Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) shrimp |
1/4 cup (38g) mussels |
1/4 cup (0g) octopus |
1/4 cup (0g) squid |
1 tablespoon (6g) rice vinegar |
1 tablespoon (18g) fish sauce |
1 tablespoon (16g) hoisin sauce |
1 1/2 tablespoons (0g) red curry paste |
1 teaspoon (0g) garlic hot pepper sauce |
8 ounces (227g) rice noodles |
2 tablespoons (27g) peanut oil |
1/4 cup (67g) frozen sweet peas |
3 tablespoons (9g) chives |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Ash | n/a | 0.6 | n/a | n/a | n/a | 3.6 | 0.8 | n/a | n/a | 1.9 | 0.0 | 0.5 | 0.1 | 8 | 2 |
| Aspartic acid | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.8 | n/a | n/a | n/a | 7.7 | 5.1 | n/a | n/a | 40.8 | 0.0 | 14.7 | 8.3 | 86 | 17 |
| Calories | n/a | 32.3 | n/a | n/a | n/a | 6.3 | 35.2 | n/a | n/a | 825.6 | 238.7 | 51.6 | 2.7 | 1,192 | 238 |
| Calories (kj) | n/a | 135.0 | n/a | n/a | n/a | 26.3 | 147.2 | n/a | n/a | 3,454.4 | 998.7 | 215.7 | 11.3 | 4,989 | 998 |
| Carbohydrates | n/a | 1.4 | n/a | n/a | n/a | 0.7 | 7.1 | n/a | n/a | 188.8 | 0.0 | 9.1 | 0.4 | 207 | 41 |
| Cholesterol | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Copper | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3.6 | 0.0 | 3.0 | 0.2 | 7 | 1 |
| Folate | n/a | 15.8 | n/a | n/a | n/a | 9.2 | 3.7 | n/a | n/a | 6.8 | 0.0 | 35.5 | 9.5 | 80 | 16 |
| Folate, DFE | n/a | 15.8 | n/a | n/a | n/a | 9.2 | 3.7 | n/a | n/a | 6.8 | 0.0 | 35.5 | 9.5 | 80 | 16 |
| Folate, food | n/a | 15.8 | n/a | n/a | n/a | 9.2 | 3.7 | n/a | n/a | 6.8 | 0.0 | 35.5 | 9.5 | 80 | 16 |
| Folic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Glycine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Iron | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1.6 | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Isoleucine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Magnesium | n/a | 12.8 | n/a | n/a | n/a | 31.5 | 3.8 | n/a | n/a | 27.2 | 0.0 | 17.4 | 3.8 | 97 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 12.5 | 0.0 | 0.0 | 13 | 3 |
| Niacin | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.0 | 1.2 | 0.1 | 3 | 1 |
| Pantothenic acid | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 73.9 | n/a | n/a | n/a | 1.3 | 6.1 | n/a | n/a | 347.0 | 0.0 | 54.9 | 5.2 | 488 | 98 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.9 | n/a | 0.8 | 57 | 11 |
| Polyunsaturated Fat | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 8.6 | 0.1 | 0.0 | 10 | 2 |
| Potassium | n/a | 120.0 | n/a | n/a | n/a | 51.8 | 19.0 | n/a | n/a | 68.0 | 0.0 | 102.5 | 26.6 | 388 | 78 |
| Proline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein | n/a | 4.5 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 7.8 | 0.0 | 3.5 | 0.3 | 17 | 3 |
| Retinol | n/a | 18.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 4 |
| Riboflavin | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 4.6 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 16.8 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 34.2 | 0.0 | 1.3 | 0.1 | 54 | 11 |
| Serine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium | n/a | 107.3 | n/a | n/a | n/a | 1,413.2 | 258.4 | n/a | n/a | 412.8 | 0.0 | 72.4 | 0.3 | 2,264 | 453 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.4 | n/a | n/a | n/a | 0.0 | 3.4 | 0.2 | 9 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.5 | n/a | 5 | 1 |
| Total Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.3 | 27.0 | 0.3 | 0.1 | 30 | 6 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 60.0 | n/a | n/a | n/a | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1,378.9 | 391.8 | 1,834 | 367 |
| Vitamin A, RAE | n/a | 18.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 69.0 | 19.6 | 107 | 21 |
| Vitamin B-12 | n/a | 4.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12.1 | 5.2 | 20 | 4 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 30.2 | n/a | n/a | n/a | 12.8 | 7.1 | n/a | n/a | 27.0 | 0.0 | 53.6 | 8.2 | 139 | 28 |
| Zinc | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.