 16.4 0.0 127.9 1.8 7.3 8.5 0.2 0.5 n/a 263 44
Retinol (mcg) 42.5 0.0 n/a 621.5 0.0 125.0 66.2 0.0 0.0 n/a 855 143
Riboflavin (mg) 0.5 0.2 n/a 1.6 0.1 0.1 0.3 0.0 0.0 n/a 3 0
Saturated Fat (g) 2.7 1.3 0.0 63.7 0.0 5.2 5.1 0.0 0.0 n/a 78 13
Selenium (mcg) 151.0 17.6 n/a 65.8 0.6 5.8 5.4 0.5 0.7 n/a 247 41
Serine (g) 3.8 0.8 n/a n/a 0.1 0.4 0.5 n/a 0.0 n/a 6 1
Sodium (mg) 547.5 129.6 2,657.8 2,558.5 2,346.0 2,139.4 112.7 0.6 1.9 n/a 10,494 1,749
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 2.5 26.6 2.5 6.2 1.6 11.4 n/a 0.1 n/a 51 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.6 n/a n/a 0.1 0.3 0.3 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.8 n/a 0.9 1.4 1.6 0.1 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 8.2 0.0 98.0 0.2 17.6 8.0 0.3 0.0 n/a 145 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.6 0.7 n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 5 1
Valine (g) 5.2 0.8 n/a n/a 0.1 0.4 0.7 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 141.6 5.8 n/a 2,490.4 1,442.0 554.7 242.6 0.0 0.0 n/a 4,877 813
Vitamin A, RAE (mcg) 42.5 0.0 n/a 644.2 72.0 131.0 66.2 0.0 0.0 n/a 956 159
Vitamin B-12 (mcg) 0.9 0.0 n/a 3.8 0.0 0.0 0.9 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 3.5 0.6 n/a 0.4 0.3 0.0 0.1 n/a 0.1 n/a 5 1
Vitamin C (mg) 5.7 0.0 n/a 0.0 136.0 0.3 1.2 0.4 0.0 n/a 144 24
Vitamin D (IU) 23.6 0.0 n/a 72.6 0.0 0.0 4.9 0.0 0.0 n/a 101 17
Water (g) 357.7 132.2 385.7 208.7 185.0 252.2 215.4 0.2 0.2 n/a 1,737 290
Zinc (mg) 2.7 3.8 n/a 13.6 0.3 0.9 1.4 0.1 0.1 n/a 23 4

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